Thursday and Friday Exercises – BionicOldGuy


I went fairly arduous on my experience Wednesday, so Thursday I simply did my higher physique energy exercise. I adopted that with a brief native straightforward cruise on my recumbent which helped my legs get well.

I signed up once more this month for the Strava metric century problem, which I made a decision to knock off on Friday. However I used to be a bit too formidable as a result of I set out with out having breakfast and didn’t convey any vitality bars. I felt fairly good till I bought past about 45 miles, then began to pull, so I headed house, not fairly making 50 miles, I little wanting my 100k (62 mile) goal. Be aware to self: not a good suggestion to do 100k rides with out consuming! I’ll attempt once more later this month, ensuring I eat breakfast and convey snacks. This did develop into a fairly good route which I’ll in all probability use once more sooner or later. It’s nice for beginning out early on a weekday as a result of it avoids routes extremely trafficked throughout rush hour, and is is good and scenic.

Friday’s route

Thursday higher physique exercise is posted right here, morning experience is right here. Friday experience is right here.


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