The Steps to Optimum Well being Half 2

August 20, 2024

Are you contemplating leaping on the Ozempic bandwagon for weight reduction, or inquisitive about pure options to GLP-1 agonists? Do you end up stacking biohacks with out really understanding their synergistic results? Have you ever forgotten the facility of silence in a world that by no means stops speaking?

In at this time’s whirlwind of recent dwelling, it is easy to fall sufferer to quick-fix urge for food suppressants, burnout-inducing productiveness hacks, and the incessant buzz of expertise…

…What if the important thing to well being and vitality is not about doing extra however mastering the suitable life optimization methods?

If the questions listed above resonate with you, you are not alone. Tens of millions are grappling with these identical challenges, trying to find solutions in a sea of conflicting data.

In June, on the Well being Optimization Summit in London, I revealed my newest findings on essentially the most essential facets of well being in “The 6 H’s of Well being Optimization: My Newest Learnings & Largest Biohacks.” In the event you missed the occasion or desire a refresher, I am now resharing the important thing takeaways—highlighting the core elements of well being optimization, backed by cutting-edge analysis, knowledgeable interviews, and private experimentation.

In Half 1 of “The 6 H’s of Well being Optimization,” you bought to discover insights that present a strong basis for understanding the way to really nurture your cardiovascular well being (coronary heart), optimize your dwelling setting (residence), and harness the facility of helpful stress (hormesis). However your journey towards boundless well being would not cease there! Now, it is time to dive into the remaining pillars (starvation, hustle, and hush) so you may totally rework your well being and longevity.

On this second installment, you get to discover:

• Revolutionary approaches to urge for food management that do not require costly prescription drugs like GLP-1 agonists similar to Ozempic
• maximize your bodily and psychological efficiency via strategic “stacking”
• The shocking advantages of incorporating stillness and ease into your each day routine

Whether or not you are a seasoned biohacker or simply starting your wellness journey, the insights you are about to find will equip you with actionable methods to revolutionize your strategy to consuming, working, and resting. By the tip of this text, you may have a whole toolkit for well being optimization that addresses each facet of your each day life. So, let’s dive in and uncover the remaining secrets and techniques to dwelling a really boundless life!

Grasp Starvation, Turn into “Superhuman,” and Embrace Stillness with *These* 3 Confirmed Well being Optimization Pillars

1. Starvation: Good Methods for Satiety

I’ve mentioned the rising development of GLP-1 agonists on lots of podcasts currently, which you’ll be able to take a look at right here, right here, right here, and right here. 

GLP-1 agonists function by triggering the GLP-1 hormone, which induces satiety, making you’re feeling fuller and decreasing the will to eat, generally even inflicting nausea round your favourite meals.

Whereas I feel frequent GLP-1 agonists like Ozempic (semaglutide) and Wegovy (liraglutide) could be medically obligatory in a small proportion of instances, for essentially the most half, this strategy’s cons sometimes outweigh the professionals. Given reviews of antagonistic results similar to pancreatitis, intestine points, and even melancholy, it’s value questioning whether or not individuals taking these medicines are a part of a large-scale, pharmaceutically funded experiment. Moreover, the excessive price—round $1,000 a month for Ozempic and related medicine when not lined by insurance coverage—and the monetary implications for the pharmaceutical trade add one other layer of concern concerning GLP-1 agonists.

So, what are the options to GLP-1 agonists if you’d like assist in shedding weight (with out experiencing a laundry record of unintended effects)? Listed under, you may discover a number of methods for successfully shedding kilos in a protected and holistic method.

Microbiome-Based mostly Satiety

Satiety and your microbiome are intricately intertwined, so concentrating on your microbiome can handle starvation from a number of views. By growing ranges of butyrate, sure Lactobacillus species, Akkermansia, and bifidobacteria, you may obtain a pure, gut-based enhance in GLP-1 ({that a} GLP-1 injectable agonist gives) and two different satiety-inducing hormones: CCK and PYY.

This is so simple as taking an Akkermansia-based complement within the morning whenever you get up (I take advantage of Pendulum’s GLP-1 Probiotic). Doing so helps you’re feeling very satiated—like breakfast is extra of an choice, not a necessity (you may take a look at this podcast with Pendulum’s CEO, Colleen Cutcliffe, for extra data).

Bitter Compounds

One other technique to successfully drop extra pounds with out GLP-1 agonists is by taking a bitter compound like Calocurb. In a latest interview with Dr. Edward Walker, a scientist and lecturer concerned in growing Calocurb, he explains how Amarasate—derived from hops extract—can bypass the abdomen to activate bitter receptors, which results in a pronounced feeling of satiety.

