In case you’ve been on the lookout for a magnesium complement you may need come throughout the time period “chelated” and questioned what it means. Right here at Moral Vitamin we’re proud to say our whole vary of magnesium merchandise are made utilizing this type of magnesium. However we perceive that the distinction between this and different kinds of magnesium isn’t at all times apparent. So, let’s discover the science behind chelated magnesium and clarify why we consider it’s the most suitable choice for you.
What does chelated magnesium imply?
Magnesium at all times has a journey companion i.e. a service molecule, to ensure it’s absorbed and utilised by the physique. The time period “chelated” implies that the magnesium molecule is instantly sure to its service molecule and there’s no different type of magnesium concerned.
Chelated derives from the Greek work for “claw”. The service molecule actually claws onto the magnesium, holding it tight. One other identify for this course of is “absolutely reacted” and you may even see the phrases used interchangeably.
3 totally different types of magnesium complement
There are 3 totally different types of magnesium complement, every with their very own professionals and cons.
FORM OF MAGNESIUM |
PROS & CONS |
|
Combines the insoluble salt magnesium oxide with a soluble service like citrate (citric acid) to help absorption |
Low cost to supply Low fee of absorption and bioavailability |
|
Combines absolutely reacted magnesium with low-cost magnesium oxide |
Higher absorption than blended however not as bioavailable or efficient as absolutely reacted |
|
|
Pure magnesium absolutely sure to an natural, soluble service. No magnesium oxide used. |
Highest fee of absorption and bioavailability |
How is chelated magnesium produced?
There’s a 3-stage course of to creating our chelated magnesium merchandise.
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Response
Pure magnesium chloride and the chosen service molecule (taurine, glycine, or malic acid) are put collectively to react slowly in purified water. It takes some time for the service to bond with the magnesium and for the chloride to dissociate. The top result’s 100% chelated magnesium.
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Filtration
The combination is dried and filtered in order that solely pure chelated magnesium taurate/glycinate/malate stays.
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Encapsulation
The powder is mixed and put into capsules with out the usage of any pointless components, binders, or fillers.
As a result of there isn’t any low-cost magnesium oxide concerned, simply pure chelated magnesium, our merchandise are light on the abdomen and extremely bioavailable.

What does chelated magnesium do?
Chelated, or absolutely reacted magnesium fulfils the identical wants as different types of magnesium – solely higher! The improved absorption and bioavailability means it might probably work extra effectively and with out the laxative impact of magnesium oxide.
Magnesium contributes to the conventional perform [1] of:
- Mobile vitality manufacturing
- Muscular tissues
- The nervous system
- Electrolyte steadiness
- Protein manufacture
- Bones and enamel
- Cell division
- Psychological well being
Sadly, magnesium deficiency is more and more widespread. Stress, extremely processed meals, extra tea, espresso, and alcohol, and long-term use of medicines that have an effect on magnesium absorption or excretion are all contributing components. Good high quality magnesium dietary supplements are a vital a part of coping with this situation.
How can I inform if a product is chelated magnesium or common magnesium?
That is the place issues can get just a little murky. Magnesium oxide is extensively utilized in magnesium dietary supplements both within the blended or buffered varieties (see desk above) however this isn’t at all times made clear on the product label.
In truth, the product label could say “magnesium citrate” with no point out of any oxide, however magnesium oxide should be included within the combination.
There are two methods to inform if a magnesium product is 100% chelated or not. Firstly, the producer can be proud to declare it, identical to we’re! They’re utilizing a premium type of magnesium and wish you to really feel assured within the product.
The second and much much less apparent means, is to examine the product label for the basic weight of magnesium per capsule.
Verify the basic weight
Magnesium oxide incorporates 60% elemental magnesium. So, for each 100g of magnesium oxide, 60g is elemental magnesium. That is a lot larger than absolutely reacted types of magnesium which have decrease elemental values. Magnesium taurate for instance is round 8-9% elemental magnesium.
However…that 60% of elemental magnesium in magnesium oxide is just not practically as accessible to your physique because the absolutely reacted magnesium taurate.
Magnesium oxide is chemically classed as an inorganic, insoluble salt. It is advisable have loads of abdomen acid accessible to interrupt the bonds that bind the magnesium within the salt. And until it’s instantly absorbed it would appeal to water (and produce a laxative impact) or type bonds with different compounds in meals like phytates and oxalates – both means, you received’t be capable of take up it.
However due to its larger elemental weight, magnesium oxide is regularly used to boost the whole elemental weight of magnesium in blended or buffered merchandise – and it doesn’t must be listed on the label.
However, chelated magnesium has a decrease elemental worth however a a lot larger fee of absorption and retention.
Why do I’ve to take a cut up dose of magnesium?
Analysis exhibits that magnesium absorption is best when it’s taken in smaller doses all through the day relatively than one massive dose [2].
Taking a big dose can overwhelm the intestine’s absorption capability whereas decrease, extra frequent doses present a smaller however extra sustained quantity of magnesium.
Relying on which kind of magnesium you select (malate, taurate, or glycinate) our merchandise provide between 150mg – 180mg elemental magnesium per 2 capsule dose. For optimum absorption we suggest taking 1 capsule with both breakfast and lunch or lunch and night meal. Nonetheless, in the event you really feel such as you would possibly neglect to take a second dose it’s superb to take each capsules without delay.
We hope this has clarified the the explanation why we select to make use of chelated magnesium in our vary of dietary supplements. When you’ve got any questions, please do tell us!
You’ll be able to purchase our Magnesium Bundle right here or store for Magnesium Glycinate, Magnesium Taurate, or Magnesium Malate.
You may additionally get pleasure from studying:
The Position and Well being Advantages of Magnesium Glycinate
High 4 Dietary supplements for Nervousness
Magnesium with Malate: The Advantages of This Savvy Complement
References
- Nutraceuticals Group, 2024. Full checklist of EFSA well being claims [online] Accessible at https://nutraceuticalsgroup.com/uk/full-list-of- efsa-health-claims/ [Accessed 17 Dec 2024].
- Schuchardt, J. P., & Hahn, A. 2017. Intestinal Absorption and Components Influencing Bioavailability of Magnesium-An Replace. Present Vitamin and Meals Science, 13(4), 260. https://doi.org/10.2174/1573401313666170427162740