Kitchen Necessities for Wholesome Consuming


Hey there, FitFam! I’m stoked to have you ever right here. This house is all about tasty, wholesome eats and constructing a neighborhood of superior of us dwelling their greatest lives.

In my newest YouTube video above, I spilled the beans on some cool suggestions and product suggestions which have rocked my world. From nifty kitchen devices to flavor-packed substances, I’ve acquired the lowdown.

However wait, this isn’t a one-time factor. Nope, this text is sort of a dwelling doc that’s gonna develop with time. And guess what? I need to hear from YOU. Your hacks, concepts, and favourite finds – all of them depend.

Acquired a genius recipe tweak? Discovered an incredible health gadget? Found a superfood that’s blowing your thoughts? Let the FitMenCook crew know! Simply join on, drop your feedback, and let’s flip this right into a hub of inspiration for everybody chasing that more healthy life-style.

Take into account this your official invite to the FitMenCook household. We’re not simply cooking right here; we’re constructing a motion. So, hit that registration button, and let’s dive into the FitMenCook journey collectively!

Listed below are all my fav kitchen necessities for wholesome consuming…


Time to dive into the core of your cooking sport—the instruments that flip each meal right into a taste fiesta. Try these cooking utensils I swear by:

Non-stick Skillet with Ceramic Coating

This skillet is a game-changer, making low-fat cooking a breeze. No extra sticky conditions—simply straightforward, wholesome eats. Warmth it up steadily! Begin with a low to medium warmth, and let the ceramic coating work its magic.


Yeah, it’s a little bit of a splurge, however a very good mandoline is your buddy for slicing a great deal of veggies and fruits in a single go. Saves time and does the job like a kitchen superhero. Thoughts these fingers! Use the protection guard to guard your digits whereas slicing and dicing. It’s a ninja transfer to maintain issues secure and speedy.

Sharp Ceramic Knives

Precision is vital, and this kitchen important makes certain your cuts are easy and spot-on. Prep work? Take into account it accomplished in a snap. A pointy knife makes each reduce smoother and extra pleasurable.

Digital Meals Scale

Preserve it actual along with your parts utilizing this useful software. Accuracy in your measurements means consistency in your cooking. Easy as that! Keep in mind to zero out your scale with the container on it earlier than including substances.

Meals Storage Containers

Say hi there to Gladware and Sistema—your sidekicks in maintaining substances contemporary and able to roll. Comfort? Test! Learn extra about containers beneath.

Excessive-High quality Blender and Meals Processor

Take issues up a notch with a top-notch blender or meals processor. Smoothies, sauces, and purees simply acquired an entire lot fancier.

Baking Pan/Sheet

Each kitchen wants trusty pans or baking sheets. Cookies, casseroles—you title it, this important has acquired your baking again. Go for high quality over amount! Spend money on a sturdy pan with a very good non-stick floor. It’ll make clean-up a breeze and hold your baked items golden.

So there you may have it! Arm your self with these necessities, and prepare to crank up the flavour.

Dive into My Fridge and Pantry

Alright, of us, it’s time to take a bit stroll into the center of my kitchen—my fridge and pantry. Now, I do know it’s not a flowery gadget, however belief me, that is the place the magic begins. First issues first, let’s discuss one thing essential: giving your fridge and pantry some love. Yeah, that’s proper – we’re kicking issues off with some spring cleansing vibes.

I extremely advocate rolling up your sleeves, cleansing out these nooks and crannies, and making that house give you the results you want. It’s not nearly decluttering; it’s about setting the stage for achievement. Use this chance to bid farewell to any sneaky temptations hiding within the again – we’ve all acquired ’em.

Oh, and people storage containers? Take a fast stock. Lids with out containers or containers with out lids – it’s time to half methods. Test for cracks or every other points, and if one thing’s amiss, toss it out. 

Now that we’ve acquired every part spick and span, let’s dive into the good things—stocking you up with the necessities. Right here’s what I exploit to work kitchen magic:

Natural Dietary supplements for Flavorful Hydration

Improve your hydration sport with natural dietary supplements like peppermint and passionflower extracts. These additions not solely infuse distinctive flavors into water, tea, and smoothies (tasty!) but in addition supply potential well being advantages.

Snack Assault – Be Ready for Cravings

Okay, I undoubtedly get the hangries. In case you’re like me, wholesome grab-and-go snacks are a should. Nuts, seeds, dried fruit, and pure granola might be simply accessible, stopping unhealthy meals selections.

My Go-To Cooking Oils

  • Coconut Oil: Versatile and flavorful, a staple for cooking and baking.
  • Safflower Oil: Gentle in style, wealthy in omega-6 fatty acids, and useful for pores and skin and hair well being.
  • Further Virgin Olive Oil: A kitchen important with quite a few well being advantages.

