Scrumptious Savory Breakfast Muffins

Breakfast muffins don’t need to be candy; you’ll love these savory breakfast muffins full of veggies, sausage, and cheese. Meal prep a batch on the weekend for a fast grab-and-go breakfast. 

Craving an omelet for breakfast however don’t have the time within the mornings to prepare dinner one up? These savory breakfast muffins embody all of the scrumptious fillings you’d put in your go-to omelet recipe in a muffin that you could grab-and-go on the best way out the door within the morning. In fact, in addition they make an awesome dish for brunch with mates or household.

The batter for these muffins is full of good sources of fiber and protein due to the oats, eggs, and viral cottage cheese – no want for protein powder! Paired with the veggies and sausage, these muffins are a wholesome and filling addition to your breakfast rotation that’s a lot decrease in carbs than different muffin recipes.

Truthfully, the add-ins for these wholesome muffins are limitless if you wish to change up the flavors from week to week. We prefer to serve these muffins with some Greek yogurt and recent fruit for a well-balanced breakfast. 

Substances You’ll Want

Use these easy and recent components full of dietary worth to make this scrumptious savory breakfast muffin recipe.

Remember to try the recipe card for the precise quantities of every ingredient you’ll want. 

• Turkey sausage: if utilizing raw turkey sausage, take away from the casing earlier than cooking in a skillet. I exploit pre-cooked turkey sausage and simply chopped into small bite-sized items. You may as well use chopped, cooked turkey bacon. 
• Eggs: you’ll want 2 massive eggs for this recipe; I haven’t tried this recipe with solely egg whites. Mixing them with the oats and cottage cheese provides fluffiness to those wholesome savory breakfast muffins as soon as they’re baked. 
• Cottage cheese: any cottage cheese you’ve gotten available can be utilized for this recipe since curd dimension doesn’t matter for this recipe. You need to use common cottage cheese or low fats; use low fats to barely cut back the energy/saturated fats per muffin. If you could find cultured cottage cheese, even higher, since this one has gut-friendly probiotics added
• Maple syrup: add a touch of sweetness to stability out the salty flavors. 
• Rolled oats: quite than all goal flour and even entire wheat flour, these wholesome breakfast muffins are made with blended oats in order that they’re a lot greater in fiber than normal muffins. 
• Baking powder: provides fluffiness to those muffins. 
• Chopped greens: you may swap out completely different veggie mixtures for these muffins primarily based on what you’ve gotten available. I’ve made them with spinach, bell peppers, and chopped zucchini. Frozen veggies can be utilized too; simply thaw them earlier than including to the muffin batter. 
• Cheese: these simple breakfast muffins are scrumptious with some shredded cheddar cheese, however you may swap for any cheese that you’ve available like monterey jack, parmesan, and even feta. 

Variations

Make it Vegetarian: omit the turkey sausage or substitute with a vegetarian-friendly sausage. 

Make them Gluten Free: use gluten free licensed oats if it’s good to keep away from gluten. 

Attempt Totally different Veggies: these muffins are endlessly customizable since you may swap in nearly any veggie that you prefer to. For greatest outcomes, try to saute additional water out of any veggies like zucchini or spinach earlier than baking into your muffins. Another veggies that may be scrumptious embody: spinach, corn, broccoli, mushrooms, caramelized onion, sun-dried tomatoes, asparagus or mushrooms. My favourite combo is spinach and purple pepper.

Add extra seasonings: be at liberty so as to add different seasonings like garlic powder, onion powder, chili powder, and others to the batter earlier than baking. 

Learn how to Make Blender Breakfast Muffins

This wholesome savory breakfast muffins recipe is straightforward to place collectively in just a few steps. 

Prepare dinner the Sausage and Veggies: Take away the sausages from the casing and prepare dinner them in a medium skillet with the olive oil and diced veggies (zucchini, purple pepper, spinach) over medium-high warmth till browned and now not pink in color and the veggies have softened. 

Puree the Batter: To a excessive powered blender, add the oats, eggs, cottage cheese, maple syrup, baking powder, and salt. Begin on low pace and enhance pace steadily till thick batter types.  

Mix: Switch the batter to a big mixing bowl, stir within the cooked veggie/sausage combination, and cheddar cheese. 

Bake: Divide batter evenly between 9 muffin cavities in a silicone muffin pan. High with extra cheese and bake for a complete time of 23-27 minutes. Enable these yummy muffins to chill within the pan on a wire rack for about 5-10 minutes earlier than popping them out of the pan to chill the remainder of the best way on the rack. 

High Suggestions for Recipe Success

• Use a silicone muffin tin: for greatest outcomes, bake these breakfast egg muffins in a silicone muffin tin – it’s far simpler to take away them from the pan after baking. In the event you don’t have one, make certain to line your muffin pan with paper muffin cups or liners. 
• Mix in a high-powered blender: for the smoothest batter, use a high-powered blender to puree all of the oats. 
• Lower veggies in uniform items: attempt to cube your veggies into small, uniform items in order that they prepare dinner evenly they usually aren’t too massive within the completed muffins. 

Storing

Fridge: retailer leftover muffins in an hermetic container within the fridge for as much as 3-4 days. Take pleasure in chilly or reheat within the microwave or toaster oven.

Freezer: retailer muffin in a ziplock bag or different freezer secure container for as much as 3 months. Enable to thaw within the fridge in a single day or reheat from frozen within the microwave to serve.