Kale Quinoa Salad with Edamame

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I first wrote this weblog submit after I was 23 years previous. Right here’s what it mentioned:

“It’s coming to some extent on my Fb the place everyone seems to be changing into engaged. I don’t know what’s taking place?

I imply, any time I even take into consideration having a boyfriend I can’t assist however snicker; all the guys I am going on dates with are both A) dedicated to work, B) utterly awkward, or C) have questionable intentions. However I assume that’s what occurs when you find yourself 23.

So for now I believe I’ll stick with single woman issues till the person of my desires (who would possibly resemble Joshua Jackson aka Pacey from Dawson’s Creek) comes into my life. Plus if I had a boyfriend I in all probability couldn’t get away with making him eat quinoa and kale as a substitute of manly beer battered onion rings and cups of BBQ sauce… or no matter Burger King is promoting this week.

What are your ideas on that?

Blink.

Hmmm, acquired it.

Let’s transfer on and focus on grownup issues. Like salads.”

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Studying it made me snicker actual arduous. Life’s acquired a humorous means of adjusting rapidly. Tony (my husband) and I met after I was 24 (solely a yr later). He nonetheless eats onion rings and just about hates all issues quinoa (besides after I make these truffles) and we now have 3 little boys.

Let’s discuss this ridiculously good kale quinoa salad. It’s mainly the right salad for spring & summer time social gathering season individuals. My love of kale salads first started in 2010 after I would all the time discover my mother making an enormous batch of uncooked kale salad with lemon, olive oil, garlic, and all of the bell peppers. She would let it nonetheless a couple of hours till the lemon juice broke down the kale and the flavors turned melded collectively; it was sensational.

Kale quinoa salad with mango and edamame in a bowl next to a forkKale quinoa salad with mango and edamame in a bowl next to a fork

Elements on this kale quinoa salad

This salad is sort of a wholesome little fairy story I dreamt up. The blissful ever after is that taste explosion in your mouth with juicy mangoes, crisp veggies, nutty quinoa, and extra. Right here’s all the pieces you’ll must make it:

  • Quinoa: is there something higher than quinoa in salads? I believe not. It offers this salad an exquisite texture and a lift of protein.
  • Edamame: for an additional supply of plant-based protein we’re including some scrumptious edamame.
  • Kale: the bottom of this salad is beautiful kale! See beneath for ideas for including it to salads.
  • Fruits & veggies: we’re rounding out this salad with grape tomatoes, purple onion, mango, and creamy avocado. SO a lot taste and goodness.
  • For the dressing: I tossed this salad in somewhat lemony basil French dressing which takes about 5 seconds to combine along with recent lemon juice, olive oil, garlic, dijon mustard, honey, recent basil, salt & pepper. You may put it in a blender, or combine it up in a bowl (simply ensure that to mince the basil first).
  • To garnish: I really like topping this salad with toasted sliced almonds for additional crunch.

Kale quinoa salad with mango and edamame in a bowlKale quinoa salad with mango and edamame in a bowl

Customise your salad

The flavors and textures on this kale quinoa salad are completely excellent collectively, however there are some nice methods you can also make it your individual, too:

  • Choose your produce: I believe pineapple and purple bell pepper could be nice swaps for the mango and tomatoes if that’s what you’ve gotten available.
  • Swap the nuts: pistachios would even be scrumptious on this salad instead of the almonds.
  • Strive a brand new protein: don’t have any edamame? Add a can of rinsed, drained chickpeas as a substitute!
  • Select a brand new grain: you could possibly simply swap the quinoa for pearl couscous as effectively. LOVE.

In search of one other enhance of protein?

Should you’re not vegetarian or vegan, attempt one including chopped hen breast (my baked or grilled honey mustard hen could be excellent), shrimp or salmon (my Honey Lemon Garlic Salmon could be scrumptious).

Kale, edamame, quinoa salad in a bowlKale, edamame, quinoa salad in a bowl

Suggestions for making salads with kale

Should you’re questioning what the trick to a very good kale salad is, it’s easy: therapeutic massage within the dressing together with your arms! Sounds loopy, however the dressing really helps to interrupt down the bitterness of the kale and infuse it with taste. Listed here are some additional ideas:

  • Make sure you chop it very finely in order that the bites aren’t too giant.
  • Add the dressing to the kale by itself first and toss all of it collectively rather well. You may even do that together with your arms and “therapeutic massage” the dressing in in order that all the kale is effectively coated.
  • Let it marinate! That’s proper, you’ll wish to let the dressed kale sit for at the very least quarter-hour earlier than including the opposite toppings in order that it soaks up all the taste. It makes all of the distinction.

Kale quinoa salad with in a bowl with mango and edamameKale quinoa salad with in a bowl with mango and edamame

Storing ideas

This straightforward kale quinoa salad will maintain effectively for about 3-4 days in an hermetic glass container within the fridge.

Extra salad recipes you’ll love

Get all of my salad recipes right here!

I hope you’re keen on this kale, edamame quinoa salad recipe! Should you make it be sure you go away a remark and a score so I understand how you appreciated it. Take pleasure in, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Kale, Edamame, and Quinoa Salad with Lemon French dressing

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Whole Time 30 minutes

Serves4 servings

Beautiful kale quinoa salad filled with juicy mango, tomatoes, heart-healthy avocado, and nutty quinoa. This straightforward kale quinoa salad will get tossed with a lightweight lemon basil French dressing for the right lunch or social gathering facet dish with over 13g of plant-based protein!

Elements

  • ¾ cup raw quinoa
  • 1 ½ cups water
  • 1 ½ cup frozen edamame, thawed
  • 1 bunch kale, stems eliminated and really finely diced
  • 1 cup sliced grape tomatoes
  • cup diced purple onion
  • 1 giant mango, pitted and diced
  • 1 avocado, sliced
  • For lemon basil French dressing:
  • ¼ cup freshly squeezed lemon juice
  • ¼ cup olive oil
  • 1 garlic clove, minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey (or agave nectar)
  • 4-6 giant basil leaves, very finely diced
  • Freshly floor salt and black pepper, to style
  • To garnish:
  • ¼ cup toasted sliced almonds

Directions

  • First, cook dinner your quinoa: Add quinoa and water to a medium pot and place over excessive warmth; carry to a boil, then cowl, scale back warmth to low and cook dinner for quarter-hour. After quarter-hour, take away from warmth, fluff quinoa with a fork and switch quinoa to a big bowl to chill down.

  • To make dressing: place olive oil, lemon juice, garlic, dijon, honey (or agave), basil, and salt and pepper in blender. Pulse for 10-15 seconds; put aside. You may as well whisk in a small bowl if you do not have a blender (simply ensure that your basil may be very finely chopped.)

  • In giant bowl add your kale and pour half of the dressing over. Use clear arms to therapeutic massage the kale for about 3 minutes or till it breaks down. This enables the kale to tackle the dressing flavors.

  • Subsequent add in quinoa, edamame, diced onion, and remaining lemon French dressing; toss in order that the salad is absolutely coated.

  • Earlier than serving, toss salad once more and add tomatoes, mango and avocado. Sprinkle toasted sliced almonds excessive. Serves 4. Nice for meal prep, picnics or events!

Recipe Notes

See the complete submit for ideas, tips, and methods to customise this salad!

Diet

Serving: 1serving (out of 4)Energy: 390calCarbohydrates: 47.7gProtein: 13.9gFats: 17.4gFiber: 9.1gSugar: 11.6g

 

This submit was initially revealed on Might seventeenth, 2018, and republished on July ninth, 2024.

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