Seasonings & Spices

  • Sea Salt, Himalayan Pink Salt, Bragg Liquid Aminos: Taste enhancers for varied dishes.
  • Pepper: A basic addition for that further kick.
  • Italian Seasoning: A mix that provides depth to many recipes.
  • Smoked Paprika: Good for a refined smoky taste in chili and burgers.
  • Cumin: Supreme for hummus, Latin-inspired dishes, and poultry or fish.
  • Cayenne Pepper & Crimson Pepper: Spice it up whereas curbing your urge for food.
  • Cinnamon and Allspice: Sweeten up your dishes with these fragrant spices.

Teas & Superfoods

  • Tiesta Tea: Elevate your tea sport with flavorful blends.
  • Natural Burst Superfoods: A powerhouse of diet.
  • Maca and Spirulina: Supercharge your smoothies with these superfoods.

So there you may have it—your kitchen necessities, curated with care. Noticeably absent are the standard suspects like rooster, fruits, veggies, and oats. This checklist isn’t meant to cowl all customary substances I exploit; moderately, it focuses on the important thing staples that accompany these on a regular basis gadgets. Keep tuned for extra insights into my common grocery lists, designed to enrich these important fridge and pantry gadgets.


Now that we’ve taken a peek into the center of my kitchen—the fridge and pantry—it’s time to show our consideration to a different game-changer: group. Let’s carry that very same degree of precision and ease to the way in which we retailer and entry our substances.

Gladware and Sistema

As we dial in our kitchen group, optimizing how we retailer our meals is vital. Right here’s the place you need to put money into top-notch containers, and my go-to selections are Gladware and Sistema. These aren’t nearly maintaining issues neat—they’re the behind-the-scenes heroes that make meal prep a breeze. Take into account taking it gradual, perhaps including a brand new container to your assortment every month. It’s a savvy solution to construct up what you want with out placing a dent in your funds.

Able to up your kitchen sport with some savvy container buying? Listed below are my easy-to-follow suggestions:

  • BPA-Free Goodness: Search for containers with a “BPA-free” tag. It’s like a security assure on your meals.
  • Lock within the Freshness: Containers with locking sides or safe seals are your go-to. They hold your substances brisker, longer.
  • Spill-Proof Champions: Say goodbye to kitchen messes! Select spill-proof containers to maintain issues tidy and stress-free.
  • Sizes for Each Want: Combine it up! Get containers in numerous sizes to suit all of your substances and portion sizes. One measurement doesn’t match all!
  • No-Fuss Reheating and Cleansing: Preserve it easy. Decide containers that play good with each the microwave and dishwasher. Straightforward reheating and clean-up? Sure, please!
  • Stackable House Saver: Maximize your kitchen house. Search for stackable containers that hold issues neat and arranged.
  • Freezer-Pleasant Choices: Plan forward! Discover containers that may deal with the freezer. Prep, freeze, and luxuriate in later—straightforward peasy.

Whether or not you’re exploring Gladware, Sistema, or different high quality choices, hold the following pointers in thoughts whereas stocking your kitchen. Every alternative is a step in the direction of kitchen bliss—smarter, not more durable!

Let’s face it, a well-organized kitchen is the muse for a stress-free and pleasurable cooking expertise!

Your Kitchen, Your Journey

You’ve made it by the tour of my kitchen necessities, and I hope you’re as excited as I’m in regards to the potential in your personal culinary house. We’ve dived into devices, strolled by the fridge and pantry, and I need to hear from YOU. Your suggestions, tips, and favourite finds are what make this FitMenCook neighborhood particular.

Have a genius recipe tweak? Discovered an unbelievable health gadget? Found a superfood that’s blowing your thoughts? Head over to, join, and let’s share the love.

So, right here’s to your kitchen, your journey, and a future crammed with scrumptious, nutritious meals to eat. Preserve cooking, hold creating, and keep in mind—that is just the start. Keep Match, Fam!


Hey, I am Kevin

My title is Kevin. My life modified once I realized that wholesome dwelling is a lifelong journey, primarily gained by having a well-balanced weight loss program and sustaining an lively life-style.

By experimenting within the kitchen and sharing my meals on Tumblr, I realized wholesome consuming is just not boring! By making a couple of changes to my favourite meals, I might design a weight loss program that would assist me obtain my wellness targets whereas satisfying my want for BANGIN meals! 😅 Now I attempt to assist folks world wide notice that very same degree of freedom in consuming no matter funds. Welcome, let’s #DemocratizeWellness collectively!


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