Have you ever ever peed your pants whereas understanding? If that’s the case, you might have heard that it’s regular after you’ve had children and as you grow old. You may additionally have been advised that it’s essential do your kegels as a result of bladder leaks imply your pelvic ground is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.
For a very long time, ladies have been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above continued as ladies believed that they “simply needed to cope with it”, put on black leggings on soar rope days, and put on panty liners on daily basis simply in case. However you don’t have to undergo with leaks.
Moreover, if you happen to’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different remedies, it’s time to have a look at your pelvic ground muscular tissues — which might be contributing to all the above.
On this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and gives steerage on methods to advocate for your self as you navigate the well being care system searching for solutions.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic ground dysfunction is a standard difficulty that may be addressed by way of a holistic method.
- Respiration methods, posture correction, and way of life modifications can have a major affect on pelvic well being.
- Discovering the precise healthcare workforce is essential for correct analysis and remedy.
- Widespread myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the idea that it solely impacts ladies who’ve had youngsters, needs to be dispelled
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What subjects would you prefer to see us cowl in upcoming episodes? —Alison
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