Vitamin C Strawberry Orange Banana Smoothie

As we speak’s smoothie is impressed by a basic dose of my childhood nostalgia. Does anybody bear in mind strawberry orange banana juice and even pineapple orange banana juice?

As a child, each of these juices have been a few of my absolute favorites. Oh and let’s not overlook about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This vivid, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you could have grown up on however is filled with vitamin C and made with simply 4 substances (no additional sweeteners or fillers right here). There are tons of how to make it your personal by boosting the protein, fiber, and vitamin, too!

Curious what your favourite juice was whenever you have been a child? Drop a remark and perhaps I’ll recreate it!

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Elements on this strawberry orange banana smoothie recipe

You’ll want simply 4 easy substances to make this dairy free strawberry orange banana smoothie:

• Frozen strawberries: I like to recommend utilizing frozen strawberries as an alternative of recent so that you simply don’t want so as to add further ice cubes.
• Banana: be at liberty to make use of a recent or frozen one to naturally sweeten this smoothie.
• Orange: there’s no orange juice focus on this recipe, only one recent orange filled with vitamin C.
• Almond milk: to assist get the fitting consistency and preserve the smoothie vegan & dairy-free.
• Toppings: I really like topping this smoothie with recent banana or strawberry slices! Be happy so as to add granola and even unsweetened coconut flakes, too. Yum!

Can I make it with out banana?

Completely! You possibly can simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!

Select your favourite milk

I like to make use of almond milk in my smoothie recipes as a result of I sometimes have it readily available, however you need to use any milk you’d like! For a tropical twist, attempt gentle coconut milk.

Elective smoothie additions

Be happy to really make this strawberry orange banana smoothie your personal! Listed below are a number of dietary strategies:

• Flaxseed meal: that is one in all my favourite substances so as to add to smoothies for a bit enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed can assist enhance milk provide. Normally, a tablespoon is a lot. Right here’s a model I really like.
• Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be at liberty to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
• Natural spinach: in case you’re seeking to get extra greens in your smoothie, attempt including a number of cups of spinach. It could flip the smoothie a special shade, however you received’t be capable of style the spinach.
• Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You could have to scale back the almond milk to 1/2 cup on this smoothie when including yogurt.
• Protein powder or collagen peptides: one other good way so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll seemingly have to extend the milk to assist the protein powder mix in effectively.

Ideas for making this orange strawberry banana smoothie

Listed below are a number of of my favourite suggestions for making this smoothie creamy and scrumptious:

1. Use frozen fruit. Including frozen as an alternative of recent fruit to your smoothie will assist preserve the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s finest to skip except completely needed. For those who solely have recent fruit, attempt including 1 cup frozen cauliflower because it blends a lot simpler than ice.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit a lot better, so in case you have a daily or private dimension blender, you might want so as to add extra milk.
3. Begin low, finish excessive. Begin the blender at low velocity, then steadily enhance the velocity to excessive to assist mix all substances. Finish with the blender on low velocity.

Meal prep this smoothie recipe

Make this simple strawberry orange banana smoothie forward of time to get pleasure from later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and tips right here!

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I hope you’re keen on this wholesome strawberry orange banana smoothie! For those who make this recipe I’d adore it in case you left a remark & a ranking to let me know the way you favored it. Actually admire it, xo!

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Vitamin C Packed Strawberry Orange Banana Smoothie

Prep Time 5 minutes minutes

Whole Time 5 minutes minutes

ServesServes 2 servings

Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with recent fruit and creamy almond milk. This simple, 4-ingredient smoothie is vegan and excellent for including a lift of your favourite protein. An exquisite, wholesome breakfast or snack!

Elements

• 1 cup frozen strawberries
• 1 ripe banana (recent or frozen)
• 1 medium orange, peeled
• ¾-1 cup unsweetened almond milk, plus extra to skinny if needed

Recipe Notes

For those who don’t like bananas, you possibly can sub 1 cup frozen pineapple.
Be happy so as to add ½ cup plain greek yogurt for a lift of protein. For those who add yogurt, you might need to take into account lowering the almond milk to 1/2 cup whole. Be happy so as to add extra if essential to skinny out smoothie to your liking.
I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and tips right here!

Diet

Serving: 1smoothieEnergy: 120calCarbohydrates: 28.8gProtein: 1.9gFats: 1.5gSaturated Fats: 0.1gFiber: 5gSugar: 17.1g