Ben Greenfield’s Weekly Roundup: February 9


Welcome to Ben Greenfield’s Weekly Roundup!

On this weekly put up, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!

New Discoveries

Thrilling Information — My Newest Culinary Creation, Boundless Kitchen, Is Lastly Right here!

Dive into a singular mix of biohacking and molecular gastronomy with 48 modern recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild experience via my kitchen lab, the place we’ll discover every thing from unconventional instruments to fringe superfoods like organ meats and colostrum.

Get able to increase your cooking expertise with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You may not solely grasp strategies like sous vide and air frying but additionally uncover the science of fresh consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!

Desire a copy in your kitchen, or would you wish to reward Boundless Kitchen to your family and friends? Order it right here.

Return to the Parts of Vitality: My New Video Sequence

Embark on a journey the place pioneering well being breakthroughs meet historical knowledge in my newest video collection with Dr. John Lieurance, Return to the Parts of Vitality. Following the success of the primary Parts of Vitality occasion in 2022, the current gathering in 2023 delved even deeper into the realms of holistic wellness, that includes esteemed visitors and cutting-edge insights. Whether or not you missed the occasion or just want to relive its transformative moments, dive again into the enlightening discussions and empowering insights from Parts of Vitality 2.0 with this curated assortment of movies that make it easier to unlock the secrets and techniques to vibrant well being and well-being.

This is what to anticipate:

  • Uncover a mess of therapies and biohacks you may implement into your day by day life.
  • Discover the magic of deep mobile hydration and the secrets and techniques of pink gentle photobiomodulation.
  • Uncover learn how to make the most of oxygen therapies reminiscent of hyperbaric oxygen, ozone, cyclic variation in adaptive conditioning, and breathwork.
  • Relate to non-public therapeutic journeys from specialists, together with insights from famend audio system about their transformative experiences utilizing the Parts.

With matters starting from primal well being to emotional intelligence, and from peptides to physiological instinct, this video collection offers a wealthy tapestry of knowledge for these in search of holistic wellness. For instance, Coast Guard Admiral Doug Fears, former Homeland Safety Advisor to Donald Trump, shares his private odyssey using the Parts to fight extreme ache and fatigue. Different esteemed visitors embody Luke Storey, Dr. Steven Younger, Nathalie Niddam, and extra. Collectively, they illuminate the multifaceted panorama of vitality, providing profound insights into holistic well-being.

Should you’re able to unlock the secrets and techniques of the Parts to harness their energy for a more healthy, extra vibrant you, you should use code BEN25 to avoid wasting 25% on Return to the Parts of Vitality right here.

Unlock 15% Financial savings on THC-Free CBD for Ache and Irritation Reduction

Most CBD merchandise available on the market are ineffective — I do know as a result of I’ve experimented with a whole lot of them all through my 20 years of biohacking adventures.

Numerous manufacturers prioritize amount over high quality, flooding their merchandise with fillers, low-grade CBD, and ineffective formulations. This leads to merchandise that will make daring claims however fail to ship therapeutic advantages. Moreover, insufficient extraction strategies and poor sourcing of hemp can additional compromise the standard of CBD merchandise, diminishing their efficacy.

That is the place BioCBD shines. In contrast to the run-of-the-mill choices flooding the market, BioCBD is not simply one other CBD product that can collect mud in your drugs cupboard as a result of it does not work. With efficiency ranges 5x to 10x larger than conventional alternate options, BioCBD ensures you get the total spectrum of advantages with out having to drown your self of their merchandise.

By way of a patented course of that is nothing wanting genius, they’ve crafted a lineup that blends THC-free, broad-spectrum hemp extract with the potent anti-inflammatory prowess of natural turmeric and the holistic magic of Ayurvedic herbs. This leads to a powerhouse of absorption, creating nanoparticles that your physique can use extra effectively, guaranteeing you get quicker, stronger outcomes. It is time to say goodbye to the smoke and mirrors of typical CBD and expertise the actual cope with BioCBD.

Able to elevate your wellness recreation, discover reduction from the nagging aches, and embrace a extra vibrant sense of well-being? If that’s the case, I’ve acquired one thing particular for you — use code BEN15 to avoid wasting 15% on BioCBD’s standout CBD merchandise right here!

ben greenfield smoothie

My Newest Smoothie Infatuation

Introducing my newest smoothie obsession: the “Stunning Biohacked Blue Smoothie.” Full of muscle-building protein, immune-boosting colostrum, and potent antioxidants from royal spirulina, this vibrant concoction is a powerhouse of vitamins.

This is learn how to whip it up:

Over an enormous smoothie bowl of ice and coconut water (I exploit the tremendous pure As soon as Upon a Coconut model), add:
Mix on excessive till a pleasant, thick, ice-creamy texture varieties, then high with darkish chocolate chunks, coconut flakes from Thrive Market, and bee pollen. Not solely does it style nice, it is a highly effective strategy to help muscle progress, critical restoration, and intestine well being.

 Listed here are just a few of my favourite manufacturers I like utilizing on this smoothie:

Remodel Your Life and Attain Boundless Success in 2024

Are you craving a really customized strategy to health and unwavering accountability to succeed in your targets?

If that’s the case, your search ends in the present day.

Think about having a crew of devoted skilled coaches proper by your facet, crafting a coaching plan tailor-made solely for you. We’ll dive deep into your distinctive targets, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and vitamin. But it surely’s not nearly exercises and workouts — this complete, holistic journey covers each side of your well-being, from customized dietary recommendation to cutting-edge biohacking strategies, positioning you on the pinnacle of peak efficiency. We depart no stone unturned in our quest that can assist you surpass your individual limits.

