I used salmon instead of tuna on this variation of the basic French Niçoise salad! This composed salad incorporates olives, artichokes, potatoes, inexperienced beans, and a whole-grain mustard French dressing.
Nicoise Salad
This straightforward Salmon Nicoise Salad is a pleasant twist on the normal Niçoise salad, which often contains tuna. This salmon model affords a wealthy, omega-3-packed different with a unique texture and taste profile. I like how the salad combines cooked, chilled, and uncooked parts for a refreshing but hearty meal that’s stunning sufficient for entertaining. For extra wholesome salmon salad recipes, don’t miss my 5-Ingredient Salmon Salad, Salmon Caesar Salad, or Arugula Salmon Salad.
Why I Love This Salad
The primary time I had this French salad, I used to be in Arles, France, and I cherished it a lot that I used to be hooked. Since I usually eat salmon a number of occasions per week, I made this with salmon as a substitute. Parts for this are so HUGE, I had loads of leftovers.
- Wholesome: Salmon is a good omega-3 wealthy, high-protein possibility.
- Anti-Inflammatory: This recipe is anti-inflammatory as a result of it options components like fish, olives, artichokes, inexperienced beans and olive oil, that are wealthy in omega-3 fatty acids, antioxidants, and wholesome fat, all recognized for his or her potential to cut back irritation within the physique.
- Nice for a lot of dietary restrictions: Mediterranean Weight-reduction plan pleasant, Anti-inflammatory, Excessive-Fiber, Gluten-free and Dairy-free.
When you make this, I’d like to see it! Tag me in your pictures on Instagram or Fb!
Substances
Right here is every thing you’ll must make this Nicoise salad recipe. (Discover the whole recipe with measurements within the recipe card beneath.)
- Salmon: Purchase recent or frozen boneless, skinless salmon filets. If frozen, thaw them within the fridge the evening earlier than or in a bowl of chilly water for half-hour.
- Seasoning: Season the salmon and salad dressing with onion powder, kosher salt, and black pepper.
- Entire-Grain Mustard provides a strong, tangy ingredient to this niçoise salad recipe, enhancing the salmon and French dressing.
- White Wine Vinegar gives a vibrant, sharp acidity to the niçoise salad dressing.
- Additional Virgin Olive Oil: It’s clean texture balances the vinegar’s tanginess.
- Greens: Mini yellow potatoes and inexperienced are classics in niçoise salads.
- Lettuce: Tear Boston, Bibb, or butter lettuce leaves into small items.
- Eggs: Onerous boil two massive eggs and quarter them. Observe these Air Fryer or Immediate Pot Onerous Boiled Egg directions for a fast and simple technique.
- Briny Substances: The marginally pickled, salty flavors of jarred marinated artichoke hearts and kalamata olives distinction properly with the recent greens.
Easy methods to Make a Nicoise Salad
- Season the Salmon: Mix onion powder, mustard, salt, and pepper in a small bowl and unfold a tablespoon onto every salmon filet.
- Bake the fish for 15 to twenty minutes. As soon as cool, flake it into massive items and put aside.
- Salad Niçoise Dressing: Stir within the white wine vinegar and olive oil to the remaining mustard combination.
- Prepare dinner the Veggies: In the meantime, boil the potatoes in a pot of salted water till tender. Over the last 5 minutes of boiling, add the inexperienced beans. Drain and rinse beneath chilly water, after which halve the potatoes.
- Assemble the Salad: Add the lettuce to a shallow serving bowl or massive platter, and prime the greens with the salmon, potatoes, inexperienced beans, eggs, olives, and artichokes. Drizzle with the reserved mustard French dressing.
Variations
- Salmon: Exchange recent salmon with canned salmon or tuna.
- Vegetarian Niçoise Salad: Omit the salmon.
- Lettuce: Butter, Bibb, and Boston lettuce have a impartial style, however if you wish to change issues up, arugula’s peppery taste properly enhances this salad.
- Inexperienced Beans: Use haricot verts, longer, thinner inexperienced beans, for this basic French salad.
- Potatoes: Swap mini gold potatoes with purple ones. When you can’t discover small ones, minimize bigger Yukon Gold or purple potatoes into bite-sized items.
- Veggies: Add tomatoes or bell peppers.
- Egg allergy? Don’t use them.
- Don’t like olives? Substitute capers.
- Herbs: Add recent thyme, recent basil, recent parsley or chives.
- Acid: Swap white wine vinegar for purple wine vinegar or lemon juice.
- Mustard: When you don’t have whole-grain mustard, creamy Dijon mustard will even work, however begin with 1 tablespoon.
What to Serve with Nicoise Salad
Since niçoise salads are full of protein, they’ll undoubtedly be served by themselves for a filling meal. Pair it with an excellent piece of bread and a glass of your favourite white wine or rosé.
When you’re serving it for a dinner occasion, make some French appetizers, like a Crudité Platter or these Asparagus and Caramelized Onion Tartlets, to remain on theme.
Storage
- Leftover Niçoise Salad: The salad is finest eaten the identical day, however in case you have leftover salad with the dressing on, it’s going to final for 1 day.
- Meal Prep: To make the salad last more, it’s also possible to retailer the lettuce, dressing, and the remaining salad parts in 3 particular person containers. Then combine every thing collectively and drizzle with the dressing proper earlier than consuming. The salmon will preserve for 3 days, and the inexperienced beans, potatoes, and eggs for 4 days.
Nicoise FAQs
Niçoise salad originated within the metropolis of Good, France, which is the place the title “niçoise” comes from. It’s a composed salad that historically consists of canned tuna, however many variations of the basic dish exist.
This wholesome salmon Niçoise salad incorporates protein from the eggs and salmon (plus omega-3s!) and plenty of nutritional vitamins, minerals, and fiber from all of the veggies. When you don’t often like salad for dinner, this filling salad might change your thoughts! One serving has 34.5 grams of protein however solely 494 energy.
Extra Salmon Recipes You’ll Love
I’ve tons of salmon recipes in my collections. Right here’s a number of you might take pleasure in:
Yield: 2 servings
Serving Dimension: 4 cups
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Preheat oven to 325F.
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In a small bowl mix onion powder, complete grain mustard, 1/2 teaspoon salt and 1/4 teaspoon black pepper; unfold 1 tablespoon of the combination onto every salmon filet & reserve the remaining. Bake salmon for 15 to twenty minutes, cool & flake into massive items. Reserve.
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Combine the remaining mustard combination with white wine vinegar and olive oil. Reserve.
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Whereas salmon cooks, put together veggies: Boil potatoes in salted water till tender, 20-25 minutes. Within the final 5 minutes of boiling, add inexperienced beans. Drain and rinse beneath chilly water. Separate potatoes & inexperienced beans. Halve potatoes. Cool.
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Construct the salad: Add lettuce to a shallow serving bowl or platter. Working in bunches of the identical components prime the lettuce with parts; flaked salmon, potatoes, inexperienced beans, onerous boiled eggs, kalamata olives & artichoke hearts. Drizzle with reserved mustard French dressing.
Final Step:
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Most all lettuce will work– we choose bibb for a impartial pairing or arugula for a peppery pairing.
Serving: 4 cups, Energy: 494 kcal, Carbohydrates: 36 g, Protein: 34.5 g, Fats: 23 g, Saturated Fats: 3.5 g, Ldl cholesterol: 249 mg, Sodium: 1330 mg, Fiber: 9 g, Sugar: 6 g
