Sure, It is Secure To Have Intercourse Throughout Durations: 15 Issues To Know

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Alex Shea

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February 02, 2025

Alex Shea

By Alex Shea

mbg Contributor

Alex Shea is a contract intercourse and relationships author based mostly in Texas. She studied Life Sciences at San Jacinto School and has a journalism certificates from the College of Michigan.

How To Have Sex During Periods Safely & Comfortably

Graphic by mbg Artistic / MICHELA RAVASIO / Stocksy

February 02, 2025

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It might seem taboo, however having intercourse throughout your interval might be nice in your general well-being. At the moment, {couples} are sometimes extra snug having intercourse than speaking about it.

However the fact is, intercourse is a chance to discover not solely your relationship together with your accomplice but additionally your relationship with your self. Interval intercourse isn’t any totally different.

Can you might have intercourse throughout your interval?

Sure, you may have interval intercourse all through your cycle in the event you really feel prefer it. “There isn’t any well being motive to not have intercourse in your interval,” naturopathic physician Jordin Wiggins, N.D., tells mbg.

You are not placing your self in any extra hurt by having intercourse throughout your interval. Some individuals could have extra bodily discomfort throughout their interval (similar to cramping or sluggishness, for instance), which can make them much less prone to need or take pleasure in intercourse whereas menstruating. However each menstruating particular person on the planet is totally different, and the best way their our bodies work throughout their interval is never one measurement matches all.

One examine within the Journal of Intercourse Analysis discovered about half of sexually energetic ladies have intercourse throughout their durations1, so it is undoubtedly frequent conduct. Take a look at the waters in the event you’re uncertain. And in the event you’re merely not interested by giving interval intercourse a whirl, that is completely wonderful, too.

Simply know that the unwritten rule that claims you should not have intercourse throughout your interval is predicated on clouded assumptions and misplaced discomfort round regular feminine bodily features. There’s a complete spectrum of sensuality—far past the loop of sexual exercise we’re used to, ready to be explored in the event you’re .

Are you able to get pregnant throughout your interval?

Sure, you may nonetheless get pregnant throughout your interval. Though the percentages are decrease, you will get pregnant having interval intercourse in the event you skip precise safety like condoms or contraception.

An individual’s possibilities of getting pregnant rely on the size of their cycle and the place their fertility window falls. There are 4 phases that make up your menstrual cycle—menstruation, follicle, ovulation, and luteal—and the fertility window normally begins just a few days earlier than ovulation.

However there’s a number of variation to account for right here: One 2020 examine2 discovered that even when an individual can predict the size of their cycle, their ovulation date continues to be up within the air. Doctor and intimacy skilled Alexandra Stockwell, M.D., notes, “Our bodies aren’t like math.”

Moreover, sperm can survive throughout the physique for a number of days, that means that in the event you are likely to ovulate shortly after your interval, you may nonetheless get pregnant from the intercourse you had throughout your interval.

Do you should use safety throughout interval intercourse? 

Sure, it’s best to at all times be utilizing safety throughout intercourse, together with once you’re in your interval. Deal with intercourse throughout your interval like another time you might have intercourse, and use the identical preventive measures you typically would.

Menstrual blood (whereas utterly pure and protected) is like another bodily fluid. It might be interesting to skip the condoms and get straight to enterprise, however intercourse is intercourse and the dangers have not gone away. 

Dangers and negative effects of getting intercourse throughout a interval

Like another time you might have intercourse, there are dangers to having intercourse throughout your interval. “Blood is one other bodily fluid that may additionally transmit sexually transmitted infections (STI) like another fluid,” says Wiggins. And having interval intercourse leaves you prone to the identical STIs and any vaginal infections.

There’s additionally the possibility that interval intercourse will get messy. With the precise precautions, similar to laying down a towel beforehand, you may take your thoughts off the mess and actually benefit from the expertise. 

Can a person get an an infection from interval blood? 

Interval blood is a mixture of wholesome blood and tissues and due to this fact utterly protected for penises. “As a result of your cervix is a bit more open throughout your interval, there is a principle that it is simpler for STIs to transmit,” Wiggins says, however she says that is false. With protected intercourse and common testing, there is no further danger concerned in having intercourse throughout your interval.

Interval intercourse leaves you susceptible to the identical STIs as another time you might have intercourse. Your menstrual blood is on no account upping the stakes.

Advantages of interval intercourse:

1.

It offers pure lubrication

Alternatively, interval blood may also be a pure lubricant throughout intercourse that makes penetration smoother and extra pleasurable.

2.

It will possibly intensify intimacy

Interval intercourse makes you extra susceptible together with your accomplice and your self. Most individuals’s interval experiences are typically personal; nobody actually is aware of the intimate particulars of their interval and interval blood aside from themselves.

However interval intercourse opens the door to permitting one other particular person to expertise your physique throughout this time. It will possibly expose your sensual being and would possibly result in different unexplored sexual areas.

3.

It will possibly enhance your temper

All of the advantages of orgasms, on the whole, apply to interval intercourse, maybe particularly so. The frenzy of oxytocin after intercourse could make you’re feeling comfy and fewer confused, which could be a welcomed aid throughout your interval.

4.

It will possibly make intercourse really feel higher

A few of your reproductive and sexual organs could also be extra engorged with blood throughout your interval, making “a girl’s physique extra responsive,” says Stockwell. On prime of that, your physique releases the standard endorphins it produces when you might have intercourse. 

5.

It might shorten your interval

The size of your interval is determined by how thick your uterine lining is and the way lengthy it takes in your uterus to shed all of it. Intercourse and orgasms could cause the uterine lining to slush off at an elevated price. (That is why you might need a heavy circulate once you’re having intercourse and a a lot slower circulate for just a few days after.)

6.

It is eye-opening

Neglect the standard loop of foreplay, oral, then penetrative intercourse. “Intercourse might be many issues,” says Wiggins. You would possibly shock your self about what your likes and dislikes really are once you take away the worry and assumptions. 

Ideas for having nice interval intercourse:

1.

Use a dark-colored towel

Laying down a dark-colored towel or shirt earlier than you get intimate will maintain your thoughts off the mess and within the second. When you overlook to throw one down, it would not harm to realize some stain removing information (baking soda!).

2.

Think about bathe intercourse

This fashion, you may mix intercourse and cleanup. If you have not tried bathe intercourse, interval intercourse is a superb motive to go for it. Watch out, although; it is as slippery as it’s exhilarating. 

3.

Talk together with your accomplice

Begin a dialogue together with your accomplice about how they really feel about interval intercourse, any considerations they may have, and likewise what would possibly excite them about it. Wiggins recommends a easy query like “What types of intimacy are OK?” to get a basis began. When you begin having interval intercourse, additionally be sure to examine in throughout and after the expertise to verify each events are feeling good about it. 

4.

Determine which intercourse positions be just right for you

You’re your individual particular person. The intercourse positions that be just right for you throughout your interval won’t work for the particular person sitting throughout the room. Dig into which of them be just right for you and your consolation degree, which might even have rather a lot to do with the place you’re in your cycle.

Stockwell recommends missionary fashion for a pair making an attempt interval intercourse for the primary time. This fashion “the expertise might be absolutely loved” by each events. Rest is essential to sexual pleasure in spite of everything.

The stigma surrounding intercourse throughout your interval is disappearing. It is turning into increasingly mainstream to honor the menstrual cycle and deal with it just like the pure prevalence that it’s. Embracing interval intercourse is one other instance of the methods we’re opening ourselves as much as the true energy of sexual wellness.

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