Latest Rides – BionicOldGuy


I’ve been using so much recently although I’ve been remiss about reporting on it.

Final Saturday, June eighth, was my fiftieth marriage ceremony anniversary. Karen and I had celebrated earlier within the week with some mates and simply the 2 of us Saturday evening. We additionally plan to go on a brief native celebratory journey and within the fall a second honeymoon journey.

So Sunday I slept in an did a shorter experience although I often do an extended arduous experience that day. Monday I did my power exercise then a simple experience, and Tuesday I did my group experience. I had a physician’s appointment up in Campbell and left my SI joint belt there. I wish to put on it when happening longer rides on an upright, plus I knew Tuesday’s experience was comparatively flat so I’d be capable of sustain on my recumbent, so I rode that as an alternative. It was a pleasant experience however obtained scorching on the finish (the excessive for the day was 96 F or 36 C). Luckily it cooled off the following day and has stayed cooler. Wednesday I did a brief however arduous experience, with sprints and intervals, and Thursday I did my power exercise then had a enjoyable experience on my upright, utilizing plenty of electrical help (I had picked up the SI joint belt from the Drs workplace on Wednesday).

SI joint belt (Sparthos Sacroiliac Si Hip Belt on This squeezes the pelvis on each side in opposition to the sacrum, lowering looseness within the SI joint .
Taking a break at Metcall on Sunday’ experience
I good native grove of California Pepper Timber I handed on my upright

Sunday experience right here, Monday power exercise right here, experience right here. Tuesday experience her, Wednesday experience right here. Thursday experience right here, power exercise right here.


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