Endotoxins can construct up on pre-cut greens and undermine a few of their advantages.
It’s possible you’ll bear in mind once I launched the endotoxin concept literature in my video The Exogenous Endotoxin Principle, which sought to clarify how a single Sausage and Egg McMuffin meal might cripple artery perform inside hours of consumption. Possibly it’s as a result of such a meal causes irritation inside hours of consumption by inducing low-grade endotoxemia, endotoxins within the bloodstream, as I beforehand mentioned in my video Useless Meat Micro organism Endotoxemia. Endotoxins are structural parts of gram-negative micro organism like E. coli, as you may see beneath and at 0:35 in my video Are Pre-Lower Greens Simply as Wholesome?. Sure meals, like floor meat, have excessive bacterial masses, so the thought was that the endotoxins within the meals had been triggering the irritation.
Critics of the speculation argued that as a result of we have already got so many micro organism dwelling in our colon, so many endotoxins simply sitting down in our massive gut, a couple of extra endotoxins in our meals wouldn’t matter a lot when it comes to inflicting systemic irritation. In spite of everything, we have about two kilos of pure micro organism down there the place the solar don’t shine, so there could possibly be about a complete ounce of endotoxin. The deadly dose of intravenously injected endotoxin could be just some millionths of a gram, so we might have one million deadly doses down there. Nevertheless, the obvious paradox is defined by compartmentalization. It’s location, location, location.
Poop is innocent when it’s in your colon, but it surely shouldn’t be injected into your bloodstream or eaten for that matter, notably with fats, as that may promote the absorption of endotoxins within the small gut. That goes for well-cooked poop, too.
As you may see within the graph beneath and at 1:44 in my video, you may boil endotoxins for 2 hours straight with no detriment of their potential to induce irritation. You could possibly simply kill off any micro organism in case you boiled your poop soup lengthy sufficient, however you may’t kill off the endotoxins they make, identical to you may’t cook dinner the crap out of the meat. The consumption of meat contaminated with feces doesn’t simply trigger meals poisoning. It could actually spill out onto the animal’s pores and skin through the evisceration course of when the digestive tract is ruptured.
Even when slaughterhouse staff trim off “seen fecal contamination,” the trimming itself can, satirically, generally result in a rise in sure fecal micro organism, regarded as brought on by “cross-contamination ensuing from the dealing with to elimination fecal contamination” from one carcass to the subsequent. Then, even when correctly saved within the fridge, endotoxins begin accumulating together with the bacterial progress, as you may see within the graph beneath and at 2:30 in my video.
What about different meals? The very best ranges of endotoxins had been discovered in meat and dairy, and the bottom ranges in recent vegetables and fruit. That was testing complete vegetables and fruit, although. “Most spoilage organisms can not penetrate the plant’s floor barrier and spoil the inside tissues.” That’s why fruits and veggies can sit out within the fields all day within the solar. However, as soon as you narrow them open, micro organism can achieve entry to the inside tissues, and, inside a matter of days, your veggies can begin to spoil. So, what does that imply for all these handy pre-cut veggies lately?
Whereas endotoxins weren’t detectable within the majority of unprocessed greens, when you harm the protecting outer layers of greens, you diminish their resistance to microbial progress. So, whereas freshly reduce carrots and onions begin with undetectable ranges, day after day after they’ve been chopped, you begin to get the expansion of micro organism and, together with them, endotoxin buildup—even when they’ve been saved chilled within the fridge. Not as a lot as meat, however not insignificant both, as you may see within the graph beneath and at 3:27 in my video. Sufficient to make a distinction, although? You don’t know till you set it to the check.
What would occur in case you switched folks between meals anticipated to have a decrease endotoxin load to meals containing extra endotoxins? As an illustration, going from intact meat, similar to a steak, and complete vegetables and fruit, to extra like floor beef, pre-cut veggies, and extra ready-made meals, as proven beneath and at 3:39 in my video. After only one week on the lower-endotoxin weight-reduction plan, folks’s white blood cell depend, which is an indicator of whole physique irritation, dropped by 12 p.c, then bumped again up by 14 p.c after simply 4 days on the higher-endotoxin weight-reduction plan. In addition they misplaced a pound and a half on the lower-endotoxin weight-reduction plan and slimmed their waists a bit. 
They weren’t consuming in any other case similar diets, although. It seems to be like they had been consuming extra meat and cheese on the higher-endotoxin weight-reduction plan and maybe getting extra meals components within the ready-made meals. So, how do we all know endotoxins had something to do with it? That’s the place the onion examine is available in. One other examine was designed primarily based on two meals that differed of their content material of bacterial merchandise however had been in any other case nutritionally similar. So, researchers in contrast freshly chopped onion to prechopped onion that had been refrigerated for a couple of days. The pre-chopped onion wasn’t spoiled; it was nonetheless earlier than the “finest earlier than” date. So, would it not make any distinction?
Inside three hours of consumption, the recent onion meal brought on important reductions in a number of markers of inflammation. That’s what vegetables and fruit do—they scale back irritation—however these results weren’t noticed after consuming the pre-chopped onions. For instance, three hours after consuming freshly chopped onions, researchers noticed a big drop in inflammatory standing, however there was no important change three hours after consuming the identical quantity of pre-chopped onions, as you may see within the graph beneath and at 5:06 in my video. So, it’s not just like the pre-chopped onions brought on extra irritation, like within the meat, eggs, and dairy research, but it surely did seem that among the onion’s anti-inflammatory results had been extinguished. “In conclusion, the fashionable development in the direction of consuming minimally processed greens”—pre-cut greens—“moderately than complete [intact] meals is more likely to be related to elevated oral endotoxin publicity.” It’s nonetheless higher to eat pre-cut veggies than no veggies, however reducing your personal is perhaps the healthiest.
For another sensible veggie movies and blogs try the associated posts beneath.
