Veli-Jussi Jalkanen’s Distinctive Anti-Most cancers Technique

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I first met the fascinating 73-year-old Veli-Jussi Jalkanen, AKA “Vessi,” eight years in the past at a biohacking summit in Finland. 

He turned out to be an eccentric inventor, one of the crucial athletically gifted males I’ve ever met in my life, a specimen of bodily health and psychological acumen, and was even featured in Chapters 9 and 16 of my e-book Boundless (uncover extra concerning the soon-to-be-released, absolutely up to date 2.0 model right here!). He has competed in a number of sports activities on a nationwide and aggressive stage, together with taking pictures, navy 3-skill sport, diving, and sprinting. He additionally rides horses, performs left-handed and right-handed tennis, swims, skis, skin-dives, walks extraordinarily lengthy distances, and does swing dances. The man can crank out 25 pullups, speaks a number of languages, owns a number of multinational companies, and appears like he is about 40 years outdated. 

He additionally invented certainly one of my favourite items of furnishings in my residence, the “Salli Saddle Chair” (a singular seat modeled after the pelvic-stabilizing, core-strengthening subject of equestrian sports activities), and through his firm Salli, has additionally invented ergonomically pleasant gear resembling pillows for enhancing aspect and again sleeping, and electrically adjustable tables with elbow and wrist assist.

Anyway, I wound up interviewing Vessi for the wildly widespread podcast, “An Anti-Growing old Chat With A 65-Yr-Outdated Finnish Businessman Who Performs Tennis Left & Proper Handed, Defies Trendy ‘Unhealthy’ Clothes Style & Invented The Most Distinctive Chair In The World,” and have been in contact with him ever since. He shared with me every thing from his complicated smoothie recipe (that makes my very own admittedly fancy smoothie look like a McDonald’s hamburger) to his distinctive strategy to holistically managing continual illnesses, together with most cancers.

Sure, most cancers.

Now, I very totally addressed the subject of “what I’d do if I acquired most cancers” in podcast Q&A #456 (undoubtedly take a look at the present notes of that podcast for some useful ideas and sources). I’ve additionally addressed the subject of most cancers prevention and administration in lots of different episodes, together with:

Lately, Vessi shared with me a narrative of how his good friend acquired a so-called “turbo most cancers” (the identical sort of fast-growing most cancers I mentioned in my final episode with Dr. Ahvie Herskowitz) and the way he put her on a program that allowed her to get well quick with none medicine. He reported to me that “she is more healthy, fitter, and with higher immunity than earlier than.”

Now, whereas Vessi shouldn’t be a doctor, and neither am I (neither is any of the data right here or in any hyperlinks inside this text thought-about to be taken as medical recommendation or prescription), I believed it might be helpful and attention-grabbing for Vessi to share the identical data with you. 

You also needs to know that this can be a subject close to and pricey to my coronary heart, as a result of my father Gary Greenfield, who I interviewed right here, not too long ago died after a five-month battle with colon most cancers. It is extremely vital to me to unfold recommendation about how the discomfort, ache, and early dying he skilled might have been averted utilizing particular protocols, together with lots of these you will see that on this article, resembling a ketogenic weight loss plan, excessive consumption of low-sugar vegetable matter, particular nutritional vitamins and minerals, key berries and cruciferous greens, and many others.

I’m additionally a agency believer that many of those “extra pure” treatments ought to be mixed with different extra superior modalities, resembling electrical therapies, photobiomodulation therapies, focused use of precision oncology utilizing particular medicine and prescribed drugs that don’t contain full physique chemotherapy, killer cell infusions, and most of the different modalities that I describe right here.

So, with out additional ado, in his personal phrases, right here is Vessi’s full “anti-cancer” technique. 

The Anti-Most cancers Technique by Velli-Jussi Jalkanen

The next data is collected by Vessi from identified, public, and seemingly dependable sources. This checklist, as highly effective as it’s, is supposed by Vessi to be an data assortment. As a result of there are such a lot of sorts of most cancers instances with variable circumstances, he doesn’t take any duty for any of the methods these strategies are utilized, neither is any of this data meant for the needs of sickness and illness administration.

These days, greater than one-third of persons are anticipated to develop most cancers, with 45–50% of most cancers sufferers projected to succumb to the illness, in keeping with the most recent statistics and tendencies. The survival price for most cancers has not considerably improved within the final 50 years.

