Considered one of my favourite, go-to breakfasts, snacks, and even desserts is that this simple soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—that you may get pleasure from it for a meal, and it’s tasty sufficient for a dessert you’ll be able to really feel actually good about. Plus, in case you make it up in a mason jar, you’ll be able to tote it alongside to work or faculty—no trash concerned! Better of all, you may make up this recipe in 5 minutes with solely 3 elements! It’s nice for child’s lunch bins, take alongside breakfasts, and meal prep too. Get artistic by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You should utilize recent when they’re in season, or frozen within the off season too. And check out a few of my favourite granola recipes, comparable to Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Take pleasure in!
Watch Sharon make this recipe dwell on Fb Dwell with Have a Plant!
Straightforward Soy Yogurt Berry Parfait
Complete Time: 5 minutes
Yield: 1 serving 1x
Food regimen: Vegan
Description
This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is filled with diet and taste, plus you may get it prepared in solely 5 minutes with 3 elements!
- 1 6-ounce carton cultured soy yogurt, vanilla
- 1 cup berries, recent or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
- 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)
Directions
- Place half of the yogurt in a glass jar or serving dish.
- Prime with half of the berries.
- Sprinkle with half of the granola.
- Repeat the layers another time.
- Chill till serving time.
Notes
You possibly can substitute different recent seasonal fruit, comparable to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when recent is just not in season.
- Prep Time: 5 minutes
- Class: Dessert
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 274
- Sugar: 22 g
- Sodium: 39 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 9 g
- Protein: 7 g
For different favourite fruit-forward treats, try the next:
Purple Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart
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