Make your individual chocolate excessive protein peanut butter cups at house. This scrumptious wholesome snack recipe is filled with protein!
No bake protein peanut butter cups
I’ve gotten many requests for a copycat protein peanut butter cup recipe, just like the packaged pb cups from Quest or Good Snacks.
With simply 4 or 5 substances and no oven required, these selfmade chocolate protein cups are a wholesome dessert or snack that’s tremendous fast and simple to make.
In case you are searching for a wholesome snack that’s low calorie, excessive in protein, and tastes like a chocolate Reese’s peanut butter cup on the identical time, that is the recipe for you.
Maintain them readily available for any time you might be craving chocolate and peanut butter.
Additionally do this Brownie in a Mug
Protein chocolate peanut butter cup substances
Here’s what you’ll want for the recipe: creamy or crunchy peanut butter, protein powder, chocolate chips or chocolate bars, non-obligatory oil, and a pinch of salt.
Be at liberty to substitute cashew butter, macadamia nut butter, walnut, hazelnut, pine nut, or pecan butter, almond butter, Selfmade Nutella, or nut free Coconut Butter or sunflower butter for the peanut butter.
Go forward and use your favourite white chocolate, milk chocolate, semi candy chocolate, or darkish chocolate chips. Or break up a chocolate bar to make use of as an alternative of chocolate chips.
For a enjoyable twist, attempt totally different flavored chocolate bars, akin to peppermint, coconut, espresso, or sea salt caramel. Caramel chocolate peanut butter cups? Sure, please.
I prefer to stir a bit of vegetable or sunflower oil into the melted chocolate for a smoother end, however you possibly can omit this step if you’d like oil free peanut butter cups.
Together with the salt is extremely really helpful, as a result of it provides depth of taste.
The recipe will be dairy free, gluten free, soy free, egg free, vegan, and sugar free. For a keto protein snack, use sugar free chocolate chips and a low carb nut butter.
If you end up with leftover peanut butter, make Vegan Peanut Butter Cookies or these flourless and sugar free Keto Peanut Butter Cookies.
What kind of protein powder to make use of
As a result of differing types and types of protein powders can range enormously in style, you’ll want to use a model and taste that you just already know you want.
Attempt chocolate, vanilla, espresso, caramel, strawberry, cinnamon roll, pumpkin, and even birthday cake protein powder.
The recipe will work with just about any kind of protein, together with rice, egg, casein, soy, or whey protein.
I discover many manufacturers to have a synthetic aftertaste, so my private choice when making desserts is to go along with unflavored and unsweetened pea protein powder.
You could swap out the protein powder for an equal quantity of powdered peanut butter as an alternative. We now have not tried substituting powdered pb for the nut butter within the candies.
Protein peanut butter cup recipe video
Above – watch the step-by-step recipe video
How one can make the excessive protein snack cups
Begin by gathering your whole substances, together with spherical sweet molds or mini cupcake liners and a mini muffin tin.
Fastidiously soften the chocolate chips or bars. In case you have by no means melted chocolate earlier than, see under for directions on how one can soften chocolate accurately so it doesn’t burn.
If utilizing the non-obligatory vegetable or coconut oil, stir it in after melting the chocolate to realize a skinny, clean texture.
With a small spoon, unfold a couple of half teaspoon of chocolate sauce up the edges of the cupcake liners or sweet cups.
Set the muffin pan apart whilst you make the protein peanut butter filling.
If utilizing pure peanut butter or a dry nut butter like almond butter, let it come to room temperature or gently heat it up till it’s simple to stir.
In a cereal bowl or medium mixing bowl, stir the nut butter along with the protein powder and pinch of salt. Spoon a bit of over a teaspoon of filling into every chocolate coated liner or cup.
Unfold one other teaspoon or so of chocolate over high of the whole lot. You need to now not have the ability to see the peanut butter within the sweet molds or paper liners.
Both chill the cups within the fridge or freezer for ten minutes to set, or just let the pan sit on the counter for a number of hours and the cups will naturally set on their very own.
As soon as the chocolate shell hardens, the liners will peel off simply from the selfmade protein peanut butter cups.
Retailer these chocolate peanut butter protein cups in a cool, dry place. Or refrigerate or freeze for as much as 4 months.
The perfect methods to soften chocolate
As I point out in my recipe for Chocolate Lined Strawberries, one of the best ways to soften chocolate is both in a microwave or by utilizing the double boiler methodology.
Melting chocolate within the microwave: Place the chocolate chips in a totally dry microwave secure bowl. (If utilizing chocolate bars, first finely chop with a knife.)
Warmth the bowl for twenty seconds. Stir, then proceed to warmth in ten second increments, stirring between every. Chocolate can burn shortly, so you will need to go slowly.
Melting chocolate with a double boiler: Place the chocolate items or chips within the high pan of a double boiler or warmth secure mixing bowl over a saucepan or backside double boiler crammed with an inch or so of simmering water.
Don’t enable any water from the underside pan to the touch the chocolate chips within the high pan, as a result of water could make the chocolate seize up.
Stir till clean, letting the steam from the underside warmth the chocolate not directly.
This protein peanut butter cup recipe is straightforward to move, making it nice for events, e book golf equipment, vacation cookie trays, or different occasions with mates or household.
- 1/2 cup peanut butter or allergy pleasant sub
- 1/4 cup protein powder (32g)
- 1/8 tsp salt
- 2/3 cup chocolate chips or sugar free chocolate chips
- 2 tsp coconut oil or vegetable oil (non-obligatory for a smoother sauce)
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To make chocolate protein peanut butter cups, fastidiously soften the chocolate chips. Stir within the non-obligatory oil till clean. Unfold a couple of half teaspoon up the edges of mini cupcake liners. Stir the nut butter, salt, and protein powder till thick and clean. Spoon a bit of over a teaspoon into every chocolate coated liner. High with remaining chocolate sauce. Both chill ten minutes to set or wait a number of hours and the chocolate peanut butter cups will set on their very own. As soon as the chocolate shell hardens, liners ought to peel off simply. Retailer leftovers in a cool, dry place.View Diet Information
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