Straightforward Chickpea Energy Bowl (Excessive-Protein Recipe)

In search of a meal prep-friendly wholesome meal you could add to your weeknight dinner rotation? You’re going to like these straightforward chickpea energy bowls! They’re considered one of my favourite chickpea recipes.

Each time I’m standing with my fridge open questioning what to make for dinner, I flip to energy bowls. (Particularly, these straightforward chickpea energy bowls!) It’s a simple system for mixing and matching substances I’ve within the kitchen to create a wholesome, balanced meal. 

To construct a wholesome bowl meal like these chickpea bowls, you’ll begin with a base of greens then pile on roasted veggies, protein, and a flavorful dressing to drag all of it collectively. Each component is tremendous easy to make and might even be meal-prepped upfront. 

I additionally love that these bowls are mix-and-match so everybody can decide their very own toppings – excellent for feeding a household the place everybody has completely different preferences.

These bowls are vegetarian and gluten free; you may simply modify them to be nut free, dairy free, and vegan.

Try much more low calorie meals that fill you up!

Chickpea Energy Bowl Substances

Use these easy and recent substances filled with dietary worth to make this scrumptious chickpea energy bowl recipe. Remember to take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Candy Potato: I really like including roasted candy potatoes to bowls like this one to make them really feel heartier. Plus, they’re a blue zone meals!
• Chickpeas: roasting the chickpeas together with the candy potatoes helps them brown and crisp up a bit – including one other crispy component to those bowls. You need to use lentils as an alternative of chickpeas if you happen to’d like, simply add on the finish slightly than roasting them. 
• Seasonings (Garlic & Onion Powder, Smoked Paprika): you’ll use only a few easy seasonings for the roasted chickpeas and candy potatoes. This spice mix is such a traditional and I attain for it usually when roasting a wide range of veggies. Like warmth? Add a splash of cayenne.
• Kale: to create a base for these bowls, you’ll add some massaged and chopped kale. I often attain for lacinato kale (ie. dino kale) however you need to use curly kale too. If kale isn’t your factor, use arugula or child spinach as an alternative. 
• Goat cheese: love the creaminess a little bit of crumbled goat cheese provides to those bowls. Use a dairy free goat cheese or feta cheese to make these bowls vegan. 
• Pepitas: these little seeds add the right quantity of crunch in addition to some wholesome fat. You can swap with different nuts or seeds like walnuts, pecans, slivered almonds, or pistachios. 
• Dates: provides chewy texture and a beautiful pop of sweetness to those bowls. Get medjool dates if you could find them, they’ve the softest texture. 
• Easy Balsamic Dressing: to drag these bowls collectively, they’re topped with a easy balsamic French dressing with olive oil, balsamic vinegar, dijon mustard maple syrup, salt, and pepper. When you aren’t a fan of balsamic, you may swap the vinegar for apple cider vinegar, purple wine vinegar, and even some recent lemon juice. 

Variations

Add Rooster or Fish: add extra protein to your bowls by topping them with some cooked hen breast or canned salmon. 

Add Totally different Dried Fruit: as an alternative of dates, add dried cranberries or raisins. 

Add a Cooked Grain: these bowls are additionally scrumptious with some cooked quinoa, brown rice, or wild rice. 

Swap the Dressing: I really like the flavour mixture of balsamic with the kale, candy potatoes, and dates on this chickpea bowl. Nevertheless, you may swap with one other favourite dressing, both storebought or home made.

These bowls can be yummy with this dressing from our wild rice salad or a easy tahini dressing. Or ditch the dressing altogether and add a spoonful of hummus. 

The right way to Make this Chickpea Energy Bowl 

This wholesome energy chickpea bowl recipe is straightforward to place collectively in just a few steps. 

Roast the Candy Potatoes & Chickpeas: Preheat the oven to 400 levels Fahrenheit.

Add the candy potatoes and chickpeas to a bowl and toss with the olive oil, garlic powder, onion powder, smoked paprika, salt and pepper. Unfold right into a single layer on a baking sheet and bake for 20-25 minutes till the potatoes are tender.

Make the Balsamic Dressing: Whereas the potatoes are baking, make the dressing by including all the substances to a bowl and whisking (or to a mason jar and shaking effectively) to mix. 

Construct Your Bowls: Assemble the bowls by dividing the kale, roasted potato/chickpea combination, pepitas, dates, and goat cheese between bowls. Drizzle with dressing to serve. 

Meal Prep and Storage

Meal Prep: parts of those bowls could be prepped upfront to chop down on cooking time while you’re able to eat them. Additionally they make an important possibility for a packed lunch for work or faculty. The roasted candy potatoes and dressing could be ready and saved within the fridge for 3-4 days. You can even pre-chop the kale in order that step is out of the best way. 

Storage: retailer assembled bowls within the fridge for as much as 3-4 days (nice for meal prep!). Because the base is kale, it holds up fairly effectively even when saved with the dressing already added. Nevertheless, if you wish to be sure that nothing will get soggy, retailer the dressing individually. 

Extra Wholesome Chickpea Recipes

Chickpeas are a strong nutrient-packed ingredient. Discover much more wholesome recipes that incorporate chickpeas beneath.