Pesto Rooster Meal Prep Recipe


Meal prepping has by no means been simpler with this Pesto Rooster Meal Prep recipe! It gives you with a wholesome lunch all week lengthy because it’s made with hearty hen, home made pesto, quinoa, and recent greens like asparagus. The mozzarella and tomato salad provides loads of huge taste too! 

The hen bakes up shortly, and the perimeters are straightforward to arrange, making it the right weekly meal prep for these busy bees.

Meal prep pesto chicken and sides in a meal prep container

Lunches on the go, anybody?! We’re usually taking our lunches out in town working from espresso retailers or Forgotten Star Brewery in Minneapolis. However no matter your weekday schedule, this pesto hen meal prep is nutrition-packed and a straightforward technique to maintain you full until dinnertime. 

To make this straightforward recipe, begin by marinating and baking your hen. Then roast your asparagus, cook dinner the quinoa, and prep the salad. All that’s left to do is assemble and revel in scrumptious and nutritious meals for your entire week!

  • Boneless skinless hen breasts: We like utilizing hen breasts for this recipe as a result of they’re lean, straightforward to cook dinner, and excessive in protein.
  • Pesto: We used home made pesto sauce on this recipe, however store-bought will work as effectively. 
  • Roasted Asparagus: You’ll love how the asparagus tastes when it’s roasted! It brings a pleasant depth of taste to this easy hen recipe.
  • Quinoa: we love fluffy quinoa, however you possibly can all the time swap for rice.
  • Mozzarella pearls: These little balls of cheese add a creamy and tangy factor to the dish.
  • Cherry tomatoes: Juicy and candy, cherry tomatoes make an ideal addition to this tasty, fast lunch.
  • Balsamic vinegar: This vinegar provides a tangy and barely candy taste to the salad dressing.
  • Crimson onion: Provides a pleasant crunch and chunk to the salad.
Chicken in pesto being mixed in a bag before cooking.

Make These Meal Prep Bowls Your Personal

One of the best factor about meal prep hen recipes is that there are such a lot of other ways to swap and add elements, preserving it new and thrilling every week. That is particularly good in case you don’t like consuming the identical factor again and again.

What different veggies would style good with pesto hen?

  • Zucchini: Lower into rounds or half moons and roast alongside the asparagus. 
  • Roasted Broccoli: Roast with the asparagus or steam and add to the quinoa.
  • Bell peppers: Sautéed bell peppers would add a pleasant pop of coloration and sweetness to the dish. 
  • Mushrooms: Sautéed mushrooms would add a savory and earthy taste to the dish. 
  • Black beans: Add some protein and texture by mixing in a can of black beans. 

What if I don’t have quinoa?

In case you don’t have quinoa, you possibly can all the time swap it for brown rice or basmati rice. These Mashed Candy Potatoes would even be an ideal possibility!

Pesto chicken in a bowl ready to be combined with asparagus

How one can Make this Pesto Rooster Meal Prep

  1. Marinate the hen in pesto sauce for at the very least half-hour or as much as in a single day.
  2. Preheat your oven to 375°F and line a baking sheet with nonstick cooking spray.
  3. Switch the hen to a baking sheet and bake for 20-25 minutes.
  4. On a unique baking sheet, roast the seasoned asparagus at 375°F for 10-12 minutes.
  5. Place the quinoa and water in a medium pot. Deliver to a boil. Then, cowl and switch the warmth all the way down to low. Let simmer for about 20 minutes or till all of the liquid has absorbed.
  6. Add the mozzarella and tomato salad elements to a medium-sized bowl and blend.
  7. Assemble your bowl, including extra pesto to the hen and topping with toasted pine nuts and parmesan. 
  8. Retailer within the fridge for as much as 4 days for scrumptious meals all through the week!

right here’s a tip!

For greatest outcomes, marinate the hen in a single day to infuse it with taste. You can even make a double batch of the pesto and freeze it for future use.

Pesto chicken and sides in a meal prep container ready to be taken to lunchPesto chicken and sides in a meal prep container ready to be taken to lunch

Can I cook dinner the hen forward of time?

For positive! Use cooked hen or rotisserie hen for a faster meal prep. Merely assemble the bowls and retailer them within the fridge for as much as 4 days.

How one can Retailer

This pesto hen meal prep might be saved in an hermetic container within the fridge for as much as 4 days.

Pesto chicken and sides in a bowl ready to be eatenPesto chicken and sides in a bowl ready to be eaten



  • 1 cup quinoa raw
  • 2 cups water

Mozzarella and Tomato Salad

  • 1/2 cup mozzarella pearls
  • 10 oz. cherry tomatoes halved
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon balsamic vinegar
  • 1/4 medium pink onion very thinly sliced
  • salt and pepper to style

Non-obligatory toppings

  • 1/4 cup toasted pine nuts
  • 1/2 cup pesto
  • 1/4 cup grated parmesan cheese


Pesto Rooster

  • First, preheat oven to 375°F and spray a baking sheet with nonstick cooking spray.

  • Prep hen by inserting hen breast right into a gallon-size bag and pouring on pesto. Shut bag and provides your hen a great shake, ensuring it’s coated in pesto. Place within the fridge for half-hour to marinate (possibility to do that the night time earlier than and let sit for 12-24 hours).

  • As soon as marinated, switch hen breast to baking sheet. Ensure you put all that extra pesto on prime of the hen breast. Bake at 375°F for about 20-25 minutes relying on the scale of your breasts.

  • Take away from oven, let cool, and slice into cubes.

Roasted Asparagus

  • Put together asparagus by inserting spears on a baking sheet. Drizzle with olive oil and season with salt and pepper.

  • Bake at 375°F for about 10-12 minutes. Ensure you don’t overcook your asparagus, nobody likes mushy spears!

Mozzarella and Tomato Salad

  • Start by slicing cherry tomatoes in half. Place them right into a medium-size bowl.

  • Add in mozzarella pearls, olive oil, balsamic vinegar, sliced onion, salt, and pepper.

  • Combine and put aside.

Bowl Meeting

  • This recipe serves 4, so separate every little thing out into 4 parts.

  • Serve with extra recent pesto on prime of the hen, toasted pine nuts on prime of the asparagus, and a sprinkle of parmesan on prime of your entire factor.

Ideas & Notes

  • Retailer within the fridge for as much as 4 days.

Vitamin details

Energy: 421kcal Carbohydrates: 41g Protein: 36g Fats: 14g Fiber: 6g Sugar: 7g


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