Oat Flour Pancakes – Bites of Wellness

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Oat flour pancakes are comfortable, fluffy and really easy to make. The proper wholesome breakfast, these pancakes with oat flour are calmly sweetened and nice for a fast and simple breakfast everybody is bound to like. These pancakes are freezer pleasant and nice for meal prep too.

If you happen to love making selfmade pancakes, it’s a must to strive these Protein Pancakes (made with protein powder) or wholesome protein waffles.

Syrup dripping down on stack of gluten free oat flour pancakes. Syrup dripping down on stack of gluten free oat flour pancakes.
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Why you’ll love this recipe

  • Easy substances
  • Simple to make
  • No particular gear wanted
  • Nice for meal prep
  • Simple to customise
  • Gluten free
  • Dairy free
Ingredients to make oat flour pancakes on a marble countertop .Ingredients to make oat flour pancakes on a marble countertop .

What do you want to make oat flour pancakes

  • Dairy free milk – use your favourite dairy free milk right here. I like cashew milk however almond milk, oat milk or coconut milk (within the carton, not the can) would additionally work nice.
  • Yogurt (common or dairy free) – yogurt helps make the pancakes moist and tender with out making them soggy. If you wish to enhance the protein in these pancakes, use a Greek type yogurt.
  • Maple syrup – the maple syrup sweetens the pancakes simply barely and in addition helps them brown a bit when cooking. You may additionally use honey or your favourite liquid sweetener. If you happen to select to omit the maple syrup, add 2 extra tablespoons of milk.
  • Eggs – the eggs on this recipe actually give construction to the pancakes. I’ve not had nice success in swapping out the eggs for flax eggs or chia eggs.
  • Oat flour – oat flour is a bit of nutty in taste and makes the pancakes actually filling. Oat flour is filled with fiber and protein. You may make your personal oat flour by grinding up oats within the blender.
  • Baking powder – baking powder helps the oat flour pancakes rise. Since there is no such thing as a gluten within the recipe, the additional baking powder is required to create the fluffy pancakes you usually get with common flour.

make pancakes with oat flour

Make the oat flour: If you happen to don’t have oat flour available, make your personal by mixing 1 cup of rolled oats or fast oats in a blender on excessive for 1-2 minutes. Ensure the oats are floor into a really effective powder. Skip this step when you have oat flour available.

Preheat a big skillet over medium to medium excessive warmth (I take advantage of a ceramic skillet set to 300F).

Mix the moist substances in a big bowl.

Add the dry substances to the moist substances and stir properly. Attempt to not over combine. Let the batter relaxation for 2-3 minutes.

Make a take a look at pancake: Flip the warmth all the way down to medium (about 250-275F). Spray the skillet with avocado oil, olive oil or soften a bit of butter or ghee. Make a take a look at pancake. Use a ¼ cup measuring cup to pour out the batter onto the skillet. Prepare dinner till the highest begins to bubble and punctiliously flip with a spatula.

Pancake batter being dropped on skillet.Pancake batter being dropped on skillet.
  • After getting made a take a look at pancake, modify the batter if wanted (too skinny, add extra oat flour, too thick add water/milk).

Make the pancakes: Spray the skillet down and make the pancakes, utilizing the ¼ cup measuring cup to maintain all of them the identical dimension. Flip the pancakes when you discover there are bubbles forming on the highest of the pancakes they usually begin to look golden brown on the underside. Prepare dinner an extra 2-3 minutes on the opposite aspect.

Add your favourite toppings and luxuriate in!

