Italian hen and greens is simple to make, full of taste and prepared in simply 20 minutes. This straightforward italian hen bowl is ideal for busy weeknight meals and may be very versatile, use no matter veggies you may have readily available! Made with simply 8 components, this can be a recipe the entire household will love and may even be made for meal prep.
For those who love filling hen bowls like this, you also needs to strive my Buffalo Hen and Rice Bowls or Floor Hen Rice Bowls.
Italian Hen Bowl Highlights
- Prepared in 20 minutes – the veggies prepare dinner up within the air fryer whereas the quinoa cooks within the on the spot pot. This lets you concentrate on the hen with out having to handle a ton of pots and pans on the range.
- Simple to make – each element of this recipe is simple to make and doesn’t require a ton of prep.
- Versatile – use no matter veggies you may have readily available
Ingredient highlight
Italian dressing – I take advantage of my favourite bottled italian dressing to make this recipe tremendous straightforward to tug collectively (and retains the ingredient depend down)
How you can make italian hen and greens
Cook dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir properly. Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often. Make sure you try all my tips about how one can make zucchini and squash within the air fryer.
Make the quinoa: Rinse quinoa properly. Add quinoa, water and salt to on the spot pot. Cook dinner on excessive strain 1 minute, enable to naturally launch. Manually launch when the remainder of the meals is completed.
Prep the hen: Preheat a big skillet over medium to medium excessive warmth. Reduce hen into cubes. Add hen, italian dressing and salt to a bowl. Stir properly.
Cook dinner the hen: Add hen to sizzling skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the hen. After 5 minutes, stir the pan and prepare dinner 3-5 further minutes.
Assemble the bowls: Add quinoa, hen and veggies to a bowl and luxuriate in.
Prime ideas
- Don’t have an air fryer? Cook dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
- Don’t have an on the spot pot? You may prepare dinner quinoa on the range (identical measurements). Deliver quinoa to a boil, then cowl and let prepare dinner quarter-hour on low warmth.
- You need to use pre-cooked quinoa or rice (you may often discover it frozen or you may freeze it your self prematurely). There are additionally some nice shelf steady quinoa packs (I really like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
- Use hen tenders to save lots of time. Because the hen tenders are already so skinny, they solely take a minute to chop down into cubes.
- Use your favourite italian dressing or you probably have time, you can also make your personal!
Variations
- Add extra spice: add a drizzle of sriracha or chili onion crunch
- Change up the veggies:: you can also make this with bell peppers, mushrooms, onions (pink or white), inexperienced beans, broccoli. All will prepare dinner within the air fryer in the identical time.
- Use a special grain: in the event you don’t have quinoa, you can additionally use rice and even cauliflower rice to maintain this low carb pleasant.
- Totally different taste: Use greek dressing and even add a dollop or two of pesto to the hen or veggies (or each)
- Serve over pasta as a substitute of grains
Frequent questions
What’s the greatest hen to make use of
Any form of boneless, skinless hen will work for this recipe. I like to recommend hen thighs for essentially the most taste, or hen tenders in case you are brief on time. So long as you chop the hen down into cubes, it can prepare dinner shortly.
What’s one of the best ways to chop hen into cubes
I personally like to make use of kitchen shears however you can additionally use a pointy knife (and a plastic reducing board you could put within the dishwasher when you’re carried out).
Storing leftovers
- Fridge: Retailer leftover hen quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
- Freezer: you may freeze the hen and quinoa (for as much as 3 months) however I don’t suggest freezing the leftover squash, as the feel will likely be off whenever you defrost it.
For those who love this fast hen recipe, it is best to strive
★ Did you make this recipe? Please give it a star score under!
Air Fryer Squash
- 1 pound summer season squash – (zucchini, yellow squash)
- 2 tablespoons italian dressing
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed pink pepper flakes – non-obligatory
Quinoa (Instantaneous pot or range prime)
Italian Hen
- 1.25 kilos boneless, skinless hen – thighs, breast or tenders
- 3 tablespoons italian dressing
- 1/2 teaspoon salt
Air Fryer Squash
-
Slice the squash into 1/4 inch thick items
-
Add squash, italian dressing, salt, garlic powder and pink pepper flakes to a bowl and stir properly till all of the squash is properly coated.
-
Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often.
Instantaneous Pot Quinoa
-
Rinse quinoa properly. Add quinoa, water and salt to on the spot pot. Cook dinner on excessive strain 1 minute, enable to naturally launch. Manually launch when the remainder of the meals is completed. (see ideas under if cooking on the range)
Italian Hen
-
Preheat a big skillet over medium to medium excessive warmth.
-
Reduce hen into cubes. Add hen, italian dressing and salt to a bowl. Stir properly.
-
Add hen to sizzling skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the hen. After 5 minutes, stir the pan and prepare dinner 3-5 further minutes.
-
Assemble the bowls, add quinoa, hen and veggies
Suggestions:
- No air fryer? Cook dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
- No on the spot pot? Cook dinner quinoa on the range (identical measurements). Deliver quinoa to a boil, then cowl and let prepare dinner quarter-hour on low warmth.
- Save time: use pre-cooked quinoa or rice (you may often discover it frozen or you may freeze it your self prematurely). There are additionally some nice shelf steady quinoa packs (I really like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
- Use hen tenders to make prep simpler. Because the hen tenders are already so skinny, they solely take a minute to chop down into cubes.
- Use your favourite italian dressing or make your personal.
Vitamin Info
Vitamin Information
Quantity per Serving
The place does vitamin data come from? Vitamin info are offered as a courtesy, sourced from the USDA Meals Database.
