7.5 Friday Faves – The Fitnessista


Hello associates! How are you? Pleased Friday to ya! What’s occurring this weekend? We had the BEST time in Spain and are again within the states after 10 superb days in one among our new favourite locations. I’m engaged on some weblog submit recaps to share, however within the meantime, listed here are some pics!


It’s time for the weekly Friday Faves social gathering! That is the place I share a few of my favourite finds from the week and across the internet. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

6.28 Friday Faves

Learn, watch, hear:

I learn Nora Goes Off Script final yr and cherished it, so after all I needed to begin this.

What are your hopes for this summer season?

How your atmosphere impacts cognitive well being.

Health, well being, and good eats:

Melatonin. I used to be on the fence about melatonin for years, however with extra information, I’ve modified my thoughts. I believe it may possibly have advantages, and might completely be used as a software for higher sleep. I ordered this to attempt at residence to see if it’d assist me sleep on the lengthy in a single day flight – often I’m too anxious to sleep – and it was every part. It helped me nod off and get an ideal aircraft catnap on the way in which to Spain.

We had zero transition to Spain time – it’s the primary time EVER we might leap within the first day and never really feel completely jet-lagged.

Not medical recommendation – simply sharing one thing that labored nicely for me – and naturally, at all times discuss to a physician earlier than taking new dietary supplements. The hyperlink to the liquid melatonin is right here and my low cost code is FITNESSISTA10.

Received this olive oil to convey again with our souvenirs. It’s been rated #1 on the planet for a few years; you may truly discover it on Amazon. I’ll in all probability order extra there once we run out.

Small Somavedic. I’ve been an enormous fan of our regular-sized Somavedic – I take advantage of it to doubtlessly assist mitigate EMFs and for water structuring – and was pumped once they despatched a smaller one which I can use in my automotive or workplace. It’s so attractive!! You’ll be able to learn extra in regards to the science behind Somavedic right here and use my code FITNESSISTA for a reduction. In addition they have a 30-day return coverage, so you may attempt it for some time and see if you happen to prefer it.

Vogue + magnificence + random:

Obsessive about this Farm Rio gown. It’s true to dimension and on sale!

I ought to have purchased extra of this hand cream on the Farmacia. SO silky and thick, with a light-weight floral scent, and it was like 4 euros.

These tanning drops! I take advantage of these all yr to show common physique lotion into tanning lotion.

Hope you’ve a cheerful weekend and I’ll see ya quickly!




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