My new 16-week program will information you from info overload to transformation enjoyment.

Should you’re able to banish mind fog and push your vitality via the roof this yr, use code NYELITE2024 to avoid wasting 40% off your first month of the Ben Greenfield Elite Teaching program. This unique charge is simply legitimate via February twenty eighth, so ensure that to safe your spot earlier than it is too late!

My Group Is Trying to find a Half-Time Partnership Contractor!

Do you’re keen on discovering learn how to awaken, unlock, and unleash the total potential of the human physique, thoughts, and spirit, and need to share your ardour with others? You are in luck!

In case your expertise embody the flexibility to assist with key logistical duties reminiscent of information monitoring, analytics, and reporting on varied affiliate marketing online campaigns and partnerships, I encourage you to specific your curiosity right here.

The crew appears ahead to listening to from you!


Better of Intimacy and Biohacking Intercourse Podcast Episode: Optimize Libido, Orgasm Enhancement, Thrust In Time, Higher Erections Naturally, Breathwork & Extra.

This episode was delivered to you by Quantum Improve (code BEN15), Manukora (code BEN), C60 (code GREENFIELD15), IQBAR, and Organifi.


Podcasts I Was Featured On Just lately:

The best way to Use Peptides to Increase Immunity, Heal, Burn Fats, Construct Muscle, Improve IQ & Gradual Growing older

The best way to Carry out at Your Peak Throughout a Chess Recreation | Ben Greenfield on ChessMood Podcast

Ep. 30 | The Components for Residing Longer with Ben Greenfield

Articles Just lately Launched About Me:

How To Stay A Lengthy, Comfortable Life: Superstar Biohacker Ben Greenfield Shares His High Ideas — Have That means And Function, And Keep Bodily Match

Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).

My Article Feed:

My full article feed and all archives of my articles are right here.

Product Of The Week

::: Save 20% on a Recreation-Changer for Larger Vitality, Focus, Temper, and Sleep :::

I’ve found a cool new product referred to as MTE that I feel you’re going to like.

MTE was born from the assumption that vitality is pointless should you nonetheless can’t focus, or should you’re in a nasty temper, overwhelmed by stress, or unable to sleep properly at night time.

In order that they spent two years making a transformative mix of 13 nootropics and adaptogens that help clear, wholesome vitality, sharp focus, and calm temper in the course of the day, all whereas selling higher sleep and restoration at night time.MTE product

Dialing again caffeine is essential. Despite the fact that it “works” brief time period, it will increase epinephrine and cortisol within the physique and depletes serotonin and dopamine, all of which may compromise temper, trigger irritability, and inhibit high quality sleep.

Eradicating this headwind permits patented elements like Saffron and Ashwagandha to help well being advantages reminiscent of decreased stress, nervousness, and melancholy in the course of the day, and better-quality sleep at night time.

In the meantime, Teacrine® and Dynamine® present the identical advantages of caffeine — usually even higher — however with none of the unwanted side effects, permitting for longer-lasting motivational vitality and emotions of euphoria.

The result’s feel-good help for in the present day, that works by boosting wellness on a systemic stage for tomorrow.

Give it a attempt. I feel you might like it.

For an unique low cost, use code BENG for 20% off right here and be prepared for regardless of the day throws at you.

Upcoming Occasions:

Unlock Longevity: February 24, 2024

On February twenty fourth, I will be dwell in Austin, Texas, for Unlock Longevity, a singular gathering with main regenerative drugs specialists from North America. This unique occasion is your probability to achieve insider data within the realm of anti-aging and vitality. Our distinguished audio system will unveil groundbreaking therapies and secrets and techniques in rejuvenation and longevity, beforehand unshared with the general public. Do not miss the chance to interact in deep, private discussions on well being and anti-aging, and work together straight with our specialists. Be taught extra about Unlock Longevity right here.

Uncovering the Secrets and techniques of Longevity: Stay Past the Norms: February 26–March 3, 2024 (Pre-Recorded)

Be part of me on this pre-recorded occasion to be taught from the specialists in longevity, together with those that perceive the ageing course of and the mechanisms that may gradual or halt it. Uncover what you are able to do now to feel and appear youthful and prolong your life span whereas sustaining your high quality of life. In any case, why dwell longer if you cannot maintain onto your well being, objective, psychological acuity, achievement, and relationships? Discover ways to age higher than you ever thought potential; join the pre-recorded occasion and use the code UNCOVER20 to avoid wasting 20% right here.

Sustain on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Amino Acids

Should you aren’t utilizing Kion Aminos but, it’s time to begin.

Verify this out: You’ve most likely heard that your physique is made up of largely water. What you most likely have not heard is that every thing is 50% amino acids.

These constructing blocks of life are important for well being and health. Regardless of how you want to maneuver — no matter you do to remain match — amino acids are important.

Because of this Kion Aminos is my basic complement for health.

I drink them every single day for vitality, muscle, and restoration.

Kion Aminos is backed by over 20 years of scientific analysis, has the very best high quality elements, no fillers or junk, undergoes rigorous high quality testing, and tastes wonderful with pure flavors.

So, if you wish to naturally enhance vitality, construct lean muscle, and improve athletic restoration… you should get Kion Aminos.

Click on right here to get your palms on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.

This Week’s Most Fashionable Instagram Publish:

insta of the week

This Week’s Most Fashionable Tweet:

tweet of the week

This Week’s Most Fashionable Fb Publish:

facebook post of the week




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