Rattling Good Wholesome Salmon Taco Bowls For Two


Prepared for one more DAMN GOOD recipe to start out your week off proper? I do know I’m! And this time, I’ve obtained a savory, wholesome dinner recipe that’s excellent for 2 individuals (whats up date night time in!) and solely takes round 45 minutes from begin to end.

I developed this recipe over 4 years in the past after I needed to do one thing slightly totally different to make use of up the final Alaskan-caught wild salmon filets in our freezer. I assumed, why not make a chipotle-style burrito bowl however with salmon as a substitute of hen or steak? A couple of jazzed up elements later, like sofrito rice, and scrumptious, heart-healthy salmon taco bowls have been born.

Just like my rattling good tahini cookies and rattling good peanut butter cake, you understand if I’m calling it DAMN GOOD, then you understand it’s gotta be out of this world scrumptious.

damn good salmon taco bowl topped with greek yogurt and avocadodamn good salmon taco bowl topped with greek yogurt and avocado

All the pieces you’ll have to make salmon taco bowls

These rattling good salmon taco bowls are stuffed with scrumptious sofrito rice, completely seasoned salmon, and all the toppings your coronary heart wishes. Right here’s what you’ll want:

  • Salmon: as a result of this recipe serves 2, you’ll want 2 wild salmon filets which can be about 6oz every.
  • Taco seasoning: we’re utilizing my well-known home made taco seasoning to completely season the salmon filets.
  • Rice: I like to make use of jasmine or basmati rice as a result of it seems tremendous fluffy and scrumptious. You’ll prepare dinner the rice with warming spices like cumin, coriander, turmeric & garlic powder.
  • Sofrito: what makes the rice further particular is that you just’ll additionally prepare dinner it in a home made sofrito, which is a sauce utilized in Hispanic cooking. Learn extra on it beneath!
  • Toppings: what’s a taco bowl with out scrumptious toppings?! I like so as to add avocado, sizzling sauce, Greek yogurt, inexperienced onion and a squeeze of lime juice.

Customise your taco bowls

Right here’s what I can advocate for ingredient swaps in these salmon taco bowls:

  • Select a brand new protein: be at liberty to make use of 2 6oz hen breasts or 1 lb shrimp as a substitute of salmon filets. You’ll add the taco seasoning the identical method, then you’ll be able to bake or grill the hen, and bake, grill or prepare dinner the shrimp in a skillet!
  • Swap your grains: as a substitute of jasmine rice, you may additionally use brown rice or quinoa. Please observe that you just’ll have to prepare dinner brown rice longer in accordance with the instructions on the bundle, however quinoa ought to work with the identical cooking time.

Wish to make it vegetarian?

This recipe would additionally work effectively with tofu! To swap the salmon for tofu:

  1. Reduce your tofu block into 2×3″ rectangular strips to bake or grill your tofu, or dice your tofu to bake or pan fry it.
  2. After cubing or reducing your tofu into 2×3″ rectangular strips, toss it within the taco seasoning till every dice or strip is effectively coated.
  3. Then grill it with the following pointers, bake it at 400 levels F for 25-Half-hour flipping midway by way of, or pan fry the tofu till it’s golden brown on all sides.

two pieces of salmon on a baking sheet to make salmon taco bowlstwo pieces of salmon on a baking sheet to make salmon taco bowls

What’s sofrito?

In Spanish, sofrito means sauce, and it’s very conventional in terms of Puerto Rican meals. My model is a mix of garlic, onion, inexperienced bell pepper, cilantro and tomato sauce. Some do it with contemporary tomatoes and culantro, however that is how I usually make it.

Suggestions for making the home made sofrito rice

I’m just about obsessive about the flavors on this sofrito rice (and you’ll be, too.) Right here’s the best way to make it tremendous fluffy sofrito rice:

  1. First saute your onion, inexperienced pepper, cilantro and garlic for nearly 2-4 minutes. You’ll need to be sure that they’re all VERY FINELY DICED. That is vital.
  2. Then you definately’ll add in tomato sauce, cumin, coriander, turmeric, garlic powder, salt and pepper and simmer till sauce comes collectively (that is the sofrito!)
  3. Subsequent, you’ll add in water, carry it to a boil, stir in your rice, and cut back the warmth to low to prepare dinner it proper within the pot for 15-20 minutes.
  4. Lastly, you’ll take away the pot from the warmth, stir the rice with a fork and place the lid again on for 20 extra minutes to permit the rice to steam. The rice will likely be fluffy and completely seasoned to make the right base in these salmon taco bowls.

healthy salmon taco bowl topped with avocado and greek yogurthealthy salmon taco bowl topped with avocado and greek yogurt

The best way to prepare dinner the right salmon within the oven

My absolute favourite strategy to prepare dinner salmon in order that it’s moist, flavorful and stays collectively is to bake it proper within the oven. On this recipe, you’ll time your salmon excellent to associate with the fluffy seasoned rice that goes within the bowl. Cooking the right salmon is straightforward! Right here’s what you’ll have to do:

  1. Preheat your oven to 400 levels F.
  2. Generously season your salmon. On this recipe you’ll use an unbelievable, home made taco seasoning with coconut sugar, cumin, chili powder, garlic powder, paprika, a pinch of cayenne and salt & pepper.
  3. Line a big baking sheet with parchment paper or foil and grease flippantly with olive oil or nonstick cooking spray.
  4. Place marinated or seasoned salmon pores and skin facet down on baking sheet.
  5. For each inch of thickness, bake for quarter-hour. My salmon is normally excellent round 18 minutes. Flake salmon with a fork and serve!