Moreover, the data relating to most cancers survivors might be complicated; people are thought-about “healed” statistically after surviving most cancers for 5 years. At present, in Finland, official statistics point out that 13,000 folks die from most cancers yearly, with 34,000 new most cancers instances reported. Nonetheless, in keeping with different knowledge sources, the variety of new most cancers instances is nearer to 26,000, whereas there are roughly 8,000 instances which might be simply over 5 years outdated.Vessi

However… it’s my agency perception that cancers might be prevented and even healed with CAM (complementary and various drugs, AKA purposeful drugs) which is understood, practiced, confirmed, and examined.

For instance, Dr. Alex Gerson healed greater than 50% of stage 4 most cancers sufferers within the Nineteen Fifties. This remedy, often known as the Gerson Methodology, might be mixed with new therapeutic treatments to enhance “old-school” drugs’s success charges (lower than 10%) on this class. 

Understanding the Position Your Immune System Performs in Most cancers Remedy

I consider that most cancers is an environmentally primarily based degenerative sickness, and the tumor is a symptom of that. Completely different cancers outcome from various factors, so in every most cancers case, it is vital to know the foundation causes of the originating metabolism when coping with that specific most cancers case.

As I describe right here, the immune system performs an important function in resisting most cancers and therapeutic from most cancers.

Many new most cancers medicines enhance the energy of the immune system, however the identical results, arguably extra lively and robust, might be achieved with pure strategies. So stopping and therapeutic most cancers requires a wholesome, sturdy, and lively immune system, which might be improved with the assorted strategies described on this article.

An efficient immune system can establish and eradicate your personal faulty cells, which, if left unchecked, might become cancerous cells. A correctly functioning immune system depends on wholesome microcirculation, which might be maintained via good ergonomics, free clothes, versatile microvessels, and common bodily exercise — all subjects that I addressed intimately in my final podcast with Ben.

You additionally want to know that any irritation, hidden or identified in any organ or tissue, burdens your immune system and thus weakens the capability of immune cells to kill most cancers cells. Because of this it is vital to reduce irritation.

Typical most cancers therapies don’t handle the foundation causes of the most cancers. They may also be long-lasting, costly, and aggravating, all whereas not normally being absolutely efficient at killing most cancers stem cells.

A physique is weakened by repeated chemo and radiation therapies, and I consider that many chemotherapy chemical compounds are carcinogens themselves. For instance, mammography additional will increase most cancers danger due to radiation publicity.

Typically, most cancers appears to vanish for only a whereas after conventional therapies. Then, it typically comes again, however with altered genetics and elevated resistance to cytostatic medicines. Many sufferers die from this “second wave” of most cancers. However a affected person utilizing this system I’ve outlined beneath has a a lot better probability of stopping most cancers from returning after the “first wave.”

60+ Tricks to Stop, Deal with, and Heal Most cancers: Confirmed Options for a Wholesome Life

Sadly, in lots of international locations, together with all the EU, it’s forbidden for an MD to deal with a most cancers affected person with every other means than radiation, chemotherapy (and some different prescribed drugs), and surgical procedure.

So, I’ve collected a listing of way of life adjustments, preventive measures, and pure treatments for most cancers. This protocol, if adopted fastidiously, has the potential to stop and even heal most cancers efficiently. I hope you discover the next lists useful:

