Baked Lemon Pepper Rooster | Wholesome Residence Economist

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Baked lemon pepper hen is a quick and straightforward meal that’s scrumptious as the principle course or atop a salad so as to add protein.

One in all my youngsters made this recipe for a household occasion not too long ago.

It was scrumptious and straightforward to make, so I assumed I might share it for example of a wholesome primary course that could be very simple and quick to drag collectively.

These hen cutlets are a superb topper for a salad too.

Observe that the place you supply the hen breasts is essential to make sure this dish is as nutrient-dense as doable!

I might advocate discovering a pastured poultry farmer in your space the place you should purchase hen outdoors of the Industrialized Meals System with its many abuses even when the meat is “organically licensed”.

Serving Suggestion

I like to recommend serving these lemon pepper cutlets with roasted greens and fermented candy potato.

The mix of flavors is scrumptious!

lemon pepper chicken cutlets in baking pan

Baked Lemon Pepper Rooster

Baked lemon pepper hen is a quick and straightforward meal that’s scrumptious as the principle course or atop a salad so as to add protein.

Directions

  1. Rigorously slice every hen breast lengthwise into skinny cutlets.

  2. Briefly pound every cutlet on a sturdy picket chopping board utilizing a meat tenderizer.

  3. Place the tenderized cutlets in a big baking pan and drizzle on the olive oil.

  4. Use clear arms to rub the olive oil into every cutlet (each side).

  5. Evenly sprinkle all sides of the oiled cutlet with the seasonings.

  6. Bake at 375 °F/ 190 °C for 15-20 minutes or till cooked by means of.

  7. Refrigerate cooled cutlets for as much as 4 days in a glass container with tight becoming lid.

Vitamin Details

Baked Lemon Pepper Rooster

Quantity Per Serving (1 cutlet)

Energy 256
Energy from Fats 144

% Each day Worth*

Fats 16g25%

Saturated Fats 3g15%

Polyunsaturated Fats 2g

Monounsaturated Fats 11g

Ldl cholesterol 45mg15%

Potassium 131mg4%

Protein 28g56%

Vitamin A 30IU1%

Calcium 8mg1%

Iron 0.57mg3%

* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.

lemon pepper chicken cutlets in olive oil

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