Ramping Up My Coaching – BionicOldGuy

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I’ve gotten as much as about 2 hours a day of coaching just lately, principally using but in addition power coaching and my PT for my again and hips. My physique appears to be tolerating it nicely and it feels good.

Redwood retreat route. That is one in all our native favorites, stunning surroundings

Some memorable rides included final Tuesday after I rode with my group out to the top of Redwood retreat highway and again, posted right here on Strava. Then on Sunday I did a tough exercise consisting of higher physique power coaching and PT, adopted by a brisk trip out the Coyote Creek path to Bernal highway, switching to Monterey freeway on my approach again. I additionally threw in some arduous intervals. That felt nice on the time however I used to be fairly drained afterwards so I took it simpler yesterday.

On the high of scenic Sycamore Ave yesterday. with some pleasant strangers I encountered on the left

I’ll be visiting my brother in a few weeks in Phoenix, and I need to lease a motorbike whereas I’m down there to trip among the canal trails. This can be an upright. Since I usually trip a recumbent, and haven’t put as a lot mileage just lately on my upright, my butt just isn’t as toughened up because it must be, so I’ll be placing extra mileage on the upright in preparation, as I did on final Tuesday’s, Friday’s, and yesterday’s rides.



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