I used to be inquisitive about simply how bitter Calocurb might be, so I had my son document a video of me making an attempt it. I broke open a capsule and put the powder on my tongue, solely to be met with essentially the most bitter, skunky beer style conceivable.

With a little bit assist from miracle berries (which make apple cider vinegar style like candy honey and plain yogurt style like vanilla ice cream) I discovered that the bitter taste of Calocurb remodeled into one thing harking back to sugary sweet, like Nerds. It was a captivating experiment (which you’ll be able to watch right here), and whereas it might appear to be a little bit of a rabbit gap, Calocurb positively delivers outcomes.

Exogenous Ketones

Exogenous ketones have been proven to set off a GLP-1 launch and induce an appetite-satiating impact much like that of a GLP-1 agonist as a result of they mimic a few of the physique’s pure metabolic responses. When consumed, exogenous ketones enhance blood ketone ranges, which may improve the discharge of GLP-1. The rise in GLP-1 ranges results in diminished starvation and a sense of fullness, mirroring the results of GLP-1 agonists.

An ideal instance of utilizing ketones to assist satiate urge for food is thru a ketone shot, similar to these from KetoneAid or Ketone-IQ. For extra data on ketones, I like to recommend testing my podcasts with Frank Llosa and Dr. Latt Mansor.

2. Hustle: Maximizing Your Well being Efforts

Stacking, stacking, stacking…

“Stacking” is a time period you may hear lots of biohackers and well being nuts like myself speak about. The idea of stacking includes combining a number of strategies that positively affect mobile and mitochondrial operate to realize vital total advantages.

For instance, throughout a go to to Gary Brecka‘s residence in Miami, I used to be launched to his famend “Superhuman Protocol,” which is all about stacking numerous well being optimization methods to enhance your well-being and longevity. This complete routine consists of three key elements:

1. PEMF mat remedy: You will start by mendacity on a pulsed electromagnetic area (PEMF) mat for about 15 to twenty minutes. This step helps to arrange your cells by optimizing their operate.
2. Train with oxygen remedy: Following the PEMF session, the following step is to interact in train whereas respiratory from an oxygen masks. Underneath this protocol, you may use a HyperMax Oxygen EWOT System, which boosts oxygen supply to your cells, additional boosting their efficiency.
3. Crimson gentle remedy: Lastly, you may wish to get a little bit purple gentle remedy motion in to extend ATP manufacturing. With the cell membranes now open and oxygenated, the photonic absorption of purple gentle considerably enhances mobile vitality.

The synergy of those steps leads to a noticeable enchancment in how you’re feeling, exemplifying the facility of stacking numerous well being applied sciences for a better total impact. Moreover, I’ve found a number of different stacking strategies that I will define under, every providing optimum well being advantages.

The Causenta Protocol: Electrical Muscle Stimulation for Enhanced Health and Restoration

Not too long ago, I had the chance to go to Phoenix and meet with the good Dr. Thomas Incledon (you may take a look at our latest podcast collectively right here). He trains a various group, from top-tier energy and power athletes, together with NFL gamers, to people recovering from most cancers or coping with most cancers cachexia (a fancy syndrome characterised by extreme weight reduction, muscle losing, and fatigue in most cancers sufferers).

Electrical Muscle Stimulation (EMS) varieties the core of his strategy. Through the use of an EMS go well with, such because the Katalyst go well with, people can stimulate their muscular tissues successfully. This methodology is mixed with oxygen and purple gentle remedy, leading to spectacular outcomes for each sufferers and high-performance athletes (with simply quarter-hour of each day use!).

I skilled this firsthand throughout my go to to his clinic, the place I recorded a podcast (now accessible on YouTube). The protocol he put me via was extraordinarily intense, leaving me barely capable of stroll up the steps on the airport afterward, underscoring the potential of EMS.

Nonetheless, to optimize your well being, you do not have to bear excessive protocols. Among the finest sensible and efficient hacks I found this 12 months combines electrical muscle stimulation with oxygen and gentle remedy. This revolutionary stack is ideal for individuals who get pleasure from integrating a number of well being methods concurrently, like leaping on a trampoline with a espresso enema and an oxygen coaching masks.

The Boundless Protocol: An Superior Method to Optimize Your Well being

One other highly effective methodology I’ve developed is what I name the “Boundless Protocol,” named after my best-selling e-book. This protocol integrates a number of superior strategies to maximise your exercise advantages. It combines train with blood movement restriction, grounding, chilly remedy, purple gentle remedy, and oxygen remedy. I carry out this routine thrice every week utilizing an oxygen supply system known as LiveO2 subsequent to a Vasper machine, which gives grounding, blood movement restriction, and chilly remedy. Moreover, I’ve included a big purple gentle behind the setup for enhanced photonic absorption.

