Brian Kelley Shares His ‘Tennessee Truths’ for Health & Happiness


Love, heartbreak, and the pursuit of happiness are your typical inspirations for creating the proper nation track. Brian Kelley checked all these containers on his path to turning into a multi-platinum nation celebrity—however possibly not in your typical nation music causes.

As an alternative of placing lyrics to music over a broken-hearted breakup, a redshirt designation as a freshman pitcher at Florida State started shifting the left-hander extra towards music whereas his Seminole teammates have been on the street pursuing their baseball desires.

“I didn’t get to journey with the staff, in order that left me with fairly a while to sulk in my house and write songs about it,” Kelley recollects, laughing. “I simply made probably the most of that point—I wasn’t out partying, I used to be in my room writing songs.”

Kelley says the frustration didn’t completely dissuade him from giving up on his Main League boyhood desires. Nonetheless, his ardour for performing was placing each abilities on a collision course—which required the athlete and artist to stay each mentally centered and bodily match. “I didn’t care if I used to be the final choose, I’d go and no less than give it a shot,” he says. “But when my title wasn’t referred to as, that was going to be the signal that music was going to be my path.”

Shifting ahead required shifting to Nashville, the place Kelley transferred from FSU to tiny Belmont College, the place he was capable of each pitch and pursue a music diploma. It’s the place he met Tyler Hubbard, the opposite half of the chart-toping Florida Georgia Line. The duo recorded 19 profession No.1 hits, together with the diamond-selling 2012 smash “Cruise,” and “Meant to Be.”

Now, following the group’s well-publicized cut up in 2022, Kelley continues writing about heartbreak and happiness—and fishing—this time as a solo artist. He simply launched his new solo album, “Tennessee Fact” and his latest hit, Kiss My Boots, is an ode to being wronged. The change in record-making routine has reinvigorated the creativity course of, permitting Kelley to put in writing in his personal voice. “Each are nice,” he says. “I like collaborating, however it’s cool to have the ability to zoom in on who I’m, and share with people who find themselves like, ‘oh, that solely him. I believe that’s cool.”

Most necessary, Belmont was additionally the spot the place Brian Kelley met his spouse, Brittney. When he’s not performing world wide, the 2 take pleasure in life pursuing what he refers back to the “Seashore Cowboy” life. They journey collectively, cook dinner collectively, and possibly most necessary he says, they oftentimes prepare collectively, feeding off one another’s power or pushing each other. Staying match has been part of Brian Kelley’s routine since his taking part in days, and is what’s conserving him in recreation form at age 38.

Kelley’s keys to sustaining Nation Muscle don’t at all times contain heavy weightroom, baseball-specific periods, it now varies with cardio work, some deep sea fishing and even the occasional “redneck chilly plunge.”

And when the motivation isn’t at all times there, Brittney is, ensuring the couple will get a sweat in earlier than they get to any type of beachside chillin’. “I’m grateful I’m married her as a result of she’s a trooper,” he says.  “She’s like, you higher rise up right here and work out with me. And I’m like, yep, [let’s go].”


Brian Kelley Retains Fishing for Success

So what actually is a seashore cowboy? Within the Ormond Seashore native’s phrases, it’s having the mindset of working onerous and taking part in onerous and having fun with life to the fullest. “I like the barefeet or boots type of life-style,” he says. “It’s necessary for me to have the ability to join with nature, whether or not I’m searching or having a seashore day with Brittney. I like all facets of each existence. However on the finish of the day, it’s simply that headspace.”

For Brian Kelley, paradise means having a bass on the finish of a fishing pole. The “See You Subsequent Summer time” singer says  that casting a line oftentimes hits the coaching trifecta—fishing can goal each bodily and psychological well being in addition to nailing your vitamin. Whether or not it’s reeling in swordfish from the Gulf or taking part in catch and launch within the yard lake of his 18-acre cabin exterior of Nashville, for Kelley, no time is ever a nasty time for somewhat rod and reel remedy. “I’ll sneak in a fast half-hour at our home and be like, Babe, I’m working out to the dock and see if something’s biting,” he says. “Even when I’m tremendous busy, I’d somewhat skip lunch and go fish for somewhat bit.”

Kelley says he’s build up his bass inhabitants at house, which he says is modest compared to different native nation superstars. “I’m attempting to maintain up with Jake Owen—he’s received a pleasant property filled with bass,” he says. “I’m attempting to work my means as much as his measurement, so I’m not going to eat them.”

Fishing not solely helps feeds the physique, it will probably additionally assist gas creativity. One track he refers to was  his 2021 hit “Sunshine State of Thoughts.” He says each the very best and worst moments of being on the water can encourage track lyrics.

“I had a extremely dangerous hen’s nest in my reel,” he recollects. It was horrible. I used to be attempting to untangle it. I wasn’t presupposed to be writing a track. However I used to be already considering of some lyrics about this case…that’s what nation music is.”

There’s additionally the bodily aspect, particularly when caught reeling in a protracted and fatiguing deep sea session. Kelley says the pulling and stabilizing required throughout some intense fishing moments mimicked a number of the heaviest weightroom exercises he’s carried out. “A number of years in the past we fought a white marlin for most likely 40 minutes. I used to be exhausted. I didn’t even have to work out that day, as a result of I simply had one.”

Submit exercise, when it’s time to fireplace up the Inexperienced Egg, Kelley appreciates the hassle put in to supply dinner. “When you’ll be able to go get your groceries out within the Gulf of Mexico or out within the Choctawhatchee Bay. That’s what it’s all about.” Whereas he can navigate the grill, he leaves the primary course for Brittney, who he says places her personal spin on that day’s catch, whether or not or not it’s crimson snapper or mahi mahi. “I like her creations,” he says. “She’s received somewhat foodie factor occurring inside her. She will take me to Flavortown, and I adore it.”

Breath Work to Make the Music Work for Brian Kelley

At Florida State, Brian Kelley developed a love-hate relationship with squats. “We have been pushing a whole lot of weight again then,” he says. “I hated it however I loved it as a result of I used to be fairly first rate at it.” What he recollects being most dreaded was the post-legday conditioning—working the steps of FSU’s 80,000-seat Doak Campbell Stadium. Every session was grueling take a look at of each bodily and psychological toughness.

“We have been, like, are you freakin’ kidding?” he says.  “I might barely choose up my legs, however we did it. You may at all times do greater than you assume you’ll be able to. It’s nice cardio in your legs. Once we have been exhausted, we both centered or else we have been tripping on these steps.”

Due to its effectiveness, Kelley’s open to giving that sort of coaching another attempt. “Possibly the venues I’m at don’t have these forms of steps.,” he says. “However subsequent time I see a set of steps, I’m gonna hit them.”

Nowadays, conditioning and suppleness are music musts. Oftentimes, Kelley will go for a light-weight run whereas touring. And so as to not pop a hamstring throughout considered one of his high-strung live shows., he’ll typically add some stretching and mobility work.

However most necessary for a singer, is, effectively, singing. And that requires an emphasis on cardio and conditioning.

“It’s not simple singing and working round and getting excited,” he says. “There’s loads to it at this degree, and for the exhibits I need to produce. So conserving cardio intact is necessary as a result of your breath is every thing in terms of singing.”

To do that evening after evening, he’s turned to counting on coaching from well-known breath specialist Wim Hof. “I did that fairly a bit over the previous two years. I believe it’s nice.” He’s additionally turned to his Plunge ice tub at house in Nashville. In Florida, he created what he calls a “redneck plunge.” “It’s only a huge water trough principally, and I’ve received somewhat icemaker down there and so received the actual deal up right here. And I learn that down in Florida and simply put it exterior and simply go for it.

A couple of minutes within the ice tub, he says makes all of the distinction in terms of onstage efficiency. “That’ll take your breath away,” he says.  “It’s a must to discover your breath once you get into that basically chilly water, however I simply tried to actually hyper-focus after I’m understanding.”

Brian Kelley
Ben Christensen

Having the Good Coaching Accomplice

For anybody following in the identical path as Brian Kelley, his recommendation is straightforward: Observe your desires and stand by your choices. He says that though he might have turned down presents to play at bigger colleges, his transfer to Belmont has formed his total life.

“I’m an enormous fan of individuals going after their desires and getting after it,” he says. “I can’t think about a life the place if I had by no means moved to Nashville, I wouldn’t be married to Britney. I wouldn’t be on this world. I’d be desirous about effectively, I’m wondering what wouldn’t it be if I might have moved to Nashville? I’ve by no means would have identified. So I encourage folks to go discover out go discover out.”

Now married for greater than a decade, the couple have constructed their very own model of happiness, which incorporates constructing a modest house gymnasium to remain each match and collectively. On the couple’s Nashville residence, the couple maintains a modest house gymnasium, full of free weights, kettlebells, and medication balls.  “It’s fairly easy, nothing too loopy,” he says. “However it’s ok to get an excellent sweat and an excellent pump.”

The couple additionally share Peloton periods. “We have now a extremely good routine of going upstairs and activate the peloton on the TV,” Kelley says. “We’ll get after it collectively and do the identical factor. We discovered a pair good instructors who’re unimaginable that we like. It pushes us, and that’s been actually enjoyable.

On the street, when showtime nears, Kelley says the pair will enterprise into their very own coaching territory. He says whereas Brittney might go for a programmed exercise, he goes for going rogue and hitting the weights onerous. “On present day. I like being within the gymnasium and going old style,” he says. “I really feel like I’m in a highschool soccer weight class. It takes me again. I placed on my headphones on and I flip into a distinct human.”

It might not be the health method for everybody, however the additional time the 2 spend coaching collectively has grow to be a wholesome marital bonus. “We love working collectively and it’s simply one other 30 to 45 minutes we get to spend with one another,” he says.  “It’s cool to look over and see her work, hear her breathe and know she’s placing within the work proper subsequent to me. It pushes me.”

What can different {couples} do to include health into their seashore cowboy life-style? Kelley presents some recommendation: “I’d say attempt a guided exercise—whether or not that’s someone on YouTube or a subscription like Peloton,” Brian Kelley suggests. “Strive one thing the place you each have a coach that’s presenting the exercise. Have enjoyable, take pleasure in it, and push one another.


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