High suggestions

  • Make sure to preheat the skillet earlier than pouring the pancake batter. This helps make sure the pancakes cook dinner evenly and don’t stick.
  • Use a big spatula to flip the pancakes. They’re fragile however can simply be flipped with a big spatula.
  • In case you are not sure concerning the consistency of the batter, make a small take a look at pancake first. This manner you aren’t losing all of your substances if the batter isn’t fairly proper.
  • To make these oat flour pancakes gluten free, you’ll want to use an oat flour that’s labeled gluten free, as many oats can get cross-contaminated throughout processing.
  • In case you are making a big batch and want the pancakes to remain heat, preheat the oven to 200F and place the pancakes in a casserole dish with a lid (or wrap the pancakes in foil). This helps make sure the pancakes don’t dry out when retaining heat within the oven.
Oat flour pancakes stacked on white plate with a wedge cut out.Oat flour pancakes stacked on white plate with a wedge cut out.

Combine-ins

  • Frozen blueberries (add these on the final minute and ensure they’re frozen so that they don’t flip the batter purple).
  • Contemporary blueberries, chopped strawberries, chopped banana, raspberries
  • Mini chocolate chips
  • Chopped nuts (pecans, walnuts, pistachios, almonds)
  • Spices: Cinnamon, nutmeg, pumpkin pie spice
  • Dried fruit: Raisins, chopped dates, dried cherries, dried cranberries

Topping concepts

Frequent questions

What to do if the pancake batter is just too thick

Oat flour tends to soak up loads of liquid and can thicken the longer it sits out.

The pancake batter must be runny sufficient that you could pour it out into the skillet, however thick sufficient that it retains it form as a pancake if you find yourself pouring it out into the skillet.

If you happen to discover that the batter is just too thick, add 1-2 tablespoons of water or dairy free milk till it’s the proper consistency. I discover that oat flour actually thickens the longer it sits out, so if you’re making a big batch of pancakes, chances are you’ll want so as to add some water or milk to skinny out the previous couple of pancakes. 

Gluten free oat flour pancakes with fruit on top with a stack of pancakes in the background.Gluten free oat flour pancakes with fruit on top with a stack of pancakes in the background.

What if the pancake batter is just too skinny

If the batter seems skinny, let it relaxation for five minutes to thicken. If it nonetheless appears skinny, add 1-2 tablespoons of oat flour to thicken.

What’s oat flour

Oat flour is flour made by finely grinding up oats (rolled oat or fast oats). You should buy oat flour already floor or make your personal.

Nice for baking or making wholesome pancakes, oat flour is greater in fiber and protein in comparison with conventional all function flour.

Oats are naturally gluten free nonetheless they will get cross contaminated when grown or processed, so if you need your oat flour pancakes to be gluten free, you’ll want to use gluten free licensed oats or oat flour.

Maple syrup being poured on stack of oat flour pancakes.Maple syrup being poured on stack of oat flour pancakes.

make oat flour at dwelling

Pour rolled oats or fast cooking oats right into a excessive pace blender. Don’t use metal minimize oats, as they nonetheless have the hull on them and won’t grind right into a effective powder.

Mix on excessive for 1-2 minutes till the oats resemble a really effective powder. Typically I discover that among the oats didn’t get blended, so I normally go this flour via a effective mesh sieve to catch the bigger items.

Retailer the selfmade oat flour in an hermetic container for as much as 3 months.

Are you able to make these pancakes with out eggs?

I’ve not had success making these oat flour pancakes with out eggs. I discover the eggs actually assist maintain the pancakes collectively when flipping them and in addition assist create a fluffy texture. After I tried this with flax eggs, the pancakes had been mushy within the center and really dense.

Are you able to freeze gluten free oat flour pancakes?

Sure, these pancakes freeze properly. To freeze, permit the pancakes to chill fully earlier than stacking the pancakes with parchment paper between the pancakes (this helps maintain them from sticking collectively). Retailer in a freezer protected bag or container for as much as a month.

When you find yourself prepared to make use of the frozen pancakes, place them within the toaster or toaster oven and toast till defrosted. It’s also possible to defrost within the microwave at 50% energy for two minutes.   

