Cucumber Carrot Salad – Bites of Wellness

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Cucumber carrot salad with creamy sesame dressing is simple to make, prepared in simply 10 minutes and the right mild, refreshing salad (with no lettuce). Made with easy substances, this Asian carrot and cucumber salad is nice as a easy facet dish for weeknight meals, lunch and even summer time cookouts.

Fork resting in a bowl of Asian cucumber carrot salad.Fork resting in a bowl of Asian cucumber carrot salad.
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Why you’ll love this carrot cucumber salad

  • Straightforward to make
  • 10 minutes
  • No lettuce salad
  • Full of taste
  • Cheap
  • Easy facet dish
  • Nice for cookouts
  • Wholesome, vegan, gluten free, Whole30, low carb
Ingredients to make cucumber carrot salad on cement countertop.Ingredients to make cucumber carrot salad on cement countertop.

Components

  • Cucumber – English cucumber is greatest for this recipe, because it has a skinny pores and skin and small seeds, you don’t must peel the cucumbers or take away the seeds. If you’re utilizing conventional cucumbers, peel the cucumbers first, and use s spoon to take away the seeds earlier than slicing.
  • Shredded carrots – I like to purchase shredded carrots for comfort, however you may simply shred carrots utilizing the meals processor or a hand grater. For an excellent prettier presentation, you may thinly peel the carrots to make lengthy carrot ribbons.
  • Inexperienced onion – inexperienced onion provides a singular onion taste with out being overpowering. I like to make use of the inexperienced and the white on this recipe. When you don’t have inexperienced onion, merely omit it from the recipe.
  • Sesame seeds (optionally available) – including sesame seeds provides colour and crunch to the salad. Use white or black sesame seeds for distinction and texture.

Almond Butter Sesame Dressing

  • Almond butter – almond butter makes the dressing thick and is used as an alternative of oil as the bottom for the dressing. I’ve additionally tried this with tahini and it really works simply as properly for a nut free choice.
  • Coconut aminos – coconut aminos add a deep wealthy taste to the dressing. They’re a gluten free and soy free various to soy sauce. You might additionally use gluten free tamari or soy sauce (you might want much less salt) since coconut aminos are typically sweeter and never as salty.
  • Rice wine vinegar – rice vinegar cuts by the heaviness of the almond butter and rounds out the flavors properly. When you don’ have rice wine vinegar, use lime juice.
  • Sesame oil – just a bit sesame oil goes a great distance and might shortly overpower the flavour of the dressing. When you don’t have sesame oil, simply omit it. The dressing will nonetheless have a number of taste.
  • Spices: Salt, garlic powder – these assist to season the dish, salt to amplify all of the flavors and garlic powder so as to add a garlic taste and extra umami to the dish.

Methods to make cucumber carrot salad

Begin by making the dressing, mix the almond butter, coconut aminos, rice wine vinegar, sesame oil, salt and garlic powder in a bowl. Stir properly till properly included (it’s going to thicken and easy out extra because it sits).

Slice the cucumber. If you’re having fun with the salad now, slice the cucumber skinny. If you’re making this a couple of hours upfront, minimize the cucumber into thicker slices. Grate the carrots if wanted, slice the inexperienced onion.

Sliced cucumbers on wood cutting board.Sliced cucumbers on wood cutting board.

Add cucumbers, carrots, inexperienced onion and dressing to a big bowl. Stir properly. Let sit 5 minutes then take pleasure in.

High suggestions

  • Since there may be salt within the dressing, it causes the cucumbers to wilt a bit as they launch water. Due to this, the thinner you slice the cucumber, the faster it’s going to get mushy. When you plan on having fun with this immediately, minimize the cucumber skinny. If you wish to prep the salad upfront, make the cucumber slices thicker.
  • I like to make use of the shortcut and purchase shredded carrots, however you may simply shred carrots within the meals processor utilizing the grating attachment.
  • If you wish to prep this salad upfront, slice the cucumbers, shred the carrots and make the dressing. Wait till serving (or half-hour earlier than serving) to decorate the salad.

Different additions to asian carrot cucumber salad

Forkful of Asian carrot cucumber saladForkful of Asian carrot cucumber salad

Widespread questions

What are one of the best cucumbers to make use of

The perfect cucumbers for a salad like this are skinny skinned cucumbers with small seeds. I choose English cucumbers as a result of they’re simple to seek out (often you will notice them wrapped in plastic within the grocery retailer). Persian cucumbers are a terrific choice as properly, however they aren’t as simple to seek out the place I stay.

Can you utilize cucumbers from the backyard

Sure, nevertheless most cucumbers which are grown within the backyard have a thicker pores and skin and enormous seeds.

Merely peel the cucumbers (you may go away a number of the pores and skin for a pleasant presentation) and use a spoon to take away the seeds.

Can this cucumber and carrot salad be prepped upfront

As a result of the dressing will draw moisture out of the cucumbers, it’s greatest prepped proper earlier than serving (1-2 hours upfront max). If you wish to prep a few of this upfront, listed below are some suggestions:

  • Slice the cucumbers and inexperienced onion
  • Shred the carrots
  • Make the dressing.
  • Assemble the salad (besides don’t add the dressing). About 10 minutes earlier than serving, add the dressing and stir properly.
Carrot and cucumber salad with sesame Asian dressing.Carrot and cucumber salad with sesame Asian dressing.

Storing leftovers

Fridge: If in case you have leftovers, they’ll preserve within the fridge in an hermetic container for 1-2 days. The dressing will get watery and the cucumbers will lose a few of their crunch, so in case you  know you might be prepping this upfront, slice the cucumbers thicker to assist retain a few of their texture.

When you love this easy salad recipe, it is best to attempt

Asian Broccoli Slaw Salad

Mediterranean Cucumber Tomato Salad

Inexperienced Bean Italian Salad

Chopped Mediterranean Salad

★ Did you make this recipe? Please give it a star ranking beneath!

  • 1 giant English cucumber
  • 1/2 cup shredded carrots about 2 giant carrots
  • 2 inexperienced onions
  • 1 tbsp sesame seedsoptionally available

Almond Butter Sesame Dressing

  • In a bowl mix the dressing substances and stir properly till properly included. Let the dressing relaxation 1-2 minutes so it will possibly thicken.

  • Slice the cucumber, grate the carrots (I purchase shredded) and thinly slice the inexperienced onion (inexperienced and white portion).

  • Add the cucumbers, carrots, inexperienced onion and dressing to a big bowl. Stir properly to coat the veggies in dressing. Let relaxation no less than 5 minutes earlier than serving (20 minutes is greatest).

Ideas:

  • Since there may be salt within the dressing, it causes the cucumbers to wilt a bit as they launch water. Due to this, the thinner you slice the cucumber, the faster it’s going to get mushy. When you plan on having fun with this immediately, minimize the cucumber skinny. If you wish to prep the salad upfront, make the cucumber slices thicker.
  • I like to make use of the shortcut and purchase shredded carrots, however you may simply shred carrots within the meals processor utilizing the grating attachment or a hand grater.
  • If you wish to prep this salad upfront, slice the cucumbers, shred the carrots and make the dressing. Wait till serving (or half-hour earlier than serving) to decorate the salad.

Diet Data

Diet Details

Quantity per Serving

The place does vitamin information come from? Diet information are offered as a courtesy, sourced from the USDA Meals Database.

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