On December 26, 2023, Alison Heilig by her enterprise, Miles To Go Athletics, acquired Match Bottomed Women after being hand-picked to take the reins by FBGs Jenn and Kristen.
On this dialog, the brand new proprietor and Editor-in-Chief of FBG, Alison shares her journey from a company authorized profession to turning into a passionate coach and advocate for girls’s well being, notably specializing in the challenges of perimenopause and ageism in health. She emphasizes the significance of empowering girls to embrace growing older and dismantle dangerous societal messages.
The dialogue additionally highlights the longer term route of Match Bottomed Women, aiming to create a supportive group for girls navigating these modifications.
Episode 139 Highlights With Jennipher Walters and Kristen Seymour:
- Alison’s transition from a company authorized profession to teaching and FBG contributor.
- Perimenopause introduced Alison sudden challenges like nervousness and melancholy.
- Girls are sometimes instructed to restrict their actions as they age, which is dangerous.
- Training on menopause and ladies’s health is essential.
- Alison goals to empower girls to embrace growing older positively.
- The Match Bottomed Women group is evolving to help girls over 35.
- Open conversations about girls’s well being are mandatory and precious.
- The legacy of Match Bottomed Women will proceed to develop and adapt.
Get the episode with Jennipher Walters and Kristen Seymour right here or beneath!
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What subjects would you wish to see us cowl in upcoming episodes? –Alison
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