7 Coronary heart-Pumping YouTube Dance Exercises


by Caitlin H,

Apr 15, 2024

Heart Pumping Youtube Dance Workouts

For those who’re searching for a enjoyable health type that engages your complete physique — and your thoughts! — look no additional than dancing.

Dancing is among the finest heart-pumping methods to torch energy whereas concurrently enhancing muscle tone, power, steadiness, core power, and joint well being. Plus, your thoughts stays engaged and sharp because it learns choreography and retains tempo with the steps.

What’s extra: This well-rounded, full-body exercise is definitely enjoyable! Time flies as you whirl round and step to the beats, guaranteeing you’re not staring on the clock and watching the minutes tick by till the exercise ends.

Prepared to present it a shot? We put collectively an inventory of seven of one of the best 20-minute (or much less) dance exercises — thrilling kinds you may attempt to torch some energy with out even fascinated about it!

80s Hits Dance Health Exercise

The Studio by Jamie Kinkeade


Say what you need concerning the 80s, however one factor’s sure: they actually knew tips on how to get your coronary heart pumping with their music. This enjoyable dance exercise performs among the finest songs from that period and leverages gentle steps and fist pumps to get your coronary heart going (and going sturdy!) for a 20-minute exercise that may fly by.

Taylor Swift Dance Celebration



This one’s for all of the Swifties on the market. Mix your love of America’s favourite pop star with some beginner-level, full-body cardio dance actions for quarter-hour of smiling and sweating.

2000s Dance Exercise



Jo is aware of tips on how to host a cardio dance video, and this proves it. You don’t want any gear and solely quarter-hour to get your groove on. Jo additionally ensures rookies can modify steps till they be taught them — all alongside the beats of stars like Usher, Sean Paul, Missy Elliot, and Rihanna.

80s Dance Celebration Exercise



Head again to the 80s by getting your sweat on with this cardio routine that includes music from Madonna, Michael Jackson, Whitney Houston, and extra. Reviewers find it irresistible, and plenty of have even discovered themselves including extra minutes of dance due to how a lot enjoyable it’s!

Savage Enjoyable Dance Exercise

Megan Thee Stallion and eight Health


This explicit YouTube dance video graces many lists rounding up one of the best dance exercise movies — and for good motive! Reviewers love this video as a result of it’s targeted on precise choreography and motion and is led by the participating persona of Megan Thee Stallion. It’s one most individuals discover themselves returning to many times.

Full-Physique Disney HIIT Exercise

That Disney Woman


Deliver again your childhood with this dance health video from creator Emily Thorne that pumps your coronary heart to a few of your favourite Disney classics. One reviewer says she “by no means smiled or had extra enjoyable doing a exercise.”

Boy Band HH




NSync, The Backstreet Boys, One Route, and The Jonas Brothers all grace this video’s soundtrack — and boy, is it one thing. Licensed PT Emily is dedicated to creating understanding much less terrible and extra enjoyable, and her heart-pumping, calorie-torching boy band exercise video right here proves it!





Writer: Caitlin H

Weight loss program-to-Go Group Supervisor

Caitlin is the Weight loss program-to-Go group supervisor and an avid runner. She is enthusiastic about participating with others on-line and sustaining a wholesome, lively way of life. She believes moderation is vital, and other people may have essentially the most weight reduction success in the event that they interact in common sense wholesome consuming and health.



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