Vitality Balls – Wholesome No Bake Snack, With 10 Flavors!

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Strive these straightforward chocolate chip peanut butter oatmeal power balls any time you’re craving a no bake wholesome snack recipe!

Chocolate Chip Healthy Oatmeal Snack Balls

Wholesome oatmeal power balls

The healthful oat bites want no refrigeration and are an incredible transportable choice for street journeys, on-the-go after college snacks, or college lunch bins.

Individuals are utterly obsessed with these chocolate chip power balls!

I first created the recipe when my sister came over for a weekend, and we each shortly fell in love with the chewy texture of the addictive little snack balls.

In truth, we polished off a complete batch in underneath two days.

In contrast to many different in style power ball recipes, this one requires no dates, no protein powder, no refined sugar, and there’s no oven required.

Use leftover oats for Tiramisu In a single day Oats

No Bake Oat Energy BallsNo Bake Oat Energy Balls

No bake power ball flavors

Chocolate Chip: Embody two tablespoons of mini chocolate chips within the recipe under.

Banana Bread: Change as much as half of the pure maple syrup or honey with an equal quantity of ripe mashed banana. Sprinkle in just a few tablespoons of finely diced walnuts.

Pecan Pie: Use pecan butter as an alternative of peanut. For much more pecan taste, stir in some toasted crushed pecans.

Nutella: For the nut butter, use retailer purchased or Do-it-yourself Nutella, and press a sliced roasted hazelnut into the highest of every power chunk.

Lemon: Swap the peanut butter for a impartial choice like cashew butter or macadamia butter. Stir within the zest of 1 massive lemon. This concept works with orange or lime zest too.

Darkish Chocolate: Add a tablespoon of cocoa powder or uncooked cacao powder. Enhance the maple syrup to at least one third cup. Stir within the chocolate chips or just a few cacao nibs.

Or strive these three ingredient darkish chocolate No Bake Brownie Bites.

Energy Ball Recipes (Flavor Ideas)Energy Ball Recipes (Flavor Ideas)

Monster: It is a enjoyable taste for youths and adults, alike. As a substitute of mini chocolate chips, stir in chopped M&M’s or a colourful vegan sweet equal.

Coconut: Lower the oats to simply three fourths of a cup. Use cashew, coconut, or almond butter. Add a fourth cup of sweetened shredded coconut.

Pumpkin: Add a fourth teaspoon of pumpkin pie spice. Lower the liquid sweetener by a tablespoon, and stir in a tablespoon of roasted or canned pumpkin puree.

Different add in concepts embrace dried cranberries or raisins for oatmeal raisin balls or freeze dried strawberries, raspberries, or different fruit for peanut butter and jelly balls.

Or strive rainbow sprinkles for birthday cake batter balls, shredded carrot for carrot cake balls, just a few drops of pure peppermint extract or maple extract, crushed granola, or mini white chocolate chips and diced macadamia nuts.

Low Calorie Oatmeal Energy GranolaLow Calorie Oatmeal Energy Granola

Peanut butter power balls recipe video

Watch the step-by-step recipe video above

Homemade Energy Ball IngredientsHomemade Energy Ball Ingredients

Elements for the snack balls

You’ll need rolled oats, nut or seed butter, liquid sweetener, chia seeds or flax seeds, a pinch of salt, and non-obligatory mini chocolate chips or raisins.

The oatmeal power ball recipe works properly with rolled oats, immediate oats, or fast oats. We don’t suggest utilizing metal reduce oats. For wheat free and gluten free power balls, strive licensed gluten free oats, quinoa flakes, or brown rice flakes.

Nut butter of alternative could be cashew, almond, macadamia, walnut, pecan, peanut, pistachio, chocolate hazelnut, coconut butter, tahini, or nut free sunflower butter.

Select your favourite choice from pure maple syrup, honey, or agave. If you happen to want to experiment with one thing else, like date syrup, sugar free keto syrup, brown rice syrup, or granulated coconut sugar, tell us the way it goes.

Lastly, for those who should not have any superfood chia seeds readily available, they’re superb to omit or substitute with hemp seeds, pumpkin seeds, sunflower seeds, or sesame seeds.

Healthy Oatmeal Energy BitesHealthy Oatmeal Energy Bites

Well being advantages of home made power balls

Often known as energy balls, the DIY protein packed bites present wholesome fat, entire grain carbohydrates, iron, magnesium, and fiber.

The recipe could be dairy free, egg free, gluten free, low calorie, low sodium, low sugar, and ldl cholesterol free, with underneath half a gram of saturated fats.

They’re a scrumptious alternative earlier than figuring out or for a put up exercise snack. Or serve the vegan power balls as a part of a steadiness breakfast.

Every energy power chunk supplies near 4 grams of protein!

Strive serving with a Peanut Butter Banana Smoothie

Vegan Girl With Energy SnacksVegan Girl With Energy Snacks

Easy methods to make oatmeal power bites

In case your nut butter just isn’t already gentle and straightforward to stir, gently heat it up within the microwave or on the range prime till simply stirrable.

Mix the oats, chia seeds, and salt in a medium mixing bowl. If not heating the peanut butter, you can too add the chocolate chips at the moment.

Stir within the liquid sweetener and nut butter till every little thing is evenly blended.

Wait till the combination is not heat so as to add the chocolate chips, until you don’t thoughts in the event that they soften a bit.

With a mini cookie scoop or spoon, take out small quantities of dough. Press and roll into balls or cookie shapes together with your arms.

Ideas and troubleshooting

If you’re utilizing a dry nut butter, like almond butter or some pure peanut butters, it’s possible you’ll want so as to add slightly additional nut butter or liquid sweetener for the feel to resemble an simply scoopable cookie dough as an alternative of a crumbly one.

Retailer leftover power bites in an hermetic coated container on the counter for as much as per week, within the fridge for as much as three weeks, or frozen for 3 or 4 months.

Lastly, for those who choose to make use of a meals scale as an alternative of the cups and tablespoons within the recipe field under, listed below are the quantities to make use of:

Measure 120 grams peanut butter, 90 grams oats, 60 grams sweetener, and 10 grams chia seeds. Additionally bear in mind so as to add the salt and any non-obligatory elements.

Healthy Snack Oatmeal Energy BitesHealthy Snack Oatmeal Energy Bites

The recipe was tailored from these 3 Ingredient Peanut Butter Balls.

  • 1 cup rolled oats or fast oats (or strive these keto Protein Donut Holes)
  • 1/2 cup peanut butter or allergy pleasant sub
  • 1/4 cup pure maple syrup or honey or agave
  • 1 tbsp chia seeds
  • 1/8 tsp salt
  • non-obligatory handful mini chocolate chips or raisins
  • If the nut butter just isn’t already gentle, gently heat it till straightforward to stir. To make the power balls, begin by stirring the dry elements in a medium bowl. Stir within the nut butter and sweetener till evenly blended. Roll into balls or press into cookie shapes. Retailer leftovers in a coated container for as much as per week at room temperature, three weeks within the fridge, or 4 months within the freezer.View Diet Info

Extra No Bake Wholesome Snacks

Chocolate Mug CakeChocolate Mug Cake

Chocolate Mug Cake

Raw Cookie Dough BitesRaw Cookie Dough Bites

Cookie Dough Balls

Easy No Bake CheesecakeEasy No Bake Cheesecake

No Bake Cheesecake

No bake protein bars with chocolate coatingNo bake protein bars with chocolate coating

Protein Bars

Lemon Mousse

Banana Ice CreamBanana Ice Cream

Banana Ice Cream

Low Calorie Healthy Chocolate Protein Snack BallsLow Calorie Healthy Chocolate Protein Snack Balls

Wholesome Chocolate Snack Balls

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