1. Common Life Methods to Lower Most cancers Danger

  • Remove nutrient and fiber deficiencies: Eat clear meals which might be natural, particularly nutritionally dense meals.
  • Take away poisonous meals out of your weight loss plan: This consists of processed meals made with white sugar, HFCS (excessive fructose corn syrup), white flour, regular industrial sea salt, processed vegetable oils, industrial preservatives, and even meals chemical compounds like MSG. 
  • Decrease your sugar and starchy consumption: Don’t eat most candy and starchy meals, even so-called wholesome meals like potatoes and complete grains, as they will elevate blood sugar ranges. Mainly, attempt to keep away from all added sugars (most cancers thrives in a sugar-rich setting) and even meals wealthy in pure sugar, apart from fruit and berries.
  • Keep away from excessive consumption of artificial folic acid in multivitamins, cereals, and grains.
  • Go for regeneratively-raised and wild-caught animal-based meals.
  • Improve your consumption of vitamin Okay, resveratrol, carotenoids (e.g. carrots), and lycopene (e.g. tomatoes): These are very helpful to take care of any prostate most cancers danger.
  • Keep away from excessive consumption of pink meat: An excessive amount of pink meat has an influence on insulin-like progress issue 1 (IGF-1), which may provoke most cancers cells to develop. Eggs, poultry, fish, and plant-based protein can be utilized as alternate options.
  • Prioritize wholesome sleep habits: Commonly sleeping lower than six hours per evening will increase your most cancers danger tremendously.
  • Scale back or eliminate publicity to poisonous chemical compounds in your house: These are present in family cleaners, extremely processed meals, cookware, magnificence care merchandise, mildew, pesticides, and herbicides. 
  • Keep away from carcinogens from tobacco, alcohol, and industrial chemical compounds: Remove reasonable to excessive use of alcohol, narcotics, and all prescribed drugs, besides fully mandatory ones.
  • Monitor your blood sugar ranges: Use a steady glucose monitor and maintain it inside the regular vary, doing all of your finest to keep away from spikes all through the day.
  • Do not put on tight garments: These trigger disturbances to your pores and skin and tender tissues and can lead to poor blood and lymph circulation. Don’t use bras frequently, as a result of stress impacts the circulation and metabolism within the breast tissues.
  • Contemplate sleeping nude: The lymphatic liquid is about 12–15 liters of quantity and blood is about 4–5 liters of quantity, however solely arterial circulation of 1–2 liters of quantity is pumped by the guts. All different liquids transfer resulting from your physique actions and stress adjustments within the tender tissues. Which means that even excessively tight garments or excessive fixed muscle stress from stress or poor posture can cease or disturb vital fluid circulation and trigger eventual oxidation and irritation in tissues, typically revealed by pink traces on the pores and skin from underwear, socks, footwear, belts, and bras. 
  • Take a look at and eradicate dangerous radiation: Take a look at close to your sleeping space, work desk, and workplace areas. A constructing biologist can measure these.
  • Decrease EMF as a lot as potential: EMFs, emitted from smartphones, Wi-Fi, microwaves, and different wi-fi units, expose you to radiation that has been related to a number of kinds of most cancers, resembling colon, gut, coronary heart, and mind cancers. Work hardwired or cable-connected if potential and maintain a cellular system a number of ft away out of your physique as typically as potential. Preserve your cellphone in airplane mode at any time when you possibly can.
  • Refuse evening work: Extra work at evening, together with shiny screens, disrupts circadian rhythmicity and should enhance most cancers danger. 
  • Preserve irritation low: Keep away from gum irritation by listening to oral care. Micro organism from the gums can unfold everywhere in the physique, inflicting irritation and endangering well being. Oil pull, brush, and floss frequently. 
  • Lower stress: Preserve stress hormones in test with strategies like sauna use, massages, humor, intercourse, social connections, music, dance, train, yoga, stretching, studying, and journaling. 
  • Don’t hurt your microbiome: Your intestine microbe inhabitants suffers while you excessively use antibiotics. A poorly balanced microbiome is understood to be a danger issue for most cancers.
  • Keep away from opioid painkillers: These may cause metastasis (spreading of most cancers), though many most cancers specialists have no idea this.

2. Common Most cancers-Combating Suggestions 

  • Devour vitamin D3 in greater quantities: Along with getting ample ranges of daylight, supplementing with 4000IU to 10000IU vitamin D3 per day is an efficient technique.  
  • Keep a excessive consumption of antioxidants: Concentrate on vitamin E, selenium, vitamin C, zinc, copper, magnesium, and a superb vitamin B complicated.
  • Move flippantly for 1–3 hours on daily basis: That is perfect for microcirculation aget better sleep naturallynd detoxing. Attempt doing it in a peaceable and refreshing method through a number of motion classes on daily basis, unfold via your morning, afternoon, and night. Ideally, do outside actions in nature for many of this train, in case you can.
  • Sleep good, lengthy nights: Fall asleep beginning about 10:00 p.m. (on the newest), in recent air all evening or in a well-ventilated room, sporting as little as potential, with low EMF publicity
  • Use a sauna frequently: Choose the most effective, cleanest sauna obtainable (low EMF, low VOCs, no chemical therapies, and many others.). Put on loose-fitting clothes and mix it with cold-water swimming or soaking if potential. You are able to do as much as three sauna classes a day of 20–45 minutes in size, cooling effectively after every session. 
  • Concentrate on good intestinal flora and a wholesome intestine: Eat loads of fiber (50 grams/day) and as most of the identified fiber varieties and prebiotics and probiotics as potential, resembling yogurt, sauerkraut, natto, fermented greens, kimchi, and water kefir. You can too use probiotic merchandise, resembling Ben’s probiotic yogurt recipe, or the Seed probiotic model, which Ben recommends. 
  • Do deep and relaxed nasal respiration: This will increase nitric oxide and oxygenation concurrently whereas sustaining a wholesome pH.
  • Begin utilizing a saddle chair with a divided seat when sitting: This ends in higher posture and permits for deeper respiration and better oxygen ranges within the physique. Males ought to carry their trousers earlier than they sit right down to make the trousers free beneath the pelvic space, particularly if they’ve an elevated prostate dimension or excessive prostate-specific antigen (PSA). Along with this, pay cautious consideration to total biomechanics and posture all through the day. 
  • Drop a few pounds completely: Achieve and preserve a traditional physique mass index (BMI) or low ranges of visceral fats, which might be measured by a DEXA scan. Extreme visceral physique fats causes irritation, which is a danger issue for most cancers. That is finest achieved by shifting frequently, partaking in thermal stress actions like warmth and chilly, and limiting sugars, seed oils, and alcohol. 
  • Stability your blood fat: This will eradicate excessive sources of irritation in order that your omega-6 fatty acid/omega-3 fatty acid ratio is at a most of three. Ben recommends getting an OmegaQuant take a look at and having values shut to eight%. 
  • Stability homocysteine worth: This dangerous protein ought to be beneath 7. Vitamin B6, B12, and pure folic acid (MTHF) can all assist on this.  
  • Sunbathe reasonably, however don’t burn your pores and skin: Don’t use sun-tanning or screening oils, or if some delicate safety is critical, merely use beef tallow, additional virgin olive oil, or coconut oil.       
  • Practice your muscular tissues with the purpose of first rate muscle mass: This may equip your physique to withstand most cancers cachexia (muscle loss) and help together with your total metabolism and resilience. Attempt Ben’s superslow exercise coaching protocol, as described right here, for 20–half-hour 3–4x/week. 
  • Assist your inner organs, immune system, and lymph circulation: Make the most of acupuncture, homeopathic drugs, and reflexology.
  • Get whole-body massages frequently: These stimulate nerve cells and enhance the variety of immune cells an awesome deal. The therapeutic massage should be nice and tender and never too deep or painful. The elevated manufacturing of “good feeling hormones” (oxytocin, endorphins, serotonin, and dopamine) is important in getting the constructive results on immunity derived from a therapeutic massage.
  • Use whole-body pink remedy gentle frequently: Therapeutic massage has been proven to trigger apoptosis (most cancers cell dying). A few of Ben’s suggestions embrace a full-body JOOVV pane or infrared sauna, or for journey, units such because the Kineon, Lumaflex, or HigherDOSE units.

3. Immunity Suggestions for Most cancers Sufferers

  • Make your physique extra alkaline: Eat a lot of berries, fruits, and greens. Attempt to recover from 70% of the burden of your day by day meals consumption from recent, natural vegetable matter, particularly cruciferous greens like broccoli sprouts and different sprouts, bokchoi, and mustard greens. Eat largely clear, recent, and unheated vegetation (fruit, berries, greens, nuts, seeds, mushrooms) at round two kilos per day.
  • Take vitamin C: Vitamin C has been reported to kill most cancers cells in giant doses of IV at as much as 200,000jigsaw adrenal cocktail mg/day selectively and safely. A great way to take vitamin C orally is to eat round 1–2g — thrice a day — of a complement, resembling Jigsaw Well being Adrenal Cocktail powder.
  • Eat or drink inexperienced, low-sugar vegetable juice a number of instances day by day: That is particularly useful within the acute levels of most cancers. It helps stability the potassium/sodium ranges, and juicing the vegetation with the fiber utilizing a superb, sturdy juicer means that you can get extra of the wholesome biomaterials from the vegetation.
  • Eat a low carbohydrate or ketogenic weight loss plan: Embody loads of wholesome fat, excessive quantities of fiber, and really low quantities of starchy carbs, with a max of 30 grams of web carbs per day.
  • Keep away from magnesium deficiency: Complement with excessive ranges of magnesium relying in your bowel tolerance (between 400–600mg earlier than mattress and a further 100–200mg thrice all through the day). Magnesium’s function in DNA restore and its antioxidant properties counsel a protecting impact in opposition to age-related illnesses, together with most cancers. Making certain ample magnesium consumption is essential for minimizing DNA injury and supporting longevity, emphasizing the mineral’s significance in wholesome ageing.

4. Anti-Most cancers Medicinal Crops

You should utilize quite a few pure anti-cancer medicinal vegetation identified to heal cancers, together with extracts from:

5. Spices and Herbs With Anti-Most cancers Qualities

Moreover, it’s also possible to eat all kinds of cancer-fighting spices. Good ones embrace:

6. Meals with Anti-Most cancers Qualities

  • Contemporary broccoli sprouts: Eat about 150 grams/day, however the extra the higher. Daily, add them to a salad or mix them in a smoothie. Add freshly floor mustard seed to the broccoli. This could implement sulforaphane antioxidant energy as much as four-fold. (Try Ben’s podcast on sprouting right here.)
  • Emphasize berries: Research on berries have revealed quite a lot of pro-health and anti-cancer qualities. Berries picked from the wild can include 10–20 instances extra antioxidants and different health-related natural substances than fruit. The next berries and fruits are essentially the most extremely really helpful (you possibly can learn concerning the smoothie during which I embrace lots of some of these compounds right here).
  • Drink a number of cups of natural tea every day.
  • Eat walnuts frequently: They’ve been discovered to lower colon most cancers danger dramatically and now have constructive results on different cancers.
  • Eat quite a lot of different fruits: Fruits with anti-cancer properties embrace: black chokeberry (colon most cancers); branberry (colon most cancers); cloudberry (colon most cancers); plum/prune (colon most cancers); strawberry (breast, uterus, throat most cancers); blueberry (many cancers); lingonberry (endocrine-based cancers); rose berry, serviceberry, juneberry, Indian berry, sea buckthorn berry, honeysuckle (many cancers); raspberry (prostate and colon most cancers); and grapes (chest, colon, and throat most cancers).

7. Physique Cleaning and Cleansing Methods

  • Improve consumption of fiber and different prebiotics: It is vital to evacuate your bowels 2–3 instances a day. The stool must be gentle brown and tender. Probably the greatest methods to attain that is to extend the consumption of wholesome berries in your weight loss plan by making a day by day recent smoothie, ideally with soaked seeds (flax, hemp, and chia significantly), and ideally some berries — or with the absence of these, fruit. This mix quickens the circulation within the gut, which decreases toxins and irritation within the colon.
  • Do enemas frequently: Preferably use espresso, inexperienced juice, or water (you possibly can click on right here for an article by Ben about how you can do a fundamental espresso enema).

Abstract

And there you’ve it: a complete cancer-fighting protocol from Veli-Jussi Jalkanen, aka “Vessi,” one of the crucial exceptional, healthiest, and fittest folks I do know. 

The methods mentioned above provide a holistic strategy to most cancers prevention and administration and are primarily based on many years of Vessi’s analysis and expertise. From dietary changes and immune-boosting practices to the usage of medicinal vegetation and spices, this complete strategy can empower you to take proactive steps towards a more healthy, cancer-resistant way of life.

After studying this detailed and (hopefully!) useful protocol, I’m certain you might have questions, your personal data so as to add, different concepts, or enter, so be at liberty to maintain the dialog flowing utilizing the feedback part beneath!

I hope this data has been helpful so that you can type your personal anti-cancer methods, and I look ahead to listening to your ideas and studying your questions.

To find extra about Vessi, you should definitely hearken to my podcast with him right here.

And, lastly, as a reminder, Vessi shouldn’t be a doctor, and neither am I, so please don’t take into account any of the data on this article or any hyperlinks inside this text as medical recommendation or prescription.



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