Mediterranean egg bites (gluten-free and dairy-free)

At present I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep choice!

Hey hey! How’s the week going? I hope you’re having an excellent one thus far! It’s been busy as ordinary – however I’m trying ahead to some weekend enjoyable with the crew.

For at the moment’s submit, I’m so excited to share a recipe that we’ve all been having fun with recently: Mediterranean egg bites. I made a batch as a part of meal prep and so they made wonderful fast breakfast and lunchtime staples. (I additionally love them in a Siete almond flour tortilla!) As well as, they freeze superbly and the youngsters love them, too.

(I might be completely happy to say that Maisey didn’t attempt any of those, however she might need stolen one or 4 from the countertop.)

When I’ve a savory and protein-packed breakfast, I really feel extra happy all through the morning and don’t really feel like I crave sweets or sugar as a lot all through the day. The truth is, it is a nice meal thought for metabolic flexibility. And you would simply benefit from the egg bites first earlier than heading into fruit or oatmeal as a full breakfast.

Mediterranean Egg Bites -Gluten-Free and Dairy-Free

Components:

– 3 cloves of minced garlic

– 1/2 candy onion, chopped

– 2 handfuls of recent spinach

– 6 complete eggs

– 1/4 cup almond milk

– 1/4 cup gluten-free all-purpose baking flour

– 1/2 teaspoon baking powder

– 1/2 teaspoon garlic powder

– 1/3 cup sun-dried tomatoes, chopped

– 1/3 cup kalamata olives

– 1/3 cup grated vegan parmesan (I LOVE Violife)

– Avocado oil for greasing the muffin tins

Directions:

Step 1:

Preheat the oven to 350 after which grease a 12-standard muffin tin with avocado oil.

Step 2:

In a big bowl, whisk the eggs after which gently stir within the remaining components.

Step 3:

Evenly distribute the combo into the 12 muffin spots within the pan. Bake for 20 minutes or till golden brown and set.

Step 4:

Cool fully earlier than serving, in any other case they get caught within the muffin tin.

Suggestions for Freezing Egg Muffins

– Be certain that to allow them to cool fully earlier than freezing. As soon as they attain room temperature, gently take away them from the muffin tin and place right into a resealable Ziploc bag earlier than freezing.

– To reheat, simply pop them onto a glass plate after which microwave for about 20 seconds.

Find out how to Customise Egg Bites

– This recipe is tremendous versatile and really easy to customise relying on your loved ones’s preferences.

– Then be happy so as to add in basil, mushrooms, broccoli, bell peppers, or something you want! Simply just be sure you have 2/3 cup add-in components – in any other case, the egg-to-add-in ratio shall be off.

– For those who don’t have parmesan and wish to use one other cheese, attempt including in 1/3 cup feta. I didn’t use the Violife feta on this recipe earlier than it tends to get a bit watery when it bakes.

One other tip:

You CAN use muffin tin liners however I discover that with egg bites, it tends to make them a bit soggy. The perfect technique I’ve tried is to make use of a greased muffin tin and allow them to cool earlier than serving.

So right here’s the complete recipe should you’d like to provide them a whirl!

Mediterranean Egg Bites (gluten-free and dairy-free)

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Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep choice!

Creator: Gina Harney // The Fitnessista