Strawberry Vanilla In a single day Oats – Match Foodie Finds

These Vanilla Strawberry In a single day Oats are the proper answer for busy mornings. This recipe is a meal-prep dream – whip up a batch of jars on Sunday, and luxuriate in a cool, refreshing, and oh-so-satisfying breakfast all week lengthy.

Not solely are these in a single day oats tasty however they’re filled with fiber and protein, which have been on the highest of my thoughts recently!

It’s possible you’ll not know this, however I eat oatmeal EVERY SINGLE MORNING (except it’s the weekend). Oats + Banana + PB is my favourite mixture. 

Through the hotter months, I like to combine it up and eat in a single day oats and I wish to soak my oats in a liquid equivalent to almond milk, Greek yogurt, and so forth. For this inventive in a single day oats recipe, I made a decision to deliver strawberries to the middle stage, puree them with Greek yogurt and almond milk, after which combine that deliciousness with rolled oats.

Should-Have Components for Strawberry In a single day Oats

• Liquid (almond milk, milk, Kiefer, and so forth): Makes the oats tremendous creamy. I like to combine plain Greek yogurt and almond milk for my liquid. 
• Rolled Oats: I’ve discovered that utilizing rolled oats provides it a significantly better texture. 
• Chia Seeds: Chia seeds make every little thing higher, and add a wholesome dose of Omegas to your meal.
• Sweetener (maple syrup, honey, and so forth.): When you don’t use candy almond milk or flavored yogurt, I prompt just a few teaspoons of honey, however that’s simply my choice!
• Recent strawberries: I sliced these and blended them instantly into the in a single day oat combination. Don’t fear about them being too chunky, as we mix them up in a high-speed blender. 

How lengthy do in a single day oats have to soak earlier than I can eat them?

We suggest at the very least 2 hours so the oats can absorb all of the liquid.

Variations and Substitutions

• Any sort of milk will work for this recipe. If you wish to use non-dairy milk, I recommend utilizing almond milk, cashew milk, soy milk, or coconut milk. 
• I used honey as my sweetener, however pure maple syrup could be an ideal selection!
• Swap the vanilla extract for almond extract for a special taste profile. 
• Increase the protein by including a scoop of protein powder to your in a single day oat combination. Take a look at our Information to the Greatest Protein Powder.
• Swap the Greek yogurt for common yogurt or non-dairy yogurt to maintain issues dairy-free. 

Can I make an enormous batch of this recipe for meal prep?

Completely! This recipe makes 3 servings, so you possibly can double it for the week for those who like! Retailer every serving in an hermetic container to seize for a straightforward breakfast all through the week. Take into account that the oats will solely final for round 5 days within the fridge, so you could wish to disperse some additional oats into every serving to make 5 servings as an alternative of 6. 

Storing Strawberry In a single day Oats

Since this recipe makes 3 financial savings, I like to recommend storing the oats in mason jars or hermetic containers. The oats will final within the fridge for as much as 5 days.

Serving In a single day Oats

If you wish to ramp up the protein however don’t wish to add protein powder to your oats, serve up your oats alongside some breakfast classics like arduous boiled eggs (in oven), tacky sous vide egg bites, or oven-baked bacon!

Creamy Strawberry Vanilla In a single day Oats

These Strawberry Vanilla In a single day Oats are a breakfast meal-prep miracle! All you need to do is throw all the components right into a jar, allow them to sit in a single day, and breakfast is prepared within the morning.

Prep:2 hours hours

Cook dinner:0 minutes minutes

Whole:2 hours hours

Fats 11

Carbs 42

Protein 15

Components

• 1 cup nonfat, plain Greek yogurt
• 1 cup unsweetened vanilla almond milk or any sort of milk
• 1 cup sliced recent strawberries
• 1.5 cup rolled oats
• 3 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon honey

Directions 

• First, mix Greek yogurt, almond milk, honey, and strawberries collectively. It is going to appear to be a strawberry milkshake!

• Subsequent, place the combination right into a medium-size bowl and blend in 3 tablespoons chia seeds and 1 teaspoon of vanilla. Then, combine in rolled oatmeal.

• Place in fridge in a single day or for at the very least 2 hours. Prime along with your favourite toppings and luxuriate in!

Ideas & Notes

• Earlier than serving, be happy so as to add a splash of milk to skinny issues out relying on how thick you prefer it.
• Possibility so as to add 2 tablespoons of protein powder. We suggest plain or vanilla!

Vitamin information

Energy: 321kcal Carbohydrates: 42g Protein: 15g Fats: 11g Fiber: 9g Sugar: 10g