Wholesome Fruit Popsicles Recipe (Simply 2 Elements)


Inside: Make these simple and refreshing selfmade fruit popsicles to your children this summer season–utilizing simply two components.

Two glass jars of homemade fruit popsicles sit on a counter alongside small white dishes of fruit.

Consuming popsicles is a core scorching summer season day reminiscence for many people as children. And I’m fairly positive will probably be for my children too.

There’s nothing mistaken with store-bought ice pops, however while you make your individual popsicles, you may management what goes in them–together with how a lot added sugar (if any) they include. 

These wholesome selfmade popsicles are made with entire fruits and a bit little bit of honey (or not!) and are a good way to:

  • Keep away from meals waste by utilizing up further produce
  • Get your children a serving of fruit (many children aren’t getting sufficient)
  • Make one thing collectively together with your children
  • Keep away from synthetic components like meals dyes
A frosted Pyrex measuring cup full of homemade fruit popsicles sits on a counter.

Easy Elements for Fruit Popsicles

  • Favourite Fruits: You should utilize recent, frozen (defrosted), or canned (drained) fruit 
  • Honey: Be happy to skip this or swap with maple syrup or different favourite sweetener
Homemade Fruit Popsicles sit on a white counter with white bowls of fruit in the background.

Tips on how to Make 2-Ingredient Fruit Popsicles

Place the recent fruit (or frozen fruit that’s been defrosted) in a blender and puree till clean. If the fruit combination feels too thick and isn’t mixing nicely, drizzle in a bit little bit of water, coconut water, or 100% fruit juice resembling apple juice.

You would additionally pressure out the seeds and any pulpy items after mixing, although I like to go away all of that in.

This recipe calls for 3 cups of fruit, which makes about 1 1/2 cup of fruit puree.

That quantity stuffed a bit greater than three of those giant ice pop pouches however will clearly go additional with smaller molds.

Small white dishes of fresh fruit including blueberries, strawberries, grapes, pineapple, and watermelon.

What varieties of various fruits work finest? I made these with recent strawberries, blueberries, watermelon, and pineapple. I additionally tried recent peaches, defrosting them a bit within the microwave earlier than mixing.

Style and add honey as wanted. How a lot honey do you have to use? Each fruit is completely different, so I recommended mixing the fruit and tasting it earlier than including honey. Some fruit mixtures could not want as a lot honey as others. Or be at liberty to skip it solely.

Pour into your favourite popsicle molds. The pouches proven listed here are Zipzicles. I additionally love my Zoku reusable popsicle molds.

You may also use small paper cups lined with plastic wrap, then poke a popsicle stick by means of, set cups on a baking sheet, and freeze. 

Homemade fruit popsicles sit on a plate of ice cubes.

Make a Rainbow of Wholesome Popsicles

  • To make purple popsicles: Strawberries, purple grapes
  • To make pink popsicles: Watermelon
  • To make orange popsicles: Oranges, clementines, or orange juice
  • To make yellow popsicles: Mango, pineapple
  • To make inexperienced popsicles: Inexperienced grapes (I added a handful of recent spinach to mine)
  • To make blue/purple popsicles: Blueberries, blackberries, or black raspberries
Homemade ice pops on a counter alongside dishes of fruit

Variations to Strive

  • Make a creamy model utilizing fruit, honey, and milk (resembling coconut milk, almond milk, or common dairy milk)
  • Make yogurt popsicles (right here’s my simple recipe for Home made Yogurt Tubes)
  • Give the popsicles a veggie increase by including recent child spinach to the fruit puree

TIP: To get the frozen popsicles to launch from their molds extra simply, run them below heat water or set them in a dish of heat water for 30 seconds or so.

Two glass jars of homemade fruit ice pops.

What sort of popsicle mildew is that this? 

The pouches proven listed here are Zipzicles. I additionally love my Zoku reusable ice pop molds (and I do attempt to be a buddy of the setting).

What are one of the best popsicles from the shop?

We love Outshine popsicles, which style like their flavors as a result of they include actual fruit. They arrive in quite a lot of flavors (our faves are strawberry, lemon, and watermelon).

2-Ingredient Fruit Popsicles

2-Ingredient Fruit Popsicles

3 giant popsicles (or 6 small popsicles)

Prep Time:
10 minutes

Whole Time:
10 minutes

These selfmade fruit popsicles are made with entire fruit and make an ideal wholesome deal with on a scorching day.


  • 3 cups recent fruit of your selection, resembling strawberries, watermelon chunks, blueberries
  • 2 tablespoons honey


  1. Puree fruit within the blender till clean. Style and sweeten as desired.
  2. Pour into ice pop molds of your selection and freeze till onerous.


Be happy to pressure fruit puree combination earlier than freezing, particularly if it incorporates a number of seeds (as with blackberries, as an example)

Be happy to skip the honey solely.

Advisable Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Diet Info:

Yield: 3

Serving Measurement: 1 Servings

Quantity Per Serving:

Energy: 178Whole Fats: 1gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 4mgCarbohydrates: 46gFiber: 4gSugar: 35gProtein: 2g

Extra summer season recipes

Straightforward Lemonade Made With Bottled Juice

Stir collectively a batch of selfmade lemonade utilizing bottled lemon juice to save lots of time. It’s a candy and refreshing deal with.

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Home made Drinkable Yogurt

This recipe for selfmade yogurt drink is made with just some easy components. It’s a good way to save cash and ship calcium, protein, and different key vitamins to your children.

Home made Wholesome Yogurt Tubes

Get a recipe for wholesome selfmade yogurt tubes with simply 4 healthful components. You may also freeze them for a particular warm-weather deal with.

Homemade Yogurt Tubes

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