Sharing a brilliant scrumptious and wholesome do-it-yourself peanut butter protein bars recipe! Good for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope you might be having an awesome week! With a lot happening round right here, this week appears to be flying by. Between work and issues with the children, my days have been particularly hectic, so I’ve been reaching for fast and simple meals and snacks. Which brings me to right now’s put up.
How about a bit of protein bar together with your morning espresso?
I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the identical time, I don’t often love the components for a lot of retailer purchased protein bars. My high bars proper now are these good! bars (that are inconceivable to search out; often Sprouts has them), Aloha, and the chocolate entire meals bars.
Selfmade peanut butter protein bars
Whereas it’s doable to search out tasty ones with good components, they can be a bit on the expensive facet! Making them at house as a substitute is really easy, manner inexpensive, and so they don’t require numerous time in or any cooking or baking abilities. Peanut butter is likely one of the hottest components utilized in protein bars (and certainly one of my fave flavors!), so right now, I’m sharing a peanut butter protein bar* recipe which you can make at any time!
*It’s also possible to make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!
What Is A Protein Bar Good For
A fast snack while you don’t have time for a full meal
Typically it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you’ll be able to take pleasure in one together with a hard-boiled egg or an apple – it’s good should you don’t have time to really prepare dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it can provide you additional gas and vitamins while you’re on a time crunch and in a rush.
For journey
I really like wrapping up a do-it-yourself protein bar and popping it in my tote bag once we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one readily available that you realize you take pleasure in.
Submit-workout gas
These are nice should you’re heading to the health club after which have to go straight to an appointment or again to work. As a pre- or post-workout snack, these do-it-yourself protein bars provide you with a burst of protein, carbs, and wholesome fat, plus they’re moveable and don’t make a large number. 😉
Late-night snacks
Regardless of what you’ll have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically should you’re hungry, chances are you’ll want a little bit of protein and carbs to stop a glucose crash within the evening, disputing sleep. Simply make it possible for it’s balanced and never too sugary, which makes these bars a wonderful selection. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Substances
- Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter (be happy to substitute with almond butter, sunflower seed butter, or different nut butter)
- Oats
- Maple syrup
- Mini milk or darkish chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*optionally available, however I like that its naturally sweetening, not synthetic tasting )
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a high quality flour or depart them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you’d like this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally will depend on the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Preserve saved within the fridge in a lined container for as much as one week.
Selfmade peanut butter protein bars
A wholesome and scrumptious snack recipe you may make prematurely to take pleasure in all through the week.
1 massive scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*optionally available)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a high quality flour or depart them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Preserve saved within the fridge in a lined container for as much as one week.
Notes
In case your protein powder is on the candy facet, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder shouldn’t be candy, add the maple syrup and a bit of monk fruit and stevia in line with your desire!
How Lengthy Do Selfmade Protein Bars Final?
Most do-it-yourself protein bars will final 1-2 weeks should you retailer them in an hermetic container within the fridge. To make them last more, you too can retailer them within the freezer for as much as six months.
Are you going to make these??
Please let me understand how they prove!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
5 excessive protein meal prep recipes
Straightforward meal planning for busy mothers