For these of you constructing residence gyms and private setups, the Boundless Protocol affords a complete and superior strategy to health. This mixture of therapies promotes mitochondrial proliferation post-workout, enhances oxygen absorption, and helps muscle development throughout train.

The Eterna Protocol: One of many Prime Techniques for Unlocking Age Reversal

The final protocol I’ll point out is follistatin gene remedy, which I not too long ago had administered by Dr. Adeel Khan (you may take a look at our podcasts collectively right here and right here). Dr. Khan, at the moment working out of Cabo and Dubai, affords a complete anti-aging bundle via his clinic, Eterna Well being. This bundle includes touring to his clinic for a number of cutting-edge therapies, together with follistatin gene remedy for muscle development, a pure killer (NK) cell infusion for immune assist, and a stellate ganglion nerve block.

The stellate ganglion nerve block is especially fascinating. It is an ultrasound-guided injection administered on either side of the neck, which successfully resets your vagus nerve. This remedy dramatically boosts your coronary heart fee variability for weeks, leaving you feeling extremely relaxed and stress-free, as when you’ve had a glass of purple wine and smoked a joint concurrently. Nonetheless, because of its proximity to the carotid artery, it should be carried out by a extremely expert skilled like Dr. Khan. One other knowledgeable on this area, Dr. Matt Prepare dinner, additionally affords related cutting-edge anti-aging therapies. Whereas these protocols are fairly superior, they’re value exploring when you’re within the newest developments in regenerative medication and anti-aging.

3. Hush: Embracing Stillness and Gratitude

Now, I’ve thrown quite a bit at you…

However bear in mind, you do not have to do all of it. Take into consideration the great-grandmas in Sardinia, Italy, who smoke cigarettes, drink gin, stroll their goats, and dwell longer than many individuals who spend their lives in cryotherapy chambers. The important thing takeaway right here is that generally simplicity is simply as highly effective, if no more so, than the most recent well being development.

Not too long ago, I’ve interviewed two individuals who obtained me enthusiastic about simplicity in well being. First, I interviewed Julie Gibson Clark, who surpasses many high anti-aging biohackers and Silicon Valley entrepreneurs with a protocol that includes about $70 value of dietary supplements a month, enjoying pickleball, spending time along with her youngsters, and strolling within the sunshine.

I additionally interviewed former NHL coach and founding father of Personal It Teaching, Justin Roethlingshoefer. He begins his mornings with a glass of water and half-hour of silence in a sauna, simply staring on the wall and doing completely nothing. Impressed by him, I began incorporating silence into my mornings. I’ve made it as much as seven minutes earlier than my head begins to blow up. This concept of stepping away from the insanity, taking time to be quiet, and permitting your self to be nonetheless is extremely highly effective.

There are apps and assets to assist with this, like NSDR (non-sleep deep relaxation) protocols on YouTube. After lunch, I usually step away from emails and telephone calls to offer myself 20 to 45 minutes of quiet. Within the mornings, I pray, learn my Bible, after which simply sit and hearken to God. Carving out time for stillness, even when it’s simply as soon as every week, could be profoundly helpful—as a result of generally much less is extra.

As you learn this text, I problem you to take the following 30 seconds to get pleasure from a little bit of stillness. Shut your eyes, take a number of deep breaths, and take into consideration what you are grateful for. Replicate on the blessings in your life, whether or not it is your profession, buddies, marriage, relationships, or one thing else. Breathe that gratitude into your coronary heart, really feel it, after which smile to your self.

Abstract

In the event you missed half considered one of this text sequence, which covers understanding cardiovascular well being, optimizing your dwelling setting, and utilizing helpful stress to construct resilience, you may test it out right here. Along with the insights from half two, you now have a whole toolkit to rework your well being and longevity!

Moreover, you may catch my FULL presentation on the Well being Optimization Summit in London proper right here!

And when you’re on the lookout for extra insights into your well being and wellness, you may be completely happy to listen to that I simply completed updating and enhancing my best-selling e-book, Boundless. Boundless 2.0 covers all the pieces you possibly can presumably wish to find out about optimizing your well being and longevity, together with the way to enhance your mitochondrial operate, reboot your circadian rhythm, enhance your libido, handle power circumstances, improve your thoughts utilizing new sensible medicine and peptides, reverse growing old, enhance sleep, burn fats, preserve well being routines at residence and whereas touring, and rather more!

In the event you’re able to uncover a treasure trove of the most recent science-backed methods for enhancing each facet of your thoughts, physique, and spirit, you may click on this hyperlink to pre-order your copy of Boundless 2.0.

Additionally, I’d like to hold the dialog going, so when you have any questions, ideas, or suggestions, please share them within the feedback under, and I’ll make sure you reply!