Sazon Grilled Hen Thighs | Formidable Kitchen


Have you ever ever heard of sazon seasoning? It’s one among my go-to favourite spice blends that my Mother places on *actually* all the pieces. Potatoes, eggs, beans, hen, meat, fish… the record goes on. It’s so flavorful and I can by no means, ever get sufficient! In truth, I’m craving her sazon-seasoned Puerto Rican potatoes proper now.

Just a few years again I made a decision to marinate hen in my do-it-yourself sazon seasoning and OMG these sazon grilled hen thighs turned out much more good than I might’ve imagined. So flavorful, juicy, and scrumptious paired with tons of various sides.

sazon grilled chicken thighs on a plate with lime wedgessazon grilled chicken thighs on a plate with lime wedges

What’s sazon?

Sazon is a very common Puerto Rican spice that may be discovered it many Mexican and Spanish markets. Conventional sazon is a mix of coriander, cumin, achiote, garlic powder, oregano, salt & pepper. The draw back of most sazon is that it incorporates MSG, so I like to make my very own with what I usually have readily available (subbing turmeric for annatto seeds/achiote). It tastes very near the true factor, however with a few twists!

sazon spice blend in a bowlsazon spice blend in a bowl

Substances in sazon grilled hen thighs

These simple grilled hen thighs are made with my unbelievable do-it-yourself sazon to offer it great, heat flavors. Right here’s all the pieces you’ll want:

  • Hen thighs: I favor to make use of boneless, skinless hen thighs for ease.
  • Olive oil: to coat the hen thighs and ensure the spices do as nicely.
  • Sazon spice mix: we’re utilizing cumin, coriander, turmeric, garlic powder, oregano, cayenne (in case you like a kick of warmth), salt & pepper.

chicken thighs in a bowl of sazon seasoningchicken thighs in a bowl of sazon seasoning

Bake or grill your hen thighs

That’s proper, you may have the choice to bake or grill your hen to get completely juicy sazon hen thighs!

  • To grill: preheat your grill to medium-high and evenly oil the grates. Cook dinner your hen thighs for 6-8 minutes per aspect, flipping as soon as. When the inner temp reaches 165 levels F your hen is completed.
  • To bake: preheat your oven to 350 levels F and bake your hen thighs for about 25-Half-hour or till the inner temp reaches 165.

Get my full information for grilling the perfect hen right here, and much more hen marinades right here!

healthy grilled chicken thighs with sazon seasoning on a platehealthy grilled chicken thighs with sazon seasoning on a plate

Are you able to freeze hen thighs?

Sure! In the event you’d like to avoid wasting your hen for later, merely pour the olive oil & sazon spice mix right into a resealable, freezer-friendly bag, add your hen, and freeze the complete bag for as much as 3 months.

To thaw your hen: while you’re able to cook dinner it, merely thaw the hen within the sazon in a single day within the fridge and cook dinner and bake as directed beneath.

Methods to make use of sazon grilled hen thighs

When you’ve mastered these sazon grilled hen thighs you’ll critically need to add this hen to all the pieces. Listed here are a few of my favourite methods to make use of it:

The choices are actually countless so be happy to get artistic!

I hope you like these scrumptious, simple sazon grilled hen thighs. In the event you make them make sure to go away a remark and a score so I understand how you preferred them (and what you made with them!) It’s also possible to put up a photograph on Instagram with the hashtag #ambitiouskitchen. Get pleasure from, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

Formidable Kitchen

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Sazon Grilled Hen Thighs

sazon grilled chicken thighs on a platesazon grilled chicken thighs on a plate

Prep Time 30 minutes

Cook dinner Time 15 minutes

Complete Time 45 minutes

Serves4 servings

Flavorful sazon grilled hen thighs marinated in a do-it-yourself sazon seasoning mix and grilled to juicy perfection. This simple grilled hen thigh recipe is ideal for including to tacos, salads, bowls and extra!


  • 1 ½ kilos boneless skinless hen thighs
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon floor coriander
  • 1 teaspoon floor turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • Optionally available: ¼ teaspoon cayenne (provided that you want a little bit warmth)
  • ½ teaspoon salt
  • Freshly floor black pepper


  • First, marinate your hen: in a big bowl add hen, olive oil, cumin, coriander, turmeric, garlic powder, oregano, cayenne, salt and pepper. Toss collectively to coat the hen and permit it to marinate for Half-hour-1 hour, or as much as 24 hours.

  • Preheat your grill to 400 levels F. Place the hen instantly on the grill. Grill hen thighs for 6-8 minutes per aspect or till absolutely cooked and the meat thermometer reads 165 levels F.

  • Switch cooked hen to a plate and canopy with foil to maintain heat, then chop into chew sized items. Use in salads, tacos, bowls and extra.


Serving: 0.25of recipeEnergy: 276calCarbohydrates: 1.4gProtein: 33.8gFats: 14.3gSaturated Fats: 2.8gFiber: 0.5g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This recipe was initially printed August twenty first, 2020, and republished June seventeenth, 2024.


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