Discover ways to cook dinner metal reduce oats! Creamy and flavorful, they seem to be a scrumptious, wholesome breakfast. Take pleasure in them with toppings like fruit, nuts, and extra.
Metal reduce oats are a scrumptious, wholesome breakfast! In case you haven’t tried them, take this recipe as your signal to purchase a bag. Metal reduce oats are creamy and nutty, and so they pair properly with so many flavorful toppings. Bonus: these oats reheat completely, so you may make them forward.
Ten years in the past, if you happen to’d instructed me that I’d sooner or later be enthusiastic about oatmeal, I might have laughed at you. Again then, oats and I didn’t combine. I’d eaten a couple of too many packets of immediate oatmeal throughout school, and I’d sworn off the stuff. I believed oatmeal in any type was mushy and bland.
However metal reduce oats modified all that for me. They’re creamy quite than mushy, with a pleasant al dente chew. In comparison with the moment oats of my previous—and even quaint oats—they’re a thousand instances extra satisfying.
I’m sharing my favourite stovetop metal reduce oats recipe under. Today, it’s a staple in my morning meal rotation. Even if you happen to’re an oatmeal skeptic, I hope you’ll take an opportunity on it. This recipe may win you over to staff oatmeal too!
Metal Minimize Oats vs Rolled Oats
Metal reduce oats, rolled oats, quick-cooking oats…. They’re all completely different variations of the identical factor: oat groats.
Put merely, oat groats are complete grain oats. You’ll be able to consider them just like the oat equal of wheat berries.
- Metal reduce oats are oat groats which were roughly chopped.
- Complete rolled oats (aka quaint oats) are oat groats which were steamed and rolled into flakes.
- Fast-cooking oats (aka immediate oats) are oat groats which were steamed longer and pressed into thinner flakes than complete rolled oats.
I take advantage of all these kinds of oats for various issues. Complete rolled oats are excellent for baked oatmeal and in a single day oats, for instance.
However once I’m craving sizzling oatmeal, metal reduce oats are my favourite. They turn out to be tremendous creamy as they cook dinner (particularly with the cooking methodology under!), however they nonetheless have some chewy complete oat texture. Goldilocks would 100% eat metal reduce oatmeal over another variety.
Word: Oats are naturally gluten-free, however they’re generally processed in amenities alongside wheat merchandise. Search out licensed gluten-free oats if you happen to want this recipe to be gluten-free!
Learn how to Prepare dinner Metal Minimize Oats
Yow will discover my full metal reduce oatmeal recipe with measurements on the backside of this submit, however for now, right here’s a fast overview of the way it goes:
- Convey the liquid to a boil. I take advantage of a barely increased liquid to oat ratio than most packages advocate—3 1/2 cups liquid for each 1 cup of oats. It provides them an extra-creamy texture. I additionally use a mixture of milk and water. Any kind of milk goes—use common milk or a non-dairy various like almond milk or coconut milk.
- Add the oats and simmer till thickened, for 20 to 25 minutes. Ensure that to stir each jiffy. The oats can begin to stick, making a gummy movie on the underside of the pan.
- Flip off the warmth and allow them to sit for two minutes to proceed thickening.
- Elective step: Stir in mix-ins like warming spices or vanilla extract for an additional increase of taste. I really like this recipe with a splash of cinnamon or floor ginger stirred in!
Serve along with your desired toppings!
Can I make metal reduce oats within the Immediate Pot?
Sure! In case you’d quite not stand on the range for 20 minutes stirring, you may make metal reduce oatmeal within the Immediate Pot as a substitute. Take a look at my Immediate Pot metal reduce oats recipe for directions!
Learn how to Retailer and Reheat
I name for 1 cup oats within the recipe under. Whilst you may make a smaller batch, I don’t advocate it. This oatmeal reheats completely, so it’s nice for meal prep. Why not cook dinner an enormous batch and revel in all of it week?
Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Pop them within the microwave to reheat, or heat them in a saucepan on the range. The oats thicken within the fridge, so chances are you’ll wish to add an additional splash of milk or water to return them to a creamy consistency.
You can too freeze metal reduce oatmeal. Defrost it within the microwave, or let it thaw in a single day within the fridge earlier than reheating within the microwave or on the range.
Topping Concepts for Metal Minimize Oats
No bowl of metal reduce oatmeal is full with out toppings! Listed below are a couple of enjoyable concepts for loading yours up:
- Recent fruit like recent berries, sliced bananas, or chopped apples, peaches, or pears
- Dried fruit like raisins, dried cranberries, dates, or chopped dried apricots
- Toasted nuts or seeds like walnuts, almonds, pepitas, or chia seeds
- Nut or seed butter like peanut butter, almond butter, or tahini
- A sweetener like honey, maple syrup, or brown sugar
- Greek yogurt for additional protein!
- Coconut flakes or shredded coconut
- Chocolate chips
What are your favourite toppings? Let me know within the feedback!
Extra Wholesome Breakfast Concepts
In case you cherished this metal reduce oatmeal recipe, attempt one in every of these wholesome breakfast recipes subsequent:

Metal Minimize Oats Recipe
Serves 4
I like to make this metal reduce oats recipe for a scrumptious, wholesome breakfast. It has an ideal creamy texture! This oatmeal reheats properly, so I typically make an enormous batch on the weekend to eat all through the week. Take pleasure in it with toppings like yogurt, maple syrup, and/or recent fruit!
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Mix the water and milk in a big saucepan or small Dutch oven. Convey to a boil over excessive warmth.
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Stir within the oats and salt and permit the combination to return to a boil. Cut back the warmth in order that the liquid maintains a delicate simmer, then cook dinner for 20 to 25 minutes, or till the oats are thick and creamy. Stir often, gently scraping the underside of the pan to stop sticking.
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Take away from the warmth and let stand for two minutes to proceed thickening. Stir in any desired mix-ins, then portion into bowls and serve with desired toppings.
Gluten-free be aware: Oats are naturally gluten-free, however they’re generally processed in amenities alongside wheat merchandise. Search out licensed gluten-free oats if you happen to want this recipe to be gluten-free!