Professional-tip: all the time err on the facet of undercooking somewhat than overcooking salmon to maintain is good and moist!

Seeking to grill your salmon?

You may! Get all of my ideas & tips for grilling excellent salmon with this information.

healthy salmon taco bowl topped with greek yogurt and avocado sliceshealthy salmon taco bowl topped with greek yogurt and avocado slices

Extra methods to make use of this taco seasoned salmon

The most effective elements about this recipe is that not solely can you employ the home made taco seasoning as a marinade for issues like hen (and even tofu!) however you’ll be able to prepare dinner the salmon in accordance with the directions and create much more scrumptious recipes with it. Please observe: I like to recommend doubling the spices for 1 pound of taco meat.

Do this salmon in precise tacos with corn or flour tortillas, scrambled with eggs (sounds unusual nevertheless it’s wonderful!) or in a yummy taco salad like this one for further protein.

healthy salmon taco bowls with avocado and lime wedgeshealthy salmon taco bowls with avocado and lime wedges

Extra scrumptious dinners you’ll love

Get all of my scrumptious dinner recipes right here!

I hope you like these wholesome salmon taco bowls as a lot as we did! For those who make it, you’ll want to go away a remark beneath and fee the recipe. xo!

Formidable Kitchen

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Rattling Good Salmon Taco Bowls For Two

Prep Time 20 minutes

Cook dinner Time 40 minutes

Whole Time 1 hour

Serves2 servings

Scrumptious, wholesome salmon taco bowls with baked taco seasoned salmon and served with flavorful home made sofrito rice. Add avocado, salsa, inexperienced onion, cilantro and every other toppings your coronary heart wishes for a beautiful meal prep dinner for 2!


  • For the salmon:
  • 2 (6 oz every) wild salmon filets
  • ½ tablespoon olive oil
  • ½ lime, juiced
  • For the taco seasoning:
  • 1 tablespoon coconut sugar (or brown sugar)
  • ¾ teaspoon cumin
  • ¾ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • teaspoon cayenne pepper (or only a pinch!)
  • ¼ teaspoon salt
  • Freshly floor black pepper
  • For the rice:
  • 2 teaspoons of olive oil
  • ¼ cup very finely diced yellow onion
  • ¼ cup very finely diced inexperienced bell pepper
  • ¼ cup finely diced cilantro
  • 2 cloves garlic, minced
  • ½ cup tomato sauce
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ¼ teaspoon floor turmeric
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • Freshly floor black pepper
  • 1 ¼ cups water
  • ¾ cup raw jasmine or basmati white rice
  • For serving:
  • avocado, sliced
  • Greek yogurt
  • Salsa or sizzling sauce
  • Cilantro
  • Diced inexperienced onion or crimson onion
  • Lime wedges


  • Preheat oven to 400 levels F. Line a big baking sheet with parchment paper or foil and grease flippantly with olive oil or nonstick cooking spray. Place salmon pores and skin facet down. Drizzle salmon filets with olive oil and a squeeze of lime juice.

  • Subsequent, put together your salmon seasoning combine: in a small bowl combine collectively the coconut sugar, cumin, chili powder, garlic powder, paprika, cayenne pepper and salt and pepper. Sprinkle your taco seasoning on the salmon. Use your fingertips to rub the seasoning in evenly everywhere in the salmon. Put aside.

  • Subsequent put together your rice: add olive oil to a medium pot and place over medium warmth. As soon as oil is sizzling, add in onion, inexperienced pepper, cilantro and garlic. Saute till onions and inexperienced peppers soften, about 2-4 minutes. Convey warmth to medium-low and add in tomato sauce, cumin, coriander, turmeric, garlic powder, salt and pepper. Simmer for two minutes till sauce comes collectively. Subsequent, add in water and convey to a boil. As soon as it boils, stir in rice, cowl instantly and cut back warmth to low and simmer for 15-20 minutes or till rice is tender. After quarter-hour, take away pot from warmth, stir rice with a fork after which place cowl again on. Permit rice to steam lined for one more 10 minutes off the warmth.

  • As quickly as you place the lid on the rice (permitting it to steam), it’s time to get the salmon baking. Place salmon in oven for 15-20 minutes or till salmon simply flakes with a fork. Mine is all the time excellent at 16-18 minutes.

  • When you find yourself performed, pile rice into two bowls, then add salmon filet on the facet. Serve with avocado slices, greek yogurt, cilantro, salsa or sizzling sauce, inexperienced onion and lime wedges. YUM. Serves 2.

Recipe Notes

If you would like you should utilize brown rice as a substitute of jasmine, however you will doubtless have to prepare dinner it for for much longer in accordance with the instructions on the bundle.
See the complete submit for straightforward methods to customise your taco bowls!


Serving: 1salmon bowlEnergy: 616calCarbohydrates: 68.2gProtein: 35.4gFats: 23.1gSaturated Fats: 3.2gFiber: 2.2gSugar: 10.6g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This submit was initially revealed on March 2nd, 2020, and republished on April twenty second, 2024.


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