Our First Heavy Rain of the Season Then Again To Solar – BionicOldGuy

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Final Sunday and Monday we had our first good rain of the season, over 2″ whole. Tuesday there have been some residual showers however I used to be capable of sneak a straightforward 30 minute trip in. Later within the day I did a brief trip on my upright. I additionally did a tough higher physique exercise that day which felt good. I do loads of PT for the again and hip space as a part of these exercises, I wish to strengthen all of the stabilizing muscle mass so I’m much less prone to have a flare-up of sciatica.

Yesterday was sunny and clear and I went for a 70 minute cruise on my recumbent, then 50 minutes on the upright. I threw in 8 intervals of brisk using whereas standing. It is a good technique to get the guts charge up with out working the glute muscle mass too arduous, as they’re nonetheless a bit sore from my latest adventures.

Completely happy Thanksgiving everybody!

We bought some good clouds on Tuesday later within the day after the storm broke up
Good Sunny Day Yesterday, Wanting West From Dougherty Ave



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