Storing leftovers

  • Fridge: Retailer leftover pancakes in an hermetic container within the fridge for as much as 3 days. Wait so as to add your toppings till after reheating.
  • Reheat in a heat skillet, within the toaster (or toaster oven) or within the microwave.
  • Freezer: Freeze with parchment paper between the pancakes in a freezer protected bag or container as much as 1 month.
Stack of oat flour pancakes on a white plate, berries on the side.Stack of oat flour pancakes on a white plate, berries on the side.

Extra recipes with oat flour

Oat Flour Sugar Cookies

Oat Tortillas

Pumpkin Cookies (with oat flour)

Oat Flour Mug Cake

★ Did you make this recipe? Please give it a star ranking beneath!

  • Preheat the skillet over medium to medium excessive warmth (300F).

  • If wanted, make the oat flour by mixing oats in a blender 1-2 minutes.

  • Mix the moist substances in a big bowl (dairy free milk, yogurt, eggs, maple syrup). Stir properly till properly mixed.

  • Add the dry substances (oat flour and baking powder) to the moist substances. Stir properly to mix. Let the pancake batter relaxation 2-3 minutes.

  • In case you have the time, make a apply pancake. Flip the warmth down on the skillet to medium. Spray the skillet with avocado oil, olive oil, melted butter or melted ghee. Portion out 1/4 cup of batter. Prepare dinner 2-3 minutes till the pancake begins to bubble on the high. Fastidiously flip and cook dinner an extra 2-3 minutes. If wanted, add extra liquid to skinny out the batter or add 1-2 tablespoons extra oat flour or let the batter relaxation longer to thicken.
  • After getting decided that the batter is the right consistency, make the remainder of the pancakes. You probably might want to do that in batches. Prepare dinner 2-3 minutes till the pancakes begin to bubble on high, then flip and cook dinner 2-3 extra minutes. Word: you possibly can maintain pancakes heat by putting them in a 200F oven in a casserole dish (lined with a lid) or wrapped in foil.
  • Add your favourite toppings and luxuriate in.

High suggestions

  • Make sure to preheat your skillet earlier than pouring the pancake batter. This helps make sure the pancakes cook dinner evenly and don’t stick.
  • Use a big spatula to flip the pancakes. They’re fragile however can simply be flipped with a big spatula.
  • In case you are not sure concerning the consistency of the batter, make a small pancake first. This manner you aren’t losing all of your substances if the batter isn’t fairly proper.
  • To make these oat flour pancakes gluten free, you’ll want to use an oat flour that’s labeled gluten free.
  • In case you are making a big batch and want the pancakes to remain heat, preheat the oven to 200F and place the pancakes in a casserole dish with a lid (or wrap the pancakes in foil). This helps make sure the pancakes don’t dry out when retaining heat within the oven.

Combine-ins

  • Frozen blueberries (add these on the final minute and ensure they’re frozen so that they don’t flip the batter purple).
  • Contemporary blueberries, chopped strawberries, chopped banana, raspberries
  • Mini chocolate chips
  • Chopped nuts (pecans, walnuts, pistachios, almonds)
  • Spices: Cinnamon, nutmeg, pumpkin pie spice
  • Dried fruit: Raisins, chopped dates, dried cherries, dried cranberries

Topping concepts

  • Contemporary fruit: Berries, sliced bananas, cherries, peaches
  • Maple syrup or honey
  • Whipped cream or yogurt
  • Chocolate tahini unfold
  • Cinnamon maple frosting
  • Nut butter – cinnamon raisin peanut butter, almond butter, cashew butter, sunbutter, peanut butter

Storing leftovers

  • Fridge: Retailer leftover pancakes in an hermetic container within the fridge for as much as 3 days. Wait so as to add your toppings till after reheating.
  • Reheat in a heat skillet, within the toaster (or toaster oven) or within the microwave.
  • Freezer: Freeze with parchment paper between the pancakes in a freezer protected bag or container as much as 1 month.

Diet Info

Diet Details

Quantity per Serving

The place does vitamin information come from? Diet info are offered as a courtesy, sourced from the USDA Meals Database.

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