As I discussed in my final put up I completed my group experience final week by taking a tumble whereas getting off my bike. I landed on my derriere fairly arduous in addition to my head. The pinnacle was well-protected by my helmet, and later that day I acquired a alternative with even higher security ranking from my bike store. My head was just about undamaged due to the helmet. I acquired some whiplash which thankfully didn’t have an effect on the cervical backbone however did make my neck muscle tissues sore for just a few days. My again was okay, no fractures, however the pure padding supplied by my glute muscle tissues took the brunt of it so these muscle tissues had been very sore. I took it straightforward driving for just a few days, however was nonetheless in a position to practice the higher physique arduous. Yesterday was my first longer and more durable experience, and every thing felt a lot better. It’s good to study the lesson from a mistake just like the one I made, after which bounce again from it.