Is Protein Powder Secure For Children & Teenagers? Discover Out.


Inside: In case your teen is asking for protein powder–otherwise you’re questioning whether or not it might assist your choosy eater–listed below are the details you need to know.

A scoop of chocolate protein powder sits next to a tub of protein powder
Discover out if protein powder is okay in your child or teenager

Fast Takes

  • Protein powder is usually secure for youths and teenagers–with just a few essential cautions.
  • Protein powder is a handy supply of protein, however there are many different methods to get protein. 
  • Your child might be getting sufficient protein, however there are some teams who will not be.
  • Extra protein doesn’t equal greater muscle tissues.

When my teenager introduced house a large tub of protein powder and parked it on the kitchen counter, I felt a bit uneasy.

As a mother, I knew it was regular, particularly for a teen boy with a newfound curiosity in lifting weights.

However I’m additionally a registered dietitian with a “meals first” mindset. So I wasn’t loopy a couple of powder with an extended checklist of elements.

In case you’re feeling iffy about protein powder–or on the flipside, questioning if it could be precisely what your child wants–I dug in to the details and went to sports activities diet consultants for solutions to your greatest questions.


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