Tofu Scramble Recipe – Love and Lemons

This simple tofu scramble recipe is a scrumptious vegan breakfast! It has a savory, eggy taste and smooth, creamy texture. Prepared in quarter-hour!

This tofu scramble is one in every of my favourite vegan breakfast recipes, if not one in every of my favourite breakfasts, interval. I believe it’s simply as scrumptious as basic scrambled eggs. It’s smooth and creamy, and it has a wealthy, eggy taste because of dietary yeast and some key spices. Bonus: it’s additionally excessive in protein!

I really like having it in my rotation for mornings once I’m within the temper for a savory breakfast that doesn’t contain eggs. It’s simple to make in a single pan, so you may throw it collectively on a weekday, however with the suitable fixings, it’s completely weekend-worthy too. Add veggies, when you like, and serve it with scorching sauce, avocado, and a aspect of tortillas or toast. I hope you like this plant-based breakfast as a lot as I do!

Tofu Scramble Components

Right here’s what you’ll must make this tofu scramble recipe:

• Crumbled extra-firm tofu – When you like a very smooth scramble, you would strive utilizing silken tofu or agency tofu right here. However I personally favor the feel of extra-firm tofu. It nonetheless has a smooth texture, nevertheless it doesn’t completely disintegrate because it cooks. Merely crumble the tofu earlier than cooking. Not like in a few of my different tofu recipes, there’s no must press it!
• Unsweetened almond milk – For moisture! One other non-dairy milk, akin to oat milk or soy milk, would work right here too.
• Dietary yeast – I’ve seen many tofu scramble recipes that decision for kala namak, or Indian black salt, to create an eggy taste. As a result of it’s not an ingredient I maintain available, I flip to trusty nooch as a substitute. Mixed with just a little Dijon mustard, it offers this scramble a savory taste that I really like.
• Turmeric – It offers this scramble its vibrant yellow shade.
• Cumin, onion, and garlic – They spherical out the scramble’s savory taste, including sharp, fragrant depth.
• Further-virgin olive oil – For cooking the scramble.
• And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements beneath.

Tips on how to Make Tofu Scramble

This tofu scramble recipe is fast and simple to make. Right here’s the way it goes:

First, whisk collectively the almond milk, dietary yeast, Dijon mustard, garlic, spices, and salt in a small bowl. This combination will give the scramble its daring taste and smooth texture. Set it apart whilst you begin to prepare dinner.

Subsequent, sauté! Warmth olive oil in a big frying pan over medium warmth. Add the onion and prepare dinner till it softens. Then, stir within the tofu crumbles and prepare dinner till they’re warmed by, 3 to five minutes.

Lastly, season. Scale back the warmth to low and stir within the almond milk combination. Prepare dinner for 3 minutes extra, stirring sometimes. Flip off the warmth, and season to style. At this stage, I at all times add an enormous pinch of salt and a number of other grinds of black pepper.

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Tips on how to Serve Tofu Scramble

The best method to serve this tofu scramble is by itself. Pair it with toast for a simple, wholesome breakfast.

However your choices don’t finish there! Listed below are just a few extra of my favourite methods to serve it:

How do you prefer to serve a tofu scramble? Let me know within the feedback!

Extra Vegan Breakfast Recipes

When you love this tofu scramble, strive one in every of these vegan breakfast recipes subsequent:

Tofu Scramble

Prep Time: 5 minutes minutes

Prepare dinner Time: 10 minutes minutes

Complete Time: 15 minutes minutes

Serves 4

This tofu scramble recipe is a wholesome, scrumptious vegan breakfast! Simple to make in a single pan, it is nice for weekdays and weekends. Serve with toast and recent fruit, or strive one of many serving options within the weblog publish above.

• ⅓ cup unsweetened almond milk
• 2 tablespoons dietary yeast
• 2 garlic cloves, minced
• ½ teaspoon Dijon mustard
• ¼ teaspoon floor turmeric
• ¼ teaspoon floor cumin
• 1 tablespoon-extra virgin olive oil
• ½ cup diced yellow onion
• 14 ounces extra-firm tofu, patted dry and crumbled
• Sea salt and freshly floor black pepper

Prepare dinner ModeStop your display screen from going darkish

• In a small bowl, whisk collectively the almond milk, dietary yeast, garlic, mustard, turmeric, cumin, and ½ teaspoon salt. Put aside.

• Warmth the olive oil in a big skillet over medium warmth. Add the onion and pinches of salt and pepper and prepare dinner till smooth, about 5 minutes. Stir within the tofu and prepare dinner for 3 to five minutes, till the tofu is completely heated. Scale back the warmth to low and stir within the almond milk combination. Prepare dinner for 3 minutes, stirring sometimes. Season to style with extra salt (I like so as to add a further ¼ to ½ teaspoon at this stage) and freshly floor black pepper.