5-Ingredient Excessive Protein Bagels (No Yeast or Boiling!)

By no means purchase bagels from the shop once more! These 5-ingredient excessive protein bagels are tremendous easy to make at residence and the flavour choices are limitless. You’re going to like these. 

Bagels are a well-liked breakfast carb however they have been probably one of many first meals on the chopping block when attempting to make more healthy decisions at breakfast – however not anymore! These scrumptious 5-ingredient excessive protein bagels are decrease in energy and carbs than most store-bought bagels whereas additionally full of 10 grams of protein. (No protein powder wanted!)

Ladies want extra protein as they age, and this can be a easy solution to up your consumption!

What’s extra, this simple protein bagel recipe is way easier to make than a standard bagel recipe since there’s no yeast (no ready for them to rise) and you’ll skip the boiling step.

Like different home made bagel recipes, these will also be made with a ton of various flavorings, though every part bagel is my favourite. 

On the lookout for extra low calorie breakfast concepts? Try my full listing of wholesome breakfast recipes!

Components for Greek Yogurt Protein Bagels

Use these easy 5 components to make a more healthy model of your favourite breakfast carb.

• Entire wheat flour: I like the nutty taste that complete wheat flour provides these bagels. You may as well use all-purpose flour for a fluffier bagel. Many excessive protein bagel recipes name for self-rising flour, however I don’t often have that in my pantry. Entire wheat flour works simply as properly when paired with some baking powder.  
• Baking powder: provides raise and lightness to those bagels. 
• Sea salt: only a little bit of salt provides these bagels extra taste.
• Greek yogurt (common, full fats, or non-fat): as an alternative of oil or water, we’re including protein and moisture to those bagels by utilizing Greek yogurt. Simply make certain to select up an unflavored and unsweetened one for finest outcomes. The kind of Greek yogurt you utilize (common, full fats, non-fat) doesn’t actually change the flavour of the bagels apart from saving you a number of energy and a little bit of saturated fats. 
• Egg white (optionally available): whisk an egg white and brush on high of the bagels earlier than baking for a pleasant golden brown and glossy high OR to assist any seasonings like every part bagel stick. You’ll be able to omit the egg wash if you wish to make these egg free. 
• All the things bagel seasoning: a basic seasoning for bagels that works properly for this wholesome bagel recipe too. 

Variations

Use these variations to customise this wholesome bagel recipe to your private choice.

Use Cottage Cheese: you may as well make wholesome protein bagels with cottage cheese as an alternative of the greek yogurt. As an alternative of 1 cup of greek yogurt, use 1 cup of cottage cheese – simply mix till easy in a small blender earlier than including it to the batter. 

Make them Gluten Free: these can simply be made gluten free by utilizing a great 1-to-1 gluten free flour mix instead of the entire wheat flour. 

Strive totally different flavors: add cinnamon and raisins to the bagel dough, sprinkle with sesame seeds or poppy seeds, combine in some herbs and garlic, or strive including some shredded cheese or parmesan to the highest of the bagels earlier than baking. 

How A lot Protein is in a Bagel?

These wholesome protein bagels have 10 grams of protein per bagel, which is definitely about the identical protein content material as a normal bagel from the grocery retailer. Nonetheless, these home made bagels are a lot decrease in energy (by at the very least 100 energy) and carbohydrates.

The right way to Make Excessive Protein Bagels

This wholesome protein bagel recipe is straightforward to place collectively in a number of steps. 

Preheat the oven: Preheat oven to 375 and get your baking sheet prepared (both lined with parchment or use a Silpat mat).

Make the Batter: In a medium bowl mix the dry components (flour, baking powder, salt) and blend properly. Add the yogurt and blend till properly mixed and dough kinds.

Knead and Form: On a picket board or clear countertop, calmly mud with flour; place dough onto the board and knead the dough a number of occasions till dough is cheesy, however not sticky.

Divide the dough into 4 equal parts; roll every right into a ball after which use your thumb to make a gap by way of the middle of the dough and form along with your fingers to kind a bagel form.

Bake: Prime with egg wash (and with toppings if utilizing) and bake on the highest rack of the oven for 20-25 minutes. Let cool for at the very least quarter-hour earlier than chopping. If utilizing, sprinkle with seasoning of your alternative. Serve along with your favourite unfold like cream cheese or peanut butter (for plain or cinnamon raisin variations). 

Air fryer: as an alternative of baking within the oven, you may as well air fry these bagels. Simply preheat the air fryer to 300 levels fahrenheit and spray the basket with cooking spray or line with parchment paper. Air fry in batches, 2 bagels at a time, for 15-17 minutes till golden brown.

Are Protein Bagels Wholesome?

Sure, these Greek yogurt bagels could be a welcome addition to your food regimen! They’re decrease in energy and carbohydrates than a normal bagel from the grocery retailer – however present 10 grams of protein.

If you’re attempting to hit your protein objectives, you may make a protein-packed breakfast by pairing certainly one of these bagels with some eggs, a protein smoothie, or a bowl of Greek yogurt and fruit. 

Storage

Additional bagels may be saved in an hermetic container or ziplock bag on the counter for 1 day; or retailer them within the fridge for as much as 3 days. Reheat within the toaster to serve. You may as well freeze them in a freezer secure container for as much as 3 months. 

When you prefer to meal prep, you may make the dough and retailer it within the fridge in a bowl lined tightly with plastic wrap. You’ll be able to then bake them off all through the week, one or two bagels at a time. Simply divide the dough, let it heat to room temperature, form, and bake.