Shrimp and Broccoli Pasta – Bites of Wellness

Date:


Shrimp and broccoli pasta with a creamy lemon sauce is the right wholesome weeknight dinner. Prepared in about 20 minutes, this dairy free shrimp pasta with broccoli is so satisfying. Simple sufficient for a easy weeknight meal however fancy sufficient for firm.

Creamy dairy free shrimp pasta in a bowl with white napkin on the side.Creamy dairy free shrimp pasta in a bowl with white napkin on the side.
This submit incorporates affiliate hyperlinks. As an amazon affiliate I earn from qualifying purchases. Click on right here to learn my coverage and extra about affiliate hyperlinks.

Why you’ll love this shrimp broccoli pasta recipe

  • Easy substances – this broccoli shrimp pasta is made with 10 easy substances, most of that are pantry or freezer staples. You may also swap out the shrimp for issues like hen or chickpeas in case you don’t have shrimp available.
  • Wholesome recipe – the creamy lemon pasta sauce is totally dairy free and made with cashews! This dairy free shrimp pasta recipe is full of fiber from the broccoli, protein from the shrimp and wholesome fat from the cashews.
  • Nice for firm or entertaining – you actually can’t go incorrect with serving shrimp and pasta coated in a creamy lemon sauce. You possibly can even prep the sauce and the broccoli prematurely so all it’s a must to do is give attention to cooking the pasta and the shrimp proper earlier than serving.
  • Versatile – if you wish to make this recipe decrease in carbs, serve it over spaghetti squash as a substitute of pasta. Wish to make it with a special veggie, attempt asparagus or inexperienced peas. You possibly can even do this with cubed hen, sausage, scallops or chickpeas.
Ingredients to make broccoli and shrimp pasta in ramekins on marble countertop.Ingredients to make broccoli and shrimp pasta in ramekins on marble countertop.

Substances

  • Pasta – use no matter pasta you may have available, however I like serving this with gluten free fettucine noodles. (since this dish jogs my memory a lot of shrimp alfredo).
  • Broccoli – you should use contemporary or frozen broccoli on this recipe. Be certain irrespective of which you select to cut the broccoli up into small, chunk dimension items.
  • Olive oil – olive oil is used to cook dinner the shrimp to assist keep away from them sticking to the skillet. You possibly can additionally use avocado oil, melted butter or ghee.
  • Shrimp– I like to recommend peeled, deveined shrimp for this recipe. This helps minimize out lots of prep time (peeling shrimp takes some work). I like to recommend eradicating the tail if it’s nonetheless in your shrimp, it’s simpler to eat the pasta with out having to fret concerning the tails.
  • Parsley (non-obligatory) – flat leaf parsley provides contemporary taste to the pasta. You possibly can additionally use contemporary bail.

Creamy Dairy Free Lemon Sauce

  • Cashews – cashews create a thick and creamy sauce without having creamy, milk or cheese. The trick is soaking cashews in boiling water for a couple of minutes earlier than mixing in order that they get good and comfortable.
  • Water – it would be best to soak the cashews in boiling water and have contemporary water for making the sauce.
  • Lemon juice – the lemon taste on this recipe is the star, so that you need lots of lemon juice. If you wish to take the flavour up a notch, add the zest from half a lemon as nicely.
  • Spices: Salt, garlic powder – these easy spices assist create a balanced taste within the sauce. The salt seasons your complete dish, and the garlic powder provides a delicate garlic taste and likewise provides some umami to the sauce.

Easy methods to make shrimp and broccoli pasta

Boil water: Begin by bringing a big pot of water to a boil.

Chop the broccoli: Whereas the water is coming as much as a boil, chop the broccoli florets down into small, chunk dimension items.

Soak the cashews: Place the cashew in a bowl. When the water is boiling, use a ladle or dip a glass measuring cup within the boiling water and get about 1 cup of water to cowl the cashews. Let the cashew sit 5 minutes.

Cashews soaking in jar.Cashews soaking in jar.

Cook dinner the pasta: Add the pasta to the boiling water and set the timer for 3 minute lower than the bottom quantity on the field (for instance if the field says cook dinner for 11-13 minutes, set the timer for 8 minutes). Stir the pasta frequently.

Fettucine noodles added to pot of boiling water.Fettucine noodles added to pot of boiling water.

Make the sauce: Whereas the pasta is cooking, squeeze the lemon juice right into a blender together with the salt, garlic powder and water. After 5 minutes, drain the cashews (discard the water) and add the cashews to the blender as nicely. Mix on excessive for 1 minute or till clean.

Reserve pasta water/cook dinner broccoli: When the timer goes off, use a ladle or measuring cup and get about 1 cup of the cooking liquid from the pasta. Add the broccoli to the pot with the pasta and cook dinner for two minutes.

Coat the pasta in sauce: When the pasta is completed cooking, drain it nicely and add the pasta and broccoli again to the pot (you’ll want to flip off the warmth and take the pot off the warmth). Add the lemon cream sauce and ½ cup of the reserved pasta water to the pasta and stir nicely.

Cook dinner the shrimp: Preheat a big skillet over medium warmth for 2-3 minutes. When the skillet is preheated, add the olive oil and shrimp and cook dinner 2-3 minutes per aspect. As quickly because the shrimp is completed cooking, add it to the pot with the pasta.

Make the shrimp broccoli pasta: Stir the shrimp in and check for salt and verify the consistency of the sauce. Add extra pasta water 1-2 tablespoons at a time till you attain your required consistency.

Prime suggestions

  • Chop the broccoli into very small, chunk dimension items. This helps it cook dinner rapidly and likewise ensures that the pasta is straightforward to eat!
  • You should definitely reserve 1 cup of the pasta water earlier than including the broccoli. This helps maintain the sauce from tasting too “broccoli” ahead.
  • Cook dinner the pasta 1 minute lower than the bottom quantity on the field. This ensures it received’t overcook as you’re getting the sauce to the right consistency.
  • Soak the cashews in boiling water 5 minutes. This helps make sure the sauce will get tremendous creamy.
  • In case you are serving this for firm and actually need to make an enormous impression, double the shrimp. It will make your complete dish look extra spectacular and likewise assist make it extra filling.

Easy methods to add extra taste to dairy free shrimp pasta

  • Lemon zest – it will intensify the lemon taste much more. Add the zest of ½ of a lemon to the lemon sauce
  • Pink pepper flakes – it will add only a contact of spice to the dish.
  • Cheese – in case you love a extremely creamy, tacky sauce, add some parmesan or cream cheese (common or dairy free).
  • Contemporary garlic – contemporary garlic will actually intensify the garlic taste. I like to recommend 2-3 cloves of finely chopped garlic cooked with the shrimp.
Lemon broccoli and shrimp pasta in a pot with lemons on the side.Lemon broccoli and shrimp pasta in a pot with lemons on the side.

Different greens you may use

  • Asparagus – for the perfect taste, I like to recommend you chop the asparagus (discard the woody stem) and sauté them in olive oil earlier than cooking the shrimp within the skillet (don’t boil).
  • Zucchini – sauté these in olive oil earlier than cooking the shrimp (don’t boil)
  • Carrots – thinly slice the carrots and add them to the boiling pasta water about 4 minutes earlier than the pasta is completed cooking.
  • Frozen peas – add the frozen peas over the last 30 seconds the pasta is cooking. They don’t want lengthy to heat up.
  • Spinach – Chop the spinach and add it to the pasta after cooking, it is going to wilt rapidly.

Widespread questions

What’s one of the simplest ways to cook dinner shrimp for pasta

One of the simplest ways to cook dinner shrimp in order that it doesn’t overcook is to cook dinner it on a sizzling skillet 2-3 minutes per aspect. Word: it’s okay to undercook the shrimp only a bit as a result of it is going to cook dinner within the pasta as nicely. If you happen to overcook the shrimp, it is going to get rubbery.

What’s the greatest shrimp for pasta

I like to recommend shopping for peeled and deveined shrimp for pasta. I wish to take away the tails as nicely if they’re intact. This  make it simpler to eat the pasta with out having to fret concerning the tail shells.

To make sure that the shrimp doesn’t overcook, I like to recommend that you simply use at the least medium or giant shrimp. The smaller shrimp will overcook rapidly. In case you are utilizing a smaller dimension shrimp, cook dinner for only one minute when you flip the shrimp.

Shrimp and pasta being lifted from a bowl of pasta.Shrimp and pasta being lifted from a bowl of pasta.

Easy methods to defrost shrimp

Since shrimp are small, they defrost fairly rapidly. My go-to technique to defrost shrimp is:

  • Break up any clusters of frozen shrimp within the bag. Then put the bag in chilly water in a container the place you possibly can totally submerge the bag. Put one thing heavy on prime so that every one the shrimp is within the chilly water.
  • Change out the water each 20-Half-hour. The shrimp might be defrosted in 1-2 hours.

Don’t attempt to use heat or sizzling water to hurry up this course of, it is going to begin to cook dinner the shrimp on the skin which can make them rubbery once you cook dinner them within the pan.

Can you employ frozen broccoli

Frozen broccoli would work nice on this recipe. Simply you’ll want to chop the broccoli down into chunk dimension items earlier than including it to the boiling water.

If you find yourself setting the timer for the pasta, set it for 3:30 lower than the bottom quantity on the field. One you add the frozen broccoli, cook dinner for two:Half-hour.

Are you able to make this prematurely?

This recipe is greatest when it’s freshly cooked. If you wish to save time and have much less to do when serving, listed below are a number of the steps you are able to do prematurely:

  • Make the creamy lemon pasta sauce
  • Chop the broccoli
  • Peel and devein the shrimp (if wanted), this contains eradicating the tails
Broccoli shrimp pasta in a pot with a wood spoon scooping out the pasta.Broccoli shrimp pasta in a pot with a wood spoon scooping out the pasta.

What in case you don’t have shrimp available?

You may also make this recipe with scallops, hen (I like to recommend my Italian hen bites or air fryer hen bites), gentle italian sausage or chickpeas (to make this vegan).

Are you able to make this pasta shrimp broccoli nut free?

You can also make the creamy lemon sauce with hemp hearts as a substitute of cashews to make this nut free. You don’t need to soak hemp hearts such as you do cashews.

Storing leftover shrimp broccoli and pasta

Fridge: Retailer leftovers in an hermetic container for as much as 3 days within the fridge.

Reheat within the microwave 2 minutes on excessive or in a skillet (add somewhat water) over medium low warmth, lined till warmed by way of.

Shrimp and broccoli on pasta in a bowl.Shrimp and broccoli on pasta in a bowl.

If you happen to love wholesome pasta recipe, you must attempt

Lemon Tahini Pasta

Zucchini Mushroom Pasta

Creamy Tomato Pasta

Roasted Cherry Tomato Pasta

★ Did you make this recipe? Please give it a star ranking beneath!

  • 12 oz fettucine noodles gluten free
  • 3 cups broccoli florets
  • 1 tbsp olive oil
  • 1 pound shrimp, peeled and deveined
  • 2 tbsp flat leaf parsleynon-obligatory
  • Add water to a big pot and convey it to a boil over excessive warmth.

  • Whereas the water is coming to a boil, chop the broccoli into small chunk dimension items.

  • Add the cashews to a bowl or a glass. As soon as the water has come to a boil, take away about 1 cup of the boiling water to the cashews (I exploit a ladle or a glass measuring cup to do that).

  • Add the pasta to the boiling water and set a timer for 3 minutes lower than the bottom time indicated on the field (instance if the field says 11-13 minutes, set a time for 8 minutes).

  • After 5 minutes, drain the cashews. Add the lemon juice, salt, garlic powder, water and drained cashews to the blender. Mix on excessive for 1 minute or till clean.

  • As soon as the timer for the pasta has gone off, take 1 cup of the pasta water from the pot (use a ladle or glass measuring cup). Add the broccoli florets to the pot with the pasta and cook dinner for two minutes.

  • Preheat a big skillet over medium warmth (2-3 minutes).

  • Drain the pasta and broccoli and add it again to the pot. Flip off the warmth (take away the pot from the warmth) and add the lemon cashew pasta sauce. Stir nicely.

  • As soon as the skillet is preheated, add the olive oil and shrimp. Cook dinner 2-3 minutes, flip and cook dinner 1-2 extra minutes.

  • Add the cooked shrimp to the pasta and stir nicely. Add chopped flat leaf parsley.

Prime suggestions

  • Chop the broccoli into very small, chunk dimension items. This helps it cook dinner rapidly and likewise ensures that the pasta is straightforward to eat!
  • You should definitely reserve 1 cup of the pasta water earlier than including the broccoli. This helps maintain the sauce from tasting too “broccoli” ahead.
  • Cook dinner the pasta 1 minute lower than the bottom quantity on the field. This ensures it received’t overcook as you’re getting the sauce to the right consistency.
  • Soak the cashews in boiling water 5 minutes. This helps make sure the sauce will get tremendous creamy.
  • In case you are serving this for firm and actually need to make an enormous impression, double the shrimp. It will make your complete dish look extra spectacular and likewise assist make it extra filling.

Easy methods to add extra taste to dairy free shrimp pasta

  • Lemon zest (about 1/2 a lemon)
  • Pink pepper flakes 
  • Cheese – add some parmesan or cream cheese (common or dairy free).
  • Contemporary garlic – 2-3 cloves of finely chopped garlic cooked with the shrimp.

 

Vitamin Data

Vitamin Details

Quantity per Serving

The place does vitamin information come from? Vitamin information are offered as a courtesy, sourced from the USDA Meals Database.

Let others know by ranking and leaving a remark beneath!

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Share post:

Subscribe

Popular

More like this
Related

Phrase of Mouth – February 2016

We’re massively proud this month to announce the...

Working Heat-Up

June is Nationwide Working Month, which implies many...

Feeling Uninterested in Smoothies? Discover Inspiration within the Charming Worl

Protein powder has change into a staple within...