Creamy Superfood Smoothie Recipe (6 Easy Elements!)

Begin your time off proper with this antioxidant-rich superfood smoothie made with simply 6 easy elements that you simply most likely have already got in your kitchen. 

When you’re attempting to eat more healthy to realize your wellness targets like weight reduction or decrease ldl cholesterol, wholesome smoothie recipes present a straightforward and handy possibility for ensuring you’re getting the important vitamins you want. 

For instance, this easy 6-ingredient superfood smoothie is loaded with fiber, protein, and antioxidants to not solely gas your physique however provide help to really feel your finest. 

Many people aren’t consuming sufficient greens each day so including a inexperienced smoothie to your common routine may help you attain the 2-3 cups of veggies each day that’s advisable by the Dietary Tips for Individuals. 

I at all times have some spinach stashed within the fridge or freezer for smoothies like this one because it blends properly and doesn’t add any taste to the completed smoothie. 

Learn on to learn the way to make this scrumptious smoothie and remember to try our different smoothie recipes like this immunity boosting smoothie or this inexperienced protein smoothie. 

Elements for this Superfood Smoothie

Use these easy and recent elements filled with dietary worth to make this scrumptious superfood smoothie recipe. Make sure to try the recipe card for the precise quantities of every ingredient you’ll want. 

• Spinach: use recent child spinach if yow will discover it because the leaves are extra tender and mix higher. Spinach is a powerhouse of diet since it’s filled with fiber and different important vitamins like nutritional vitamins A, C, Ok, iron, and magnesium. 
• Pineapple: this tropical fruit doubtless isn’t on the high of your listing if you consider meals that may enhance your immune system, nevertheless it ought to be! Pineapple is an effective supply of vitamin C, potassium, and is filled with antioxidants. The vitamin C within the pineapple additionally helps you higher take up the iron within the spinach on this breakfast smoothie. 
• Greek Yogurt: filled with protein and gut-friendly probiotics – it’s no shock that Greek yogurt is on this superfood smoothie. Attain for plain or unsweetened, vanilla Greek yogurt. You can too make this with kefir as an alternative of Greek yogurt. 
• Milk: I like to make use of unsweetened, vanilla almond milk in smoothies, however you’ll be able to substitute along with your milk of alternative. 
• Chia Seeds: these little seeds are one in all my favourite superfoods – try the superb advantages of chia seeds! They’re filled with fiber, plant protein, and are additionally one of many few plant-based meals that present the heart-healthy fatty acids known as omega-3s. You may substitute with floor flax seeds or hemp seeds if you happen to don’t have chia seeds. In addition they present wholesome fat.
• Ginger: use recent ginger for essentially the most intense taste, however you need to use 1 teaspoon floor ginger in a pinch. Ginger has lengthy been related to well being advantages because of its anti-inflammatory properties. 

Smoothie Variations

Swap spinach for kale: if you happen to don’t have any spinach readily available, you too can use kale on this smoothie. Nevertheless, remember the fact that kale does have a stronger taste so chances are you’ll need to use a bit much less to keep away from a bitter smoothie. 

Sweeten it up: this straightforward smoothie isn’t tremendous candy, so if you happen to like a sweeter smoothie chances are you’ll need to add a medjool date or a tablespoon of maple syrup, honey, agave nectar or different sweetener or alternative. You possibly can additionally use fruit juice (like orange juice or apple juice) as an alternative of milk or toss in ½ of a ripe banana for a sweeter smoothie. 

Add extra protein: add a pair scoops of your go-to protein powder to this easy superfood smoothie to make it extra filling. 

Make it vegan: use non-dairy milk and a dairy-free yogurt. 

Add Turmeric: ginger and turmeric are a pure pairing. You may double up on the potential advantages offered by this smoothie by including 1 teaspoon of floor turmeric. Try the superb well being advantages of turmeric!

Learn how to Make this Superfood Smoothie

This wholesome immunity boosting smoothie recipe is straightforward to place collectively in a couple of steps. 

Mix: Add all of the elements to a high-powered blender. To ensure that a number of the more durable elements (spinach, recent ginger) get blended easily, add them first in order that they’re closest to the blades. Course of till utterly blended. 

Serve: Pour this wholesome smoothie into glasses and revel in.

Storage

This smoothie is finest loved proper after mixing. Nevertheless, if in case you have leftovers, you’ll be able to retailer them in a glass jar within the fridge for as much as 2 days. 

You can too freeze this smoothie in an ice dice tray after which switch the smoothie ice cubes to a freezer bag. Frozen smoothie cubes will be saved for as much as 3 